[REDACTED] Glutinous rice how many calories? 3+ delicacies to lose weight?


Glutinous rice is probably a type of rice that is very familiar to Vietnamese people in many delicious dishes. But many people think that eating sticky rice is hot and fatter than plain rice and brown rice. So is this true or not? If any women are building themselves a healthy diet to lose weight, they are definitely interested in the answer to the question of how many calories in sticky rice? Follow nongsankho to find the answer to how many calories in 100g of sticky rice and some questions about sticky rice.

1. What is sticky rice?

Sticky rice is also known as wax rice. This is a short, round grain rice that is very popular in Asia. Glutinous rice seeds are grown extremely in countries such as Bangladesh, China, Japan, Korea, Philippines, Thailand, Laos, China and Vietnam. Among them, Laos is the locality that mainly grows sticky rice with an output of up to 85%.
Currently, there are many varieties of glutinous rice that are popularly grown all over the world. In Vietnam, there are two types of popularly grown glutinous rice, which are mixed glutinous rice and yellowed sticky rice, which are grown a lot in the Midlands and Northern Delta. In these two types of sticky rice, they are used for different purposes. Sticky rice is used to cook sticky rice. The most famous yellow-flowered glutinous rice is cooking yellow-flowered glutinous rice wine.


In addition, there are still some types of sticky rice that are also specialties in Vietnam. That is:
  • Tu Le sticky rice (Yen Bai specialty): pure white grain, full round shape, rich flavor, eat for a long time.
  • Goose glutinous rice (grown a lot in the Mekong Delta): white grain, long grain, light aroma
In addition to using glutinous rice to cook rice, cook wine, blow sticky rice, make banh chung, … Sticky rice is also finely ground and smoothed into a sticky powder form used in dishes such as: banh chung, banh com, and donuts. , floating cake,…

See more: The number 1 delicious and flexible rice in Vietnam today

2. Nutritional value in sticky rice?

Glutinous rice is really an all-too-common and familiar ingredient. The reason, many people love to use sticky rice because this rice contains a lot of nutritional value. Nutritional value in 100g of glutinous rice includes:
  • 97 calories
  • 0.2g lipid
  • 0g saturated fat
  • 0mg Cholesterol
  • 5mg sodium
  • 10mg potassium
  • 21g carbs
  • 1g fiber
  • 0.1g sugar
  • 2g protein
  • 0mg vitamin C
  • 0.1mg iron
  • 0mg Vitamin B6
  • 5mg magnesium
  • 2mg calcium
This is the entire nutritional value found in 100 grams of glutinous rice. With so many nutritional values like this, adding glutinous rice to the diet menu will bring a lot of benefits. Specifically:

2.1 Replenish energy for the body

Yes, glutinous rice can provide energy for the body.
  • Sticky rice contains complex starch, which is a complex carb. This substance will provide more abundant and lasting energy than other simple carb sources
  • When eating glutinous rice, your body will receive starch and convert it into Glucose, which is the body’s main source of energy. Glucose is supplied to cells and organs in the body, helping to maintain the functioning of the nervous system, muscles and other basic functions.

2.2 Glutinous rice is good for the digestive system

  • Sticky rice contains a small amount of fiber. Fiber can help improve digestive function and relieve constipation. Should be combined with other foods such as green vegetables, nuts, seeds and other whole grains
  • Sticky rice can be used as part of a balanced diet. A diet full of energy, rich in fiber and a healthy source of protein, can support the health of a healthy gastrointestinal tract.

2.3 Eating glutinous rice is good for diabetics

  • The glycemic index in glutinous rice is relatively low. The use of glutinous rice in cooking will help keep blood sugar stable
Besides, you should also combine more fiber-rich foods such as vegetables, fruits, nuts, … to avoid sudden blood sugar spikes.
These are all the nutritional values and uses of glutinous rice. But perhaps, the question that many women are most concerned about today is still “how many calories in 100 grams of sticky rice?”. In order not to make you wait long, here is the most detailed answer to this question.

3. How many calories in 100 grams of glutinous rice?

Sticky rice is used daily in every dish. But perhaps, on the full moon days, Tet holidays and the 1st of every month, the consumption of glutinous rice increases rapidly. But not everyone knows how many calories in sticky rice are. If you know the calories in sticky rice, you will calculate the specific amount of calories that your body will consume, from which you can comfortably eat sticky rice without fear of gaining weight.


According to the United States Department of Agriculture (USDA) published about the calories in glutinous rice, it says:
  • In 100g of glutinous rice provides 97 calories for the body
  • In 100g of glutinous rice (cooked) provides 85 calories for the body
In addition, glutinous rice can be processed into many delicious dishes. Each delicious dish contains its own calorie content. Eg:
  • 1 banh chung provides 1700 – 2000 calories
  • 100g donuts provide 500 calories
  • 100g of floating cake provides 300-400 calories
  • 100g of rice cake provides 357 calories
That is the amount of calories found in 100 grams of glutinous rice. If you compare the calories of plain rice and the calories of sticky rice, the calories in plain rice are far behind that of glutinous rice. Specifically:
  • In 100 grams of plain rice provides 344 calories for the body
This is the detailed answer about the calories in sticky rice. It can be seen that the calories found in glutinous rice are relatively “modest”. However, dishes made from glutinous rice are relatively high in calories.

See also: [TOP] 5+ clean rice shops with poor quality in Hanoi and HCM

4. Eating a lot of glutinous rice is afraid of gaining weight (obesity)?

The calories in sticky rice have been explained in detail above. So, many women who are following a Healthy diet to lose weight are very interested in the question “Are you afraid of gaining weight if you eat a lot of sticky rice?”. The answer is “Yes. If you eat a lot of sticky rice, you will gain weight”. Cause because:
  • Firstly, in glutinous rice contains relatively high starch content. If you consume too much starch, it will cause the stomach to contract, work continuously and use a lot of energy to metabolize proteins, sugars and starches.
  • Second, glutinous rice contains very high sugar content. Such a large amount of sugar when entering the body will be very difficult to be eliminated immediately outside. They will accumulate for a long time under the skin and fat. From there will form large blocks of fat in the body and will make you gain weight very quickly. Not only that, large amounts of sugar also cause your blood sugar to rise and fall abnormally


Those are the two main reasons why the use of glutinous rice has a great influence on weight. In particular, do not eat sticky rice in the evening before bedtime because sticky rice is difficult to digest. Should only use glutinous rice about 2-3 times / week to avoid affecting weight. In addition, it is recommended to combine foods with high fiber content, green vegetables, and protein-rich foods in your diet menu to improve your weight.

See also: [FACT] How many calories are in noodle soup? 3+ delicacies to lose weight?

5. 3+ delicious dishes to lose weight from sticky rice?

5.1 Crispy fried sticky rice

  • 350g glutinous rice (soaked about 6 hours in advance)
  • Salt
  • 150g minced pork
  • 1/2 bean, minced
  • 1/2 carrot (peeled, minced)
  • Scallions washed, chopped)
  • 2 shiitake mushrooms (soaked in warm water and minced)
  • Cooking oil
  • Dried onion, minced
  • Seasoning: seasoning, monosodium glutamate, sugar, fish sauce
  1. Put the soaked glutinous rice in the rice cooker with 1 teaspoon of salt + 150ml of purified water. Let the water sink the glutinous rice
  2. Plug in the power and press the “cook” button to cook glutinous rice in 40 minutes
  3. Put in the bowl: minced pork + carrots + beans + mushrooms + spices + seasoning seeds + monosodium glutamate + sugar + fish sauce
  4. Mix all the ingredients together
  5. Put cooking oil in a pan and bring to a boil
  6. When the oil is hot, add the purple onions and fry until golden brown and fragrant
  7. Pour in the whole bowl of marinated meat and sauté it with dried onions for 7 minutes. Stir well with low heat
  8. Add finely chopped scallions and stir together with the meat. Remove to a bowl, let cool
  9. Add cooked glutinous rice to clean. Use a pestle to mash the glutinous rice into sticky rice
  10. Wearing plastic gloves, take a quantity of sticky rice about 40g, put it in the palm of your hand, and squeeze it very thin
  11. Put cooking oil in a pan and bring to a boil. Boil the oil for the sticky rice that has just been shaped and fry it until golden brown on both sides
  12. When the cake is cooked, the corn cake is on a plate, cut 1/2 of the cake with scissors
  13. Stuff the meat inside and you’re done and you can enjoy


See more: 3 suggestions for making perfect crispy sugar donuts at home

5.2 Glutinous sticky rice

  1. Put the glutinous rice + glutinous rice into a clean bowl. Mix well together. Put 150ml of warm water in a bowl of glutinous rice. Soak rice in warm water for 6 hours
  2. Green beans washed under running water. Soak green beans for 6 hours with warm water
  3. Shredded coconut soaked in warm water for 15 minutes
  4. Add glutinous rice and rice cooker. Let the water submerge the rice. Plug in the power, press the “cook” button and proceed to blow cooked glutinous rice in 40 minutes
  5. Open the floating lid, under the pot of sticky rice 10ml boiling water. Whisk the rice well. Continue to press the “cook” button to blow the cooked rice 2 times
  6. Green beans put in a steamer and cook for 60 minutes
  7. When the green beans are cooked, put them in a bowl and gradually puree them
  8. Grated coconut with 15ml hot water. Then squeeze the coconut milk
  9. Put coconut milk in a pot with 10g of tapioca flour + sugar + salt. The island is all up together
  10. Boil for 15 minutes and then turn off the heat
  11. Take out the sticky rice on a plate, spread a layer of green beans on top of the sticky rice and then press another layer of sticky rice on top. Sprinkle a little grated coconut on top and enjoy immediately


See also: What is the effect of sticky rice? How to properly cook sticky rice

5.3 Grilled sticky rice with banana leaves and coconut milk

  1. Glutinous rice is rinsed under the tap. Soak glutinous rice for 6 hours in warm water for soft sticky rice. Pick up the rice, let the rice drain
  2. Fresh pandan leaves washed, chopped, drained
  3. Put pandan leaves in a blender along with 40ml of warm water. Proceed to grind finely and smooth pandan leaves
  4. Strain pandan leaves through a sieve to get pandan leaf juice
  5. Proceed to soak pandan leaf juice with glutinous rice for 1 hour to make the rice green for glutinous rice
  6. Pick up the glutinous rice, drain the water
  7. Add desiccated coconut + salt + 100ml coconut milk to the island and stir it up with glutinous rice
  8. Put the glutinous rice in the basket. Steamed glutinous rice within 20 minutes
  9. When glutinous rice is cooked, open the lid, add 100ml of coconut milk and stir gently
  10. Cover and steam the sticky rice for the second time for 15 minutes
  11. Pour the sugar into the glutinous rice cooker, stir well
  12. Continue steaming for the 3rd time with 15 minutes
  13. Put about 60g of glutinous rice on cellophane paper, spread the cake very thin. Place a sliced broach on the cake. Cover the banana
  14. Place the cake on the banana leaf train. Put the cake in the oven and bake it for 10 minutes
  15. Take out the cake, enjoy it when it’s hot


See more: How to make Cao Bang beef cake with a strong flavor that makes diners fall in love

6. Conclude

Above is the entire article that answers the question of how many calories are in 100 grams of sticky rice that dry agricultural products have shared with readers. Sticky rice is a convenient food, easy to use and contains many nutritional values. Adding glutinous rice to the weight loss diet menu is extremely important. If using glutinous rice properly, this is really a great choice for your weight. Hopefully, with the above information will bring you many useful things.
Thank you for taking the time to read this article in its entirety. If you have any questions about the calories in sticky rice, leave your comment below this article and we will answer it as soon as possible.

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