[Instructions] 2+ ways to make crispy green bean patties at home

Green bean patties are probably a dish that is no longer strange in Vietnamese cuisine. This dish is greasy, crispy, and incredibly delicious, making anyone who eats it for the first time very excited. Green bean patties can be easily found at grocery stores. However, you can also make your own green bean patties at home very simply without taking too much time. So, how to make green bean patties is it difficult? Today, we invite readers to join us in the kitchen Dried agricultural products to find recipe for making green bean patties Please.

Nutritional value in green bean patties?

Green bean patties are a familiar dish in Vietnamese cuisine. Green bean patties are loved by many people because of the delicious, fatty flavor from green beans. This dish also has very high nutritional value, providing the body with many necessary nutrients.

According to United States Department of Agriculture (USDA) said that 100 grams of green bean patties provide nutrients such as:

• 349 drop
• 23 grams of protein
• 14 grams of fat
• 45gr carbohydrate
• Vitamin A
• Vitamin B1, B2, B3, B5, B6
• Vitamin E
• Vitamin C
• Minerals: iron, calcium, potassium, magnesium, phosphorus, zinc

With a lot of nutritional value that is beneficial to the health of eaters. It is easy to understand that green bean patties are loved by many people. Some benefits of eating green bean patties include:

• Enhance cardiovascular health, protect the heart from diseases such as atherosclerosis, myocardial infarction, stroke,…
• Reduce the risk of infection type 2 diabetes
• Supports blood sugar control
• Improve intestinal health, prevent constipation, bloating, indigestion,…
• Supports effective, safe and quick weight loss thanks to its high fiber content

In short, green bean patties are a delicious, nutritious dish that brings many health benefits. And how to make green bean patties very simple at home. Let’s find out together.

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How to make green bean patties filled with delicious, fatty meat?

Prepared ingredients

• 250gr lean ground pork shoulder
• 150gr green bean Peel the beans (soak the beans the night before)
• 1 spoon of crispy fried dough
• 2 chicken eggs
• 3 purple onions, minced
• 3 cloves garlic, finely chopped
• 1 tablespoon fish sauce
• 500ml cooking oil
• Green onions, finely chopped
• Fresh banana leaves, washed
• Spices: seasoning powder, MSG, ground pepper

Implementation steps

Step 1: Prepare green beans

• Pick up the green beans, rinse the green beans with clean water
• Put the green beans in the pot with 500ml of water and boil the green beans for 2 hours.
• Take the green beans out of the pot, let them cool, and divide the green beans into small portions
• Put small portions of green beans into the blender, puree and smooth the green beans into a fine powder

Step 2: Mix the filling and shape the cake

• Put in a bowl: 250gr lean ground pork shoulder + spice + seasoning powder + MSG + ground pepper + fish sauce + crispy fried flour + 2 egg yolks + minced purple onion + minced garlic + green onions + green bean powder
• Wear plastic gloves, mix all ingredients together
• Using a spoon, scoop a small amount of green bean patties into the palm of your hand and shape them into round patties
• Do it evenly until you run out of ingredients, then stop

Step 3: Steam green bean patties

• Line the bottom of the basket with a thin layer of fresh banana leaves
• Place the entire newly formed green bean patties into the steamer basket
• Steam the green bean patties for 15 minutes
• Steam the tofu patties, take them out of the basket, and let cool

Step 4: Fry the green bean patties

• Add 500ml cooking oil into the pan and boil the oil
• When the oil boils, slowly drop each green bean patty into the pan and fry until golden brown for 7 minutes over medium heat
• While frying the green bean patties, turn them evenly so that the green bean patties are golden brown on both sides, without burning
• Remove the green bean patties to a plate, let the green bean patties cool and enjoy

How to make healthy vegetarian green bean patties to lose weight

Prepared ingredients

• 200g split green beans (soaked the beans the night before)
• 1 sheet of tofu
• 100gr crispy fried dough
• 200ml filtered water
• Coriander, finely chopped
• Green onions, finely chopped
• Spices: seasoning powder, MSG, ground pepper, cooking oil, fish sauce,…

Implementation steps

Step 1: Prepare green beans

• Pick up the green beans and wash them 2-3 times with clean water
• Put the green beans in the pot with 500ml of water and cook the green beans for 2 hours
• Remove the green beans from the pot and let the green beans cool
• Divide green beans into small portions
• Put the green beans in a blender, puree and smooth the green beans into powder

Step 2: Mix ingredients

• Put in a bowl of green bean flour including: tofu + crispy fried flour + coriander + green onions + spices + seasoning + MSG + fish sauce
• Mix all ingredients together
• While mixing, slowly add filtered water and mix to form a thick mixture

Step 3: Shape green bean patties

• Using a spoon, scoop a small amount of green bean patties into the palm of your hand and shape them into round patties
• Do it evenly until you run out of ingredients, then stop

Step 4: Fry the green bean patties

• Put 500ml of cooking oil in the pan and boil the cooking oil
• When the oil boils, drop each vegetarian green bean patty in and fry until golden brown on both sides for 7 minutes
• When the green bean patties are golden brown, put them on a plate, let them cool and drain the cooking oil, then enjoy

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What should you keep in mind when making green bean patties at home?

Green bean patties are a delicious, nutritious dish that is easy to make at home. However, to make green bean patties delicious, chewy and crispy, you need to keep in mind a few things:

• Choose fresh ingredients: Green beans are an important ingredient that determines the flavor of the dish. Choose green beans that are uniformly large and not too damaged. You should buy green beans at reputable businesses in your area
• Prepare ingredients carefully: Green beans need to be soaked in cold water. Soak the beans overnight to help them cook quickly
• Mix bean paste filling: When the bean patties are filled, you need to add spices, seasoning powder, MSG, and fish sauce to give the patties a rich flavor. You can also mix in fried flour to create a delicious crunch for the tofu patties
• Shape and fry green bean patties: Green bean patties can be shaped into round or square shapes. Then, you fry the tofu patties until golden brown in cooking oil. Fry the green bean patties over low heat and cover with oil so that the green bean patties are cooked evenly on both sides. Cook the tofu patties continuously so that the tofu patties do not burn
• Enjoy: After frying the green bean patties until golden brown, you can cut them into smaller pieces for easier eating. Mix some sweet and sour fish sauce to dip green bean patties or chili sauce for the best taste

Grasping the notes when making green bean patties, you will have a delicious dish that everyone will love.

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Conclusion

Above is the entire detailed article answering your questions how to make green bean patties but Dried agricultural products I have shared details with readers. It can be seen that making green bean patties at home is not too difficult or requires great experience. However, the time to prepare the ingredients and the process of making green bean patties will take a little longer. But in return, you always get delicious, quality bean patties to your liking and your family’s meals always ensure food hygiene and safety.

Hopefully, through the article shared above, you will be able to choose freely how to make green bean patties best suits your preferences. Wishing you success always!!!

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