Belly fat, big belly, excess belly fat,… that’s the fear of many women. Drinks and exercises to burn excess belly fat have not yet yielded high results. I think, a drink that is very suitable for weight loss and belly fat loss is currently being used a lot that is HERBAL TEA FOR WEIGHT LOSS. So what herbal teas are used to effectively burn belly fat? Let’s follow Dung Ha Dry Food to discover the perfect weight loss and belly fat loss herbal teas right at home.
1. What is herbal tea for weight loss?
Herbal tea for weight loss is a tea made from 100% natural herbs. These herbs all have the main effect of supporting weight loss, reducing belly fat. The main ingredients in herbal tea include: lotus leaf, green tea, chrysanthemum flower, black tea leaf, wormwood root and some other herbs.
This drink is said to help with weight loss by boosting fat metabolism. Burn calories, reduce body fat and control cravings. However, this is not an effective weight loss method. Instead, you need to follow a healthy, scientific diet and lifestyle. Do not use stimulants, greasy fried foods, foods containing a lot of sugar,…
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2. Why is herbal tea effective for weight loss?
has a weight loss effect thanks to the ingredients in tea. Especially antioxidants and caffeine. Caffeine is a stimulant that can enhance fat metabolism, help burn calories and increase energy consumption. In addition, caffeine can also reduce cravings and enhance concentration.
The antioxidants found in tea, such as Catechin, EGCG, and Theanine, also help with weight loss. These substances have the ability to inhibit fat absorption. Reduce the amount of fat in the body and enhance the functioning of the digestive system better. In addition, they also help strengthen the immune system and tiarm the feeling of fatigue.
3. The perfect herbal teas for weight loss and belly fat loss for women?
3.1 Green tea
Green tea is a type of tea produced from green tea leaves without fermentation. It is believed to have many health benefits. Including weight loss and belly fat loss.
The main ingredients in green tea include: Caffeine, antioxidant compounds like Catechin, EGCG and Theanine. The caffeine in green tea leaves can enhance fat metabolism. Reduce cravings, burn calories and increase body’s energy consumption.
The antioxidant compounds present in green tea, especially EGCG, have the ability to inhibit fat absorption, reducing body fat. Some studies have also shown that green tea can help reduce belly fat, reduce the risk of cardiovascular disease and diabetes. Famous Vietnamese green tea for weight loss include: ancient Shan Tuyet tea, shrimp spring tea, Tay Ho lotus tea,…
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3.2 Ginger tea
is a tea made from fresh ginger and other ingredients including: honey
, star anise
,… Ginger tea is said to have the effect of losing weight and reducing belly fat thanks to the ingredients in it. this drink. m
Ginger has properties that help boost metabolism and digestion. Helps burn excess fat and reduce cravings. In addition, ginger also has anti-inflammatory and antioxidant properties. Helps strengthen the immune system and reduce the risk of disease.
Lemon and honey are highly acidic. Helps with better digestion and fat loss. Anise, licorice and apple also have antioxidant properties and help boost metabolism. Helps burn excess body fat.
3.3 Black tea
Not only green tea lines can effectively reduce belly fat. Even black tea lines are also a weight loss drink that many women trust. In black tea contains a large amount of caffeine grapes – This is a stimulant that can help increase metabolism and burn excess fat in the body. In addition, black tea also contains antioxidants and Polyohenols. These two substances will help promote health and support the effective weight loss process.
However, to achieve the best weight loss and belly fat loss results. Women need to combine drinking black tea with a healthy diet and regular exercise.
3.4 Should you drink herbal tea to lose weight? Oolong tea?
is said to help reduce excess belly fat thanks to its antioxidant and anti-inflammatory properties. Oolong tea also contains polyphenols. In particular, EGCG is said to have an important effect in burning excess fat.
However, to achieve the best results in reducing excess belly fat. You need to combine drinking oolong tea with a healthy diet and regular exercise. In addition, oolong tea also brings some side effects such as anxiety, headache, insomnia,… if used in excess.
3.5 Chrysanthemum tea
can help reduce excess belly fat in some cases thanks to its anti-inflammatory and soothing properties. However, the ability of chamomile tea to reduce fat has not been clearly studied and proven.
Chamomile tea is effective in reducing stress and anxiety. Helps you reduce stress and have a better, more comfortable mood. From there, it can also help reduce excess belly fat caused by stress and stress.
Although it is an effective weight loss drink. Chamomile tea also has some side effects such as: allergic reactions or affect other medicines if taken in excess.
3.6 Rose Tea
is an extremely effective weight loss herbal tea. Made from the leaves and flowers of the rose plant. Rose tea has a characteristic aroma of roses. The taste is light, delicious and is a drink that is loved by many women.
Rose tea is high in antioxidants and healthful plant compounds. Such as: Vitamin C, Flavonoids and organic acids. These substances will help strengthen the immune system, reduce excess belly fat and reduce mental stress.
Rose tea can be drunk at any time of the day. In particular, this is a herbal drink that helps you relieve headaches, reduce fatigue and create a feeling of relaxation.
3.7 Butterfly Pea Flower Tea
Butterfly pea flower tea
is a tea made from butterfly pea flowers. Butterfly pea is a plant native to North and China. Butterfly pea flower tea is often used to relax and detoxify the body. In addition, butterfly peas are also high in antioxidants and fiber, which can help promote body health and reduce the risk of disease.
The rich amount of fiber in butterfly pea flower tea will be a powerful weapon to protect the digestive system. At the same time, fiber will also help food to be digested more easily. Eliminate fat from the body. From there, help your body lose belly fat, lose fat and lose weight.
3.8 Dried mint tea
Dried mint tea
can aid in weight loss in a certain way. But not the only solution and not an effective weight loss method that all women can be suitable for.
Peppermint is an herb that relieves pain and soothes various symptoms. It also has weight loss effects thanks to its antioxidant properties and ability to reduce fat absorption in the body.
However, to increase the effectiveness of weight loss, you need to combine mint tea with a healthy diet. Eat lots of green vegetables, fruits and foods rich in fiber. Limit the use of sugary, high-fat foods,…
3.9 Ha Giang ancient Shan Tuyet tea
Ha Giang Ancient Shan Tuyet Tea
is a weight loss herbal tea produced from the leaves of the ancient Shan Tuyet tree in Ha Giang province, Vietnam. Ha Giang ancient Shan Tuyet tea has a special flavor, sweet aroma, and clear water.
This drink is said to be able to reduce belly fat and lose weight extremely effectively. However, the weight loss with shan Tuyet tea has not been studied specifically. You need to change your eating habits. Limit fast food, sweets and alcoholic beverages. Increase eating green vegetables, fruits, foods rich in protein. In particular, it is necessary to exercise regularly.
3.10 Brown rice tea
tea is said to have the effect of losing weight and reducing belly fat thanks to its high fiber content and healthful nutrients.
Brown rice is a food rich in fiber and has a low glycemic index. Helps control blood sugar, reducing the risk of diabetes. In brown rice tea, fiber and nutrients are released and dissolved in water. Helps create a feeling of fullness, limit overeating and effectively reduce belly fat.
To use brown rice tea to lose weight and reduce belly fat. You do it in the following way:
- Add 2-3 teaspoons of brown rice with 500ml of boiling water
- Close the lid and brew the tea for 7 minutes
- Filter out the tea grounds, collect the clear water and drink it instead of drinking water every day
See more: How to make pineapple ginseng tea “Mlem, bold flavor” from the first time
4. Using herbal tea to lose weight should pay attention to what?
When using herbal tea to lose belly fat, you need to note the following to ensure your health:
- Drink the right amount: Do not drink too much herbal tea. Find out the usage of the tea printed on the product packaging
- Choose quality products: To ensure safety and effectiveness. Choose herbal tea from reputable tea brands such as: Dung Ha Agricultural Products, Tay Ho lotus tea, Tan Cuong tea,…
- Do not use herbal tea for a long time: Herbal tea for weight loss often contains substances with stimulant effects. If used for too long can affect health. Follow the product instructions for use. Absolutely do not use for too long
- Learn about the side effects of tea: Northwest tea, weight loss tea, organic tea, … are all nutritious drinks for health. But they all contain ingredients with side effects. The most typical such as: headache, dizziness, nausea, increased blood pressure, digestive disorders.
- Combine drinking and exercise: Although using herbal tea can help with weight loss. But it cannot completely replace exercise. Combine drinking and exercise to reduce belly fat, lose weight more effectively
Above are 10 nutritious and low-calorie weight loss herbal teas that you should add to your diet menu. Add these drinks to a healthy diet.