The effect of gotu kola powder that not everyone knows


With its characteristic bitter taste, mild sweetness and many health benefits, gotu kola powder has become a popular herb for many people. Currently, in the market, gotu kola powder is widely used. Because gotu kola powder is a natural herb that is used a lot in daily eating and is also a very popular medicine to treat and protect health. Join the news column of to find out the effects of gotu kola powder.

What is gotu kola powder?

Gotu kola powder is a powder that is ground from the gotu kola plant. This is a very familiar vegetable to Vietnamese people. Gotu kola powder contains many nutrients, minerals, vitamins, antioxidants to help moisturize and beautify the skin. It also helps in the treatment of many other ailments. Like pimples, constipation, detoxification, cardiovascular, back pain relief, fever, etc.
In addition to the above uses, gotu kola powder has many other uses but not everyone is knowledgeable enough to exploit all those uses.

Some effects of gotu kola powder

1. The effect of gotu kola powder to help reduce fever

Gotu kola has a cooling property, so it is especially useful in reducing fever. Helps lower body temperature, especially in children. Most of us, when we have heat in our body or have fever symptoms, look to the drink from gotu kola to help cool down the body. Therefore, this is also a fairly common use of gotu kola

2. Uses of gotu kola powder in wound healing

Gotu kola contains chemicals called triterpenoids. This substance helps speed up the wound healing process, avoiding the wound from becoming infected. You can also apply it on scars, burns to soothe the wound. Using gotu kola powder on open wounds will help increase cell production, synthesize collagen in the body to help wounds heal faster.

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3. Gotu kola powder helps to treat acne

One of the effects of gotu kola powder is to treat acne, fade dark spots and scars left by acne. Just applying gotu kola powder on the acne area will help cool the skin, acne quickly disappear and make the skin smoother.

4. The effect of gotu kola powder in beauty and anti-aging

Gotu kola powder contains antioxidants that help improve circulation, moisturize the skin, keep the skin young, prevent aging due to age or environmental damage.

5. The effect of gotu kola powder is good for the heart

Gotu kola powder also helps the body to prevent many dangerous diseases including heart disease. For people with excess cholesterol in the blood, the daily supplement of gotu kola will help soften blood vessels, avoiding blockages that cause heart attacks.

6. The effect of gotu kola powder helps to increase memory and reduce stress

The nutrients in gotu kola also help reduce anxiety, nervousness, and stress when under excessive stress, which will help prevent memory loss due to excessive fatigue.
The effects of gotu kola powder are very good for health. However, there is a small note that you should not overdo it, it will cause you to have a cold stomach and diarrhea.

How to make gotu kola powder at home

Gotu kola powder can usually be preserved longer than fresh gotu kola. Let’s learn how to make gotu kola powder at home:
Materials to prepare:
1kg of fresh gotu kola
100g fine salt
1 grid sheet

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  • Step 1: Wash the prepared part of gotu kola, remember to pick up all the dead leaves and crush them to avoid damaging the dough. Soak gotu kola in salt water for about 30 minutes, then take it out.
  • Step 2: Take gotu kola to dry in the sun, spread each leaf evenly on the blister.
  • Step 3: After gotu kola has dried, you put it in a blender to puree. When grinding, you can use a sieve to grind the smoothest powder.
  • Step 4: Take the finely ground gotu kola into the jar and close the lid. Should be stored in a cool place to use for a long time, avoid mold.

How to make delicious juice from gotu kola powder

Juice made from gotu kola powder is the ideal drink to clear heat and detoxify with delicious taste.
Gotu kola powder has many different recipes. We can use it to make beauty masks for acne, skin care, etc. In addition, it can also be used as medicine to prevent and support the treatment of many diseases. However, the most commonly used processing method is the way to make gotu kola powder. Gotu kola juice made from gotu kola powder has the effect of clearing heat, detoxifying the body, has an attractive taste and can be made by hand at home.

Some ways to make delicious and nutritious gotu kola powder

1. How to make gotu kola smoothie with yogurt from gotu kola powder

Preparation materials:
Yogurt without sugar
1 can of sweetened condensed milk
Shredded Coconut
Pure gotu kola powder
1 handful of peanuts
  • Step 1: Put the prepared yogurt together with unsweetened condensed milk (just enough according to your needs), 1 little shredded coconut, peanuts, 2 teaspoons gotu kola powder and some filtered water into the shaker. Shake the mixture well by hand until it thickens and has the color of gotu kola powder.
  • Step 2: Pour the mixture into a glass, add a little grated coconut to decorate it beautifully. You can add crushed ice to the mix for a better taste.

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2. How to make gotu kola powder with fruit filling

Preparation materials:
Pure gotu kola powder
Some fruits: apple, orange, lemon. papaya, cucumber,…
A few mint leaves
200ml cooled boiled water
  • Step 1: Use 1 teaspoon of gotu kola powder about 2 grams mixed into 200ml of prepared water.
  • Step 2: Cut the prepared fruit into medium slices and then put it in the water bottle. Pour in the gotu kola juice dissolved above.
  • Step 3: Add a few mint leaves for extra fragrance and refrigerate for a few hours.
  • The juice from gotu kola powder has a high nutrient content that will help speed up the body’s purification process. Especially internal organs such as liver, kidney, bile and especially blood.

How to make gotu kola powder with cereals

The combination of gotu kola with beans is very familiar because this drink can help lose weight and beautiful skin, so it is especially loved by many women.

Gotu kola powder mixed with black beans

Using roasted black beans and then boiling to drink water, adding 1-2 tablespoons of gotu kola powder has the effect of supporting weight loss, promoting weight loss and helping with diuretics.

Gotu kola powder combined with white beans

White beans are washed and then boiled until soft, put in a blender and pureed. Then, add 1-2 tablespoons of gotu kola powder and mix until smooth. You can spice up this drink by adding some grated coconut to the mix. This drink helps you support cardiovascular protection and stabilize blood pressure.

Gotu kola powder combined with red beans

You boil red beans to get water and then mix with gotu kola powder to drink. This method is very simple, not too fussy but has very good effects on health. Especially patients with hepatitis A, hepatitis B, and C should incorporate red beans into their diet.

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Some notes when making gotu kola powder with beans

  • Add less sugar: Any drink if you add too much sugar will reduce their effects, and so does gotu kola powder. Gotu kola powder has a naturally sweet taste, so just adding a little sugar is enough for your drink.
  • Time to drink: Should drink a glass of gotu kola juice in the morning to recharge for the whole day. Do not drink in the evening, especially before going to bed, it will make you gain weight.
  • Choose beans: Should choose fresh beans, avoid moldy, damaged beans will make drinks lose their taste, affecting health.
  • Choosing gotu kola powder: Choosing gotu kola powder is also very important. Should choose to buy pure gotu kola powder to mix drinking water. Avoid unnecessary side effects if you buy poor quality gotu kola powder.

Above are all the effects of gotu kola powder, how to make and how to use gotu kola powder. Because gotu kola powder is very good for health, you can safely use them as a smoothie or a medicine available at home. In addition, gotu kola powder is also very effective for people with symptoms of diseases related to insomnia, circulatory disorders, high blood pressure and very poor memory. Go to reputable stores if you are in need of quality and safe gotu kola powder.

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