TOPLIST 5+ Vegetarian eggplant dishes for dieters

Eggplant has many uses and important nutritional components for the health of users. In particular, eggplant is very popular in vegetarian dishes. So do you know what delicious vegetarian eggplant dishes are for dieters? With a Healthy lifestyle, reduce fat as well as towards a pure and peaceful soul. Many people are aiming to use vegetarian meals to protect the health of themselves and their families. In this article, let’s learn 5 vegetarian dishes from delicious eggplants made simple at home for dieters with Dung Ha Dry Agricultural Products.

1. Nutritional value in eggplant?

• 92% is water
• 5.5% Glucose
• 1.3% Protein
• 0.2% Lipid
• 220mg Potassium
• 15mg Phosphorus
• 12mg Magnesium
• 10mg Calcium
• 15mg Sulfur
• 15mg Chlorine
• 0.5mg iron
• 0.2mg Manganese
• 0.2mg zinc
• 0.1mg Copper
• 0.002mg Iodine
• Vitamins B1, B12, PP

2. Uses of eggplant?

One kind of nutritional value in eggplant has been detailed above. The addition of eggplants to the diet menu not only helps your culinary menu become more diverse, but they also help you prevent many dangerous diseases. Specifically:

2.1 Rich in fiber

2.2 Good for the cardiovascular system

Fiber, potassium, Vitamin C, Vitamin B6 and antioxidants are important substances found in eggplant. These compounds are all very good for the cardiovascular system. At the same time, the above substances will help reduce bad cholesterol, increase cholesterol that is good for the cardiovascular system. Prevention of dangerous cardiovascular diseases.

2.3 Reduces the formation of cancer cells

Polyphenols found in eggplant are an extremely important substance, good in protecting your body from dangerous cancer cells. In the long run, eating eggplant is very good in preventing the formation of cancer cells in the body. It also reduces the spread of cancer.

2.4 Supports weight loss

The fiber in eggplant is not only good for the digestive system, but it also helps you control your weight index very well. A diet high in fiber will help you feel fuller for longer. In addition, eggplant contains very few calories. Such a low calorie intake is not enough to sustain the body’s vital activities for a day. The preparation of vegetarian dishes from eggplant will help you have a healthy diet, without causing weight gain.

2.5 Replenish blood for the body

3. 5+ nutritious eggplant vegetarian dishes for dieters

3.1 Stir-fried eggplant with vegetarian tofu

• 3 eggplants
• 3 tofu covers
• 100g seafood mushrooms
• Purple onion, minced
• Seasoning, pepper, soy sauce, cooking oil, fine salt

• Buy eggplant, you wash the eggplant under the tap
• Cut off the head and stem of the eggplant
• Cut eggplant into circles, about 2-4cm thick
• Mix in a pot of dilute salt, put the eggplant in it and soak it for 5 minutes with salt water to clean the plastic
• Pick up the eggplant, wash it with clean water. Dry
• Buy tofu, you cut tofu into small squares
• Put cooking oil in a pan and heat it
• When the oil is hot, put the tofu in and fry until golden brown on all sides
• Remove the tofu on absorbent paper to drain the oil
• Seafood mushrooms you wash under running water. Let the mushrooms drain
• Put cooking oil in a pot and heat it
• When the oil is hot, add minced shallots and fry until golden brown and fragrant
• Add the eggplant and sauté it with the red onion for 10 minutes
• Add enoki mushrooms + fried tofu and stir-fry together with red onions for 10 minutes
• Add seasoning seeds, soy sauce, and ground pepper and stir well
• Season the food to suit your taste
• Sprinkle finely chopped scallions, stir well and turn off the heat
• Pour the finished product onto a plate, eat it when it’s hot

See more: [SAVE] How many calories are in seafood mushrooms? 4+ weight loss dishes?

3.2 Simple vegetarian fried eggplant

• 3 eggplants
• Refined salt
• Purple onion, minced
• Garlic, minced
• Green onions, finely chopped
• Cooking oil
• Seasoning, soy sauce, pepper

• Buy eggplant, you wash the eggplant under clean running water
• Cut off the head and stem of the eggplant
• Halve the eggplant, cut the eggplant into small pieces just enough to eat
• Mix in a pot of dilute salt, put the eggplant in and soak for 5 minutes with salt water to remove the plastic
• Pick up eggplant, wash again with clean water. Let the eggplant drain
• Put cooking oil in a pan and heat it
• Hot oil, add minced garlic + minced shallot and fry until golden brown, fragrant
• Put the just-prepared eggplant above and stir-fry with garlic and red onion for 15 minutes
• Add seasoning seeds, soy sauce, and ground pepper, stir until the seasoning dissolves
• Season the food to your taste
• Sprinkle finely chopped scallions, stir well, then turn off the heat and pour the vegetarian fried eggplant on a plate and enjoy

See more: 3 ways to make delicious sautéed carrots and add them to the menu

3.3 Delicious fried eggplant with guise leaves

• 3 eggplants
• 5-7 pieces of guise leaves
• Refined salt
• Minced garlic
• Minced purple onion
• Cooking oil
• Seasoning, ground pepper, soy sauce

• Buy eggplant, you wash the eggplant under the tap
• Using a knife, cut off the head and stem of the eggplant
• Halve the eggplant, cut the eggplant diagonally into small pieces just enough to eat
• Mix in a pot of dilute salt, let the eggplant soak for 5 minutes to remove the plastic
• Pick up the eggplant, rinse the eggplant with clean water. Dry
• You will wash the front and back of the leaves under clean running water
• Let the leaves drain. You neatly put each leaf together. Roll and cut into strands
• Put cooking oil in a pan and heat it
• Heat oil, add minced onion + garlic and fry until golden brown, fragrant
• Add the eggplant and sauté it with garlic and shallot for 15 minutes
• Pour guava leaves into the pan, stir-fry with eggplant for 5 minutes
• Put seasoning seeds, ground pepper, soy sauce into the eggplant pan. Stir well to dissolve
• Season the food to your taste
• Turn off the heat, pour the fried eggplant with guise leaves on a plate and eat it right away when it’s hot

3.4 Sweet and sour eggplant

• 3 eggplants
• Garlic, minced
• Refined salt
• Ketchup
• Cornstarch
• White sugar, vinegar, soy sauce, sesame oil, white sesame

• Buy eggplant, you wash the eggplant under clean running water
• Using a scraper, scrape off the eggplant skin completely
• Using a knife, cut off the head and stem of the eggplant
• Halve the eggplant, cut the eggplant into small pieces just enough to eat
• Mix in a pot of dilute salt, put the eggplant in and soak for 5 minutes with dilute salt water to remove the plastic
• Pick up the eggplant, wash the eggplant with clean water. Dry
• Put in a bowl of eggplant including: sugar + seasoning + pepper. Mix well, marinate for about 5 minutes
• Remove the eggplant from the bowl. Pour the road water
• Marinate eggplant with cornstarch
• Put cooking oil in a pan and heat it
• Heat oil, put eggplant in cornstarch and fry until golden brown for 10 minutes. Remove the eggplant on absorbent paper
• Using a new pan, add cooking oil + minced garlic + minced shallot + tomato sauce to boil, mix well
• Pour the fried eggplant into the sauce mixture. Stir the eggplant with the sauce
• Making sweet and sour sauce includes: white sugar + soy sauce + sesame oil + oyster sauce. Mix well together
• Pour the sweet and sour sauce mixture into the eggplant pan
• Stir well and cook the sauce mixture until the water dries up
• Season the dish to taste
• Pour the finished product onto a plate, sprinkle with white sesame seeds and enjoy

See more: Summary of 10 easy-to-make healthy dishes to help her lose weight effectively

3.5 Vegetarian eggplant soup

• 3 eggplants
• 3 tofu covers
• 2 tomatoes, thinly sliced
• Perilla leaves, finely chopped
• Green onions, finely chopped
• Soy sauce
• Seasoning seeds
• Cooking oil

• Buy eggplant, you wash the eggplant under clean running water
• Halve the eggplant, continue to cut the eggplant into thin slices just enough to eat
• Buy tofu, you cut tofu into small squares, just enough to eat
• Put cooking oil in a pan and heat it
• When the oil is hot, add the tofu and fry until golden brown on all sides
• Put the tofu on a plate, let the tofu drain the oil
• Put cooking oil in a pot and heat it
• When the oil is hot, add thinly sliced tomatoes and cook for 5 minutes on medium heat
• Add eggplant and sauté it with tomatoes for 7 minutes
• Add seasoning seeds, soy sauce to the island and mix with eggplant
• Put 1 liter of pure water in the eggplant pot and boil for 10 minutes
• Boil water, add fried tofu and cook with eggplant soup for 5 minutes
• Put scallions + bay leaves into the soup pot. Gently stir until cooked
• Season the soup to fit my mouth
• The soup is just right, turn off the heat and scoop the soup into a bowl, eat it as soon as the soup is hot

See more: [TOP] 5 easy-to-make vegetarian dishes at home that are frugal and nutritious

4. Conclude