How many calories in dried bamboo shoots? What are the benefits of eating dried bamboo shoots?


How many calories in dried bamboo shoots is a question that many people are interested in. Regardless of the product used, the first thing people need is a basic background knowledge of that product. Does overeating of dried bamboo shoots affect health? Dried bamboo shoots are an extremely important material. Dried bamboo shoots appear in many feasts, daily meals or traditional Tet of the Vietnamese people. So how many dried bamboo shoots are enough? Today, with Dung Ha Dry Food, find out how many calories are in dried bamboo shoots and what are the benefits of eating dried bamboo shoots!

1. How many calories are in dried bamboo shoots?

Dried bamboo shoots have become a dish, a popular and irreplaceable material. Many consumers have the opinion that “Dry bamboo shoots have no nutritional value and are not good for users’ health”. This is a completely wrong view. Regardless of the product, it will also bring its own unique beauty, outstanding nutritional ingredients. A product that has no use and nutrition, no one wants to spend money to own them.


For easy storage, people often use fresh bamboo shoots to dry to increase shelf life. During the drying process, the nutritional and calorie content of bamboo shoots is not reduced. Fresh bamboo shoots are often used to cook duck, geese or eat noodles. The dried bamboo shoots are used to cook vermicelli, stew with bones, and stock with meat. Bamboo shoots can be processed into many dishes such as soaked, fried, boiled, dried,… Specifically:

1.1 How many calories are boiled bamboo shoots?

According to the Vietnam Nutrition Association. Using 100g of boiled bamboo shoots, you will get back the number of calories including:

  • Energy: 36Kcal
  • Minerals (Vitamins A, D, E, C, Manganese, Potassium,…)

Boiled bamboo shoots are fresh bamboo shoots. They are used to cook soup with vermicelli, which is extremely delicious and nutritious. This type of bamboo shoots is very soft, easy to ripen and is used by many women.

1.2 How many calories in fresh bamboo shoots?

Fresh bamboo shoots, also known as bamboo shoots. Fresh bamboo shoots mean they have not been processed into dishes, are still fresh, have not been harvested. Therefore, 100 grams of fresh bamboo shoots will carry calories such as:

  • Calories: 41Kcal
  • Fat: 0.45g
  • Protein: 3.93g
  • Starch: 7.85gr
  • Fiber: 3.3g
  • Sugar: 4.53g
  • Vitamins A, D, Potassium,…

Reference: How much is the current price of dried bamboo shoots at Dry food?

1.3 How many calories in braised meat with bamboo shoots?

In addition to the meat braised with eggs, braised pork with pepper, braised radish, … the stewed meat with bamboo shoots is a very easy dish that many Vietnamese families choose. Braised meat is easy to eat and provides many nutrients. To store meat, the choice of fresh bamboo shoots or dried bamboo shoots is fine.
According to the nutrition facts table, braised meat with bamboo shoots contains up to 700 calories. This is a large number, and beyond the allowable threshold. With such a large calorie content, you need to use this dish sensibly.
So many calories, they come from the fat from pork belly. When storing meat, the fat content will flow out and mix with the sauce and bamboo shoots. Therefore, even though it is a delicious and easy-to-eat dish, those who are on a weight loss diet should use this dish scientifically so as not to backfire.

See more: What delicious stir-fried dried bamboo shoots for a nutritious diet menu?

1.4 How many calories in bamboo shoot soup?

Bamboo shoot soup is the perfect combination from many ingredients such as: pork bones, green onions, coriander, ground pepper, fish sauce, dried onions,… Bamboo shoot soup is also easy to eat. They appear a lot in the trays on the anniversary of the death anniversary, the traditional New Year, or the daily meals. With a combination of many ingredients, a bowl of bamboo shoot soup contains about 980 calories. This is an acceptable amount of calories. These calories come from many different sources.



1.5 How many calories in dried bamboo shoots?

Dried bamboo shoots are often used to cook soup and pho. This is also a favorite dish of many Vietnamese people. On average, 100 grams of dried bamboo shoots contain about 45-50 calories. This content comes from 100% dried bamboo shoots without any additive materials.

1.6 How many calories are in fried bamboo shoots?

Bamboo shoots are not only used to boil, store meat, and cook soup. Stir-fried bamboo shoots is also a delicious and favorite dish of many people. Compared to dried or fresh bamboo shoots, fried bamboo shoots contain a lot of calories. Because when frying, you will have to use lard or cooking oil. These are two ingredients that contain a lot of hard-to-dissolve fats. In 100g of fried bamboo shoots, there are about 65-80 calories.

1.7 How many calories are soaked bamboo shoots?

When learning about how many calories are in 100 grams of dried bamboo shoots, it is impossible to ignore the calories that come from soaked bamboo shoots. Pickled bamboo shoots are mainly used as bamboo shoots. This type has a very hard body, a sharp tip, and grows a lot in rural areas of Vietnam. Many people love to eat bamboo shoots. Because this type of bamboo shoots grow entirely from natural bamboo clumps without human impact. Bamboo shoots are soaked to serve with vermicelli or pho. When soaking bamboo shoots, ingredients such as garlic, chili, and apple cider vinegar are important. 100g of pickled bamboo shoots will give you 35-40 calories. This pickled bamboo shoots will be very sour if soaked for a long time. People with stomach ailments should absolutely limit the use of pickled bamboo shoots!

See more: How to cook dry bamboo shoots simple but extremely nutritious

2. What is the effect of dried bamboo shoots?

Eating bamboo shoots is extremely good for health. Especially the types of bamboo shoots that have just been picked at dawn. At this time, bamboo shoots contain a lot of Protein, Selenium, Potassium, Vitamins and essential minerals. But to be able to preserve it for a long time, people often bring bamboo shoots to dry. Dried bamboo shoots have the same effect as fresh bamboo shoots. Specifically:

2.1 Support weight loss

Bamboo shoots are a vegetable that provides very few calories, high fiber, low fat and does not contain bad cholesterol. Therefore, they are considered a weight loss support food trusted by many women.
With a high fiber content, it is very good for the digestive system. Fiber, when absorbed into the body, will go straight into the stool, softening the stool and helping our body not to have bloating, heartburn, heartburn, indigestion.
Low fat will help us eat bamboo shoots comfortably without worrying about fat accumulation in the body. The fat in bamboo shoots is a healthy fat. Weight loss diet with dried bamboo shoots, but the body still provides the necessary nutrients.

2.2 Provide fiber to the body

In 100g of dried bamboo shoots will provide up to 6% of the essential fiber needs. Calculated, the fiber in dried bamboo shoots will provide your body with 4-5 times the amount of fiber in fresh bamboo shoots. The fiber in dried bamboo shoots is an extremely valuable substance. Fiber plays a huge role in the digestive system. They increase the amount of beneficial bacteria in the gut, protecting the intestinal tract. Besides, fiber also helps your body worry longer, prevent the absorption of bad cholesterol into the body and prevent constipation extremely effectively.

2.3 Preventing cancer

Cancer is a dangerous and evil disease. Cancer originates from the unscientific eating habits of people. There are currently no specific drugs for cancer treatment. We only have treatment according to the signs and stages. Using dried bamboo shoots to prevent cancer is extremely good. Dried bamboo shoots contain a lot of strong antioxidants. Antioxidants in dried bamboo shoots, when entering the body, they will automatically produce beneficial bacteria. These bacteria will be responsible for finding and destroying cancer cells. Prevent them from spreading to neighboring cells.
In addition, phytosterols in dried bamboo shoots also inhibit the growth of cancer cells. In addition to using dried bamboo shoots to prevent cancer, each of us should go to a doctor every 6 months to screen for cancer in the most accurate and standard way.
Note: Dried bamboo shoots only work to prevent cancer, not a specific cancer drug.

See more: Cancer causes and signs to recognize cancer – Dry food

2.4 Convenience dry food

Fresh bamboo shoots, after being harvested, will be processed and dried. The process of drying and packing in a vacuum bag will help the bamboo shoots be used for 1-2 years without worrying about damage, rot and mold. Therefore, dried bamboo shoots are a convenient dry food used by many families. In addition, in many types of dry goods during Tet, dried bamboo shoots are the most sought after product. Although the price of dried bamboo shoots during Tet has increased sharply, it is still indispensable in the Vietnamese family’s rice tray. To buy cheap and quality dried bamboo shoots, you should buy 1-2 months before Tet!

2.5 Good for the heart

After being dried, dried bamboo shoots still retain most of the minerals inherited from fresh bamboo shoots. The most typical are Copper, Iron, Potassium, Manga, and other Vitamin groups. These substances are very good for the cardiovascular system. They protect the heart against harmful agents. Helps the heart rate maintain a steady rhythm. Increase blood circulation to all parts of the body. Helps regulate blood pressure. From the above effects, we can confirm that “dried bamboo shoots are not harmful to the blood. On the contrary, they are also blood-tonic foods”.

2.6 Used as Oriental medicine

One of the next benefits from dried bamboo shoots is to be used as medicinal herbs. According to Oriental medicine, dried bamboo shoots have a bitter taste and are soldered. Has the effect of chemical phlegm, lowers gas, clears heat, eliminates trouble, effectively destroys inflammation. Therefore, bamboo shoots are used to treat persistent coughs, long-term cough that do not go away, high fever, sore throat, measles, chickenpox, boils, constipation, … To use dried bamboo shoots to treat diseases. this disease, you should consult your doctor before use! If used arbitrarily, dried bamboo shoots will bring bad consequences to human health and life.

3. Conclusion

Above is the entire article detailing the answer to the question of how many calories in dried bamboo shoots and what are the benefits of eating dried bamboo shoots. In order for dried bamboo shoots to promote their full effects, what you need to do is to buy quality reputable dried bamboo shoots in the area where you live. All of the above diseases will be subject to everyone if we do not protect our own health. By taking care of your health, you are contributing to protecting the health of those around you. Let’s make bamboo shoots into many delicious and nutritious dishes, so use them in the most reasonable way!


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See more: What to cook with dried bamboo shoots? 5+ delicious dishes from dried bamboo shoots for Tet

4. Contact Information

For any comments or suggestions from readers, please contact Dung Ha Development Joint Stock Company through the company’s hotline number: 1900 986865 (Support 24/24h).
Branch of Dung Ha Company:
  1. Head office at: 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City
  2. Branch in Hanoi: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
  3. Branch in Ho Chi Minh: No. 02/B Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City



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