What is pennywort incompatible with? 6 foods to avoid to avoid being “deadly”


What is pennywort incompatible with? This is probably a question that most housewives are really interested in. Gotu kola is a vegetable that contains a lot of nutritional value and is very famous for its heat-clearing, liver-cooling, and detoxifying effects. Although it contains many nutritional values that are beneficial to users. But not all women know what pennywort is taboo for? Knowing which foods “conflict” when combined with pennywort will help you avoid the life-threatening problems that pennywort brings. The article shared below by Dung Ha Dried Agricultural Products will give you detailed answers about what pennywort is incompatible with and 6 foods that are life-threatening when eaten with pennywort.

What is pennywort?

Gotu kola, also known as pennywort, pennywort is a wild vegetable common in tropical and subtropical regions. Gotu kola is native to Australia, the Pacific islands, New Guinea, Melanesia and Asia.


Gotu kola has a spreading, smooth, green stem. At the stem nodes there are roots growing around. Flowers are white or reddish. Gotu kola fruit has a dense mesh shape. The flowers, leaves, and stems of Gotu kola are harvested for culinary and medicinal use.

In Vietnam, pennywort grows wild, growing very strongly in wet places. You can absolutely find pennywort around water tanks, ditch banks, ponds, canals, rivers, and streams. Gotu kola is also a commonly grown vegetable in Vietnam. They are very easy to grow, require little care, and have a quick harvest time. You can harvest pennywort in about 60 days from the date of planting.

Gotu kola can be used fresh, decocted to drink or crushed into pennywort powder.

See more: The fastest and newest way to pick pennywort in 2023 is extremely simple

Nutritional ingredients in pennywort?

In terms of nutritional value, pennywort is not inferior to other vegetables commonly eaten in Vietnamese cuisine such as spinach, jute, spinach, amaranth, mustard greens, celery,… According to the United States Department of Agriculture (USDA), 100 grams of pennywort provide nutrients such as:

  • 389 calories
  • 12.7 grams of protein
  • 1.2gr lipids
  • 81.7 grams of carbs
  • 27.6mg beta carotene
  • 30.25mcg Vitamin B1
  • 55mcg Vitamin B2
  • 236.25mcg Vitamin B3
  • 121.75mcg Vitamin B5
  • 12.75mcg Vitamin B6
  • 2.01mg Vitamin E
  • 195.75mg Potassium
  • 16.32mg sodium
  • 44.5mg calcium
  • 0.72mg iron
  • 0.13mg copper
  • 27.5mg magnesium
  • 1mg manganese
  • 0.05mg zinc
  • 0.06gr phosphorus

This is the entire nutritional value found in pennywort.

Uses of pennywort?

With a variety of essential nutritional values in pennywort mentioned above. Adding pennywort to your family’s daily diet is extremely important so that the body can absorb all of the above nutrients. Uses of pennywort can be mentioned as:

  • Reduces stress, anxiety, and prolonged insomnia
  • Treatment of Alzheimer’s disease
  • Improve intestinal digestive system health
  • Clears heat, detoxifies, cools the liver
  • Treatment of heat rash, rashes, and allergies
  • Treat acute diarrhea
  • Treating stomach ache and back pain until the day of “strawberry loss”
  • Good for the skin, prevents melasma, freckles, and age spots

Gotu kola contains a lot of nutritional value as well as good health benefits. So, what is taboo with pennywort? This is the most important thing you need to know to avoid certain risks. Just a small mistake can endanger your life and those around you. Please continue to learn with me.

What is pennywort incompatible with? 6 foods that should be avoided to avoid causing “death” when eaten with pennywort?

Gotu kola is intolerant of fresh milk

The first thing you should know about pennywort is fresh milk. The cause is:

  • Gotu kola contains a lot of folic acid, which can form calcium-precipitating compounds in fresh milk. When combining pennywort with fresh milk, residue can form in the digestive tract, causing digestive disorders, bloating, and flatulence.


Therefore, you should not combine pennywort smoothie with fresh milk to drink. Instead, you can use crushed pennywort combined with fresh milk to apply on your face to help your face become white, bright, rosy, and free of pimples.

Gotu kola avoids tea

According to folk beliefs, pennywort is incompatible with tea. The reason is:

  • Gotu kola has strong cooling properties. Meanwhile, tea is warm. When hot and cold combine together, they will cause dangerous phenomena to the digestive system such as diarrhea, abdominal pain, nausea, flatulence, and indigestion.
  • In addition, tea contains large amounts of caffeine, which can increase the side effects of substances in pennywort. From there, causing dizziness, drowsiness, insomnia,…


What is pennywort incompatible with? Gotu kola avoids fresh seafood

Gotu kola and fresh seafood are two common foods, very popular in Vietnamese meals. However, according to some studies from scientists, it has been shown that pennywort and fresh seafood are incompatible and they are not good when combined together. The reason is because:

  • Gotu kola has strong cold properties (cold properties). Meanwhile, seafood also has mild cooling properties. When two cold dishes are combined together, your stomach will experience some digestive problems such as diarrhea, stomach pain, flatulence, indigestion, and enteritis.
  • In addition, pennywort contains some substances that can negatively affect bacteria that exist in raw seafood. When eaten together, unwanted interactions between these ingredients may occur, causing diarrhea or enteritis.


To avoid these risks, you should limit eating pennywort with fresh seafood.

See more: What seafood is taboo? Things to note when eating seafood to avoid “death”?

Gotu kola avoids raw eggs

Eggs are a very nutritious dish, rich in nutrients that are beneficial for health. However, eggs are very incompatible with pennywort that many people do not know about. Explain this:

  • Raw eggs contain a very important amount of Avidin. When combining raw eggs with pennywort, Avidin in the egg will prevent the absorption of Vitamin B7 in the body. From there, causing your body to lack Vitamin B7 content.


Therefore, in order to fully absorb vitamins, you should not eat raw eggs with pennywort.

See more: What are duck eggs taboo? Avoid the following 7 foods immediately to avoid being “deadly”?

Gotu kola avoids hot spices

The next list of things that pennywort is not compatible with that you should pay close attention to is hot spices.

  • Gotu kola has cold properties. Meanwhile, spices have hot properties. When hotness is combined with coldness, it will oppose each other and cause irritation to the digestive tract. Eating pennywort with hot spices can cause problems such as stomach pain, bloating, indigestion, and even diarrhea.


Some spices have strong hot properties that you should avoid when eating with pennywort such as: garlic, onions, chili, chili powder, pepper, ginger, vinegar, lemon.

If you want to use hot spices to eat with pennywort, you should use them in moderation.

See more: What is ginger taboo? What foods should you “avoid” when eating with ginger?

What is pennywort incompatible with? Gotu kola is resistant to medicinal drugs

The last and most important thing you should not forget is pennywort, which is medicine. The reason is because:

  • Active ingredients in pennywort can interact with medication ingredients. From there, it causes unwanted side effects for the body.


Some medications that are recommended not to be combined with pennywort include:

  • Depression medications: Gotu kola may increase the effects of depression medications. They make you tired, dizzy, sleepy,…
  • Hypoglycemic drugs: Gotu kola may reduce the effects of hypoglycemic drugs. Causes the patient’s blood level to increase suddenly
  • Cholesterol-lowering drugs: Gotu kola can reduce the effects of cholesterol-lowering drugs. Causes cholesterol levels in the blood to suddenly increase. Dangerous to the cardiovascular system

If you are using the above medications, consult your doctor before eating pennywort.

What is pennywort incompatible with? 6 people should not eat pennywort to avoid “death”?

After learning in detail about the dishes that “conflict” with pennywort. You also need to know the following 6 groups of people who should not use pennywort. Below are some of those objects:

Women preparing birth plans, pregnant and breastfeeding women

  • Gotu kola has strong cooling properties and women who are preparing to give birth, are pregnant and breastfeeding should not eat it directly. The strong cold properties in purslane will directly affect the baby’s development, causing pregnant mothers to have blocked milk ducts, fetal malformations, loss of milk, premature birth, and even more dangerous miscarriages.
  • Instead, pregnant women should eat the following vegetables and fruits that are both good for the mother and good for the baby’s development such as: water spinach, amaranth, jute, spinach, green asparagus, cabbage, cauliflower, bell pepper,…

People with diabetes

  • People with diabetes are also recommended not to eat pennywort. Gotu kola can cause a sudden drop in blood sugar. Therefore, patients need to be very careful.

People who can be cold

  • Vegetables have cooling properties and are very good at cooling. However, using pennywort too much will cause stomach pain, bloating and diarrhea. Especially for people with cold bodies, low body temperature, colds, just coming back from the rain, etc., they are more susceptible to disease.


Gotu kola is very good for children and adults. However, they are not safe for the elderly. Elderly people should not use pennywort. The cause is:

  • The excretory system of the elderly works less effectively. If you drink or eat pennywort, it can cause more excretion. Frequent nocturia will affect the health of the elderly.

People with liver disease and cancer

  • People with liver disease, cancer, or cancer treatment are also on the list of people who should not use pennywort.

People who are using sedatives

  • Gotu kola can interact with some medications. Causes counter-effects of medications.

In short, pennywort is a healthy, nutritious leafy vegetable. However, it should be noted that you should not eat too much pennywort and who should avoid eating pennywort.


Above is the entire detailed article answering the question of what is taboo with purslane that the dried agricultural products I have shared with readers. Although pennywort is a vegetable that contains a lot of nutritional value and health benefits. But there are also some subjects and dishes that health experts recommend not to combine with purslane. Please save the above things to protect yourself and spread the most meaningful messages to those around you.

Hopefully, with the information shared above, housewives will add useful knowledge to themselves from pennywort.

Thank you for taking the time to follow and read this shared article.

Hello and see you again in the next posts!!!

See more: What is incompatible with purslane? 4 foods to avoid to avoid being “deadly”