How many calories in 100 grams of shiitake mushrooms? This is probably a question many women are interested in. Shiitake mushrooms are a familiar culinary ingredient used in stir-fries, summer sour soups,… Shiitake mushrooms contain a lot of nutrients, essential minerals and vitamins that are good for human health. But if you are looking for a balanced body, slim body, dream weight, you can’t ignore the question of how many calories in shiitake mushrooms? Let’s go with Dung Ha Dry Agricultural Products to find the answer of how many calories in shiitake mushrooms and some Healthy weight loss dishes from shiitake mushrooms for you to add to your diet menu.
1. What is shiitake mushroom?
Shiitake mushroom are also known as shiitake. The scientific name is Lentinula Edodes, the English name is Shiitake Mushhroom. Is an edible mushroom native to East Asia. Currently, shiitake mushrooms have become very popular all over the world. Shiitake mushrooms only thrive in places with a cool climate all year round. In Vietnam, shiitake mushrooms are grown a lot in the areas of Sapa (Lao Cai), Da Lat (Lam Dong).
2. Nutritional value in shiitake mushrooms?
- 33 calories
- 0.5g lipid
- sodium 9mg
- 304 mg potassium
- 7g starch
- 2.5 grams of fiber
- sugar 2.4g
- 2.2 grams of protein
- 2mg calcium
- 0.018 mg vitamin D
- magnesium 20mg
- 0.4mg iron
- 0.3mg vitamin B6
2.1 Good for cardiovascular
- Shiitake mushrooms contain very little fat and cholesterol. Besides, shiitake mushrooms are extremely rich in fiber, B vitamins and potassium. These nutrients will help minimize cell damage and inflammation in the body. It also brings a lot of benefits to the cardiovascular system. Helps maintain a stable heartbeat, prevent heart attack, stroke, atherosclerosis,…
2.2 Anti-inflammatory and antibacterial
- Shiitake mushrooms contain natural anti-inflammatory and antibacterial substances such as polysaccharides, peptides and other biological compounds.
- The polysaccharides present in shiitake mushrooms are believed to have the ability to stimulate the immune system, helping to enhance the body’s ability to fight inflammation. They are responsible for inhibiting inflammatory responses, reducing pain and inflammation
- Shiitake mushrooms also have the ability to fight some harmful bacteria and disease-causing fungi thanks to the content of beneficial bacteria such as E.coli and Staphylococcus Aureus.
2.3 Prevent cancer
- Shiitake mushrooms contain biologically active substances such as Polysaccharides, Triterpenoids and Phenol compounds. These substances are associated with anti cancer activities. They have the ability to prevent the formation and spread of cancer cells that are harmful to the human body.
2.4 Helps strengthen bones and teeth
- Shiitake mushrooms contain a lot of important minerals such as calcium, potassium, magnesium, zinc and manganese. These minerals play an important role in maintaining the structure and function of bones and teeth
- Calcium is a major component of bones and teeth. Calcium helps create a strong, supple bone system
- Magnesium and potassium also play an important role in the formation and maintenance of the ductility of bones and teeth
- In addition, some vitamins such as Vitamins D, K and B are also important for the bone and joint system and teeth
2.5 Provide energy for the body
- Carbohydrates are the main source of energy for the body. Shiitake mushrooms contain a certain amount of carbohydrates such as glucose, mannitol and fiber. These carbohydrates can be absorbed by the body and converted into energy to maintain the body’s vital activities
- Shiitake also contains protein, an important ingredient. Protein plays a role in building and repairing tissues, muscles, and cells in the body. When the body digests protein, it provides energy for the basic functioning of the body
2.6 Improve skin beauty
- Shiitake mushrooms contain antioxidants such as Vitamins E, C, Polysaccharides and Triterpenoids. These substances have the ability to prevent cell damage caused by oxidative stress, helping to protect the skin from the effects of the environment and skin aging.
- Polysaccharide found in shiitake mushrooms is like a substance that helps strengthen the immune system. A healthy immune system will help the skin become healthy and able to resist harmful agents from the external environment
- Shiitake mushrooms have natural anti-inflammatory and antibacterial properties. This can help soothe skin problems such as pimples, eggs, skin allergies, etc.
- Shiitake mushrooms have the ability to retain moisture and provide moisture to the skin. Moisturizing the skin is a necessary condition for your skin to become bright, smooth and full of vitality
Is an easy-to-grow mushroom, easy to grow in all kinds of weather conditions as well as easy to find and buy. Adding shiitake mushrooms to your diet will help you prevent many diseases. But if you are building a weight loss diet, you are certainly looking forward to the answer to the question of how many calories are in shiitake mushrooms? And here is the answer.
3. Shiitake mushrooms how many calories in 100g?
- In 100g of fresh wild shiitake mushrooms provide 40 calories for the body
- In 100g of dried forest shiitake, it provides 293 calories for the body
That’s the amount of calories in fresh wild shiitake and dried wild shiitake. It can be seen that these 2 versions of wild shiitake are relatively low in calories. This is really a very convenient product for you to control your calorie intake while eating shiitake. Besides eating shiitake mushrooms, you should combine other food sources to balance calories.
4. Eating a lot of shiitake mushrooms is afraid of obesity?
- Firstly, weight gain or weight loss completely depends on each person’s eating style. If you consume a lot of fat, fried foods, fast foods, … then you will definitely gain weight very quickly. In addition, it is an unhealthy lifestyle
- Second, the calories in dried and fresh forest shiitake mushrooms are very low. This means you can consume large amounts of shiitake without worrying about the calories being too high. By providing fewer calories than you consume, shiitake mushrooms can help create a negative calorie count, contributing directly to weight loss.
- Third, the fiber in shiitake is water-insoluble fiber. Fiber helps create a feeling of fullness and prolongs digestion. Thereby, helping to control satiety for longer and reduce cravings
Besides, you cannot consider shiitake mushrooms as a main food because they contain very few calories.
5. 3+ weight loss diets from shiitake mushrooms?
5.1 Stir-fried chicken breast with shiitake mushrooms
- 100g chicken breast
- 100g shiitake mushrooms
- 1 tablespoon cornstarch
- Cooking oil
- Seasoning: seasoning, main noodles, ground pepper
- Green onions, finely chopped
- Buy chicken breast and wash it under running water. Using a clean towel, pat the chicken breasts dry. Chop chicken breast into small pieces
- Wild shiitake mushrooms soak for 5 minutes in warm water. Using scissors, cut off the base of the mushroom
- Rinse the shiitake mushrooms under clean running water. Use your hands to gently squeeze the mushrooms to dry out
- Put in a bowl including: oyster sauce + seasoning seeds + main noodles + fish sauce + cornstarch. Beat together
- Pour the mixture into the chicken breast bowl. Mix well with the chicken breast
- Put cooking oil in a pot and bring to a boil
- When the oil is hot, add the chicken breasts and cook until cooked through for 15 minutes. Take out the plate
- Continue using the pan, add cooking oil to boil
- When the oil is hot, add the shiitake mushrooms and cook for 10 minutes
- Pour the bowl of chicken breast into the island with the shiitake mushrooms for 15 minutes
- Season the food to your taste
- Stir-fried mushrooms with chicken breast to taste, sprinkle with finely chopped scallions, stir well
- Turn off the heat, pour into a plate and eat immediately when hot
5.2 Vegetarian stir-fried shiitake mushrooms
- 200g wild shiitake mushrooms
- 1 onion, finely chopped
- 1 carrot, grated
- 1 ripe pineapple, thinly sliced
- 2-3 cloves of garlic, minced
- 1 red horn pepper, sliced
- 1 tablespoon soy sauce
- Cooking oil
- Green onions, coriander
- Soak shiitake mushrooms in warm water for 5 minutes. Use scissors to cut off the base of the mushroom. Rinse the mushrooms under clean running water, let them drain
- Put the cooking oil in the pot and proceed to boil the oil
- When the oil is hot, add minced garlic + onion to the pan and stir until fragrant
- Add the shiitake mushrooms and cook until the onion is cooked for 7 minutes. Take out the plate
- Continue using the pan, add cooking oil and bring to a boil. When oil is hot, add pineapple and sauté until cooked for 10 minutes
- Add shredded carrots and stir well with pineapple for 10 minutes
- Add the shiitake mushrooms and stir well with the pineapple and carrots for 10 minutes
- Add soy sauce + seasoning + seasoning seeds + main noodles + red horn chili. Stir together for 7 minutes
- Sprinkle scallions and season to taste
- The dish is delicious, turn off the heat, pour it on a plate and enjoy it when it’s hot
5.3 Shiitake mushroom sour soup cools down the summer
- 250g shiitake mushrooms
- 100g enoki mushrooms
- 100g seafood mushrooms
- 1 fresh pineapple, sliced
- 2 tomatoes
- Green onions, finely chopped
- 2 covers of tofu, finely chopped
- Cooking oil
- Seasoning: seasoning, main noodles
- Coriander, finely chopped
- Soak shiitake mushrooms in warm water for 5 minutes. Using scissors, cut off the base of the shiitake mushroom
- Rinse the shiitake mushrooms under clean running water, let the mushrooms dry and drain
- Using scissors, cut off the pins of the enoki mushroom. Wash enoki mushrooms under clean running water
- Seafood mushrooms cut off the mushroom legs. Wash mushrooms under clean running water, let dry
- Put the cooking oil in the pot. Boil cooking oil
- When the oil is hot, put the sliced tomatoes on the island and cook for 10 minutes
- When tomatoes are ripe, put pineapple on the island and cook for 7 minutes
- Pour into the pot 2000ml of purified water, stir well
- Put shiitake mushrooms + seafood mushrooms + enoki mushrooms in a pot and cook for 15 minutes
- Add seasoning + seasoning + main noodles. Stir well to dissolve
- Season the soup to fit my mouth
- Add scallions + coriander + finely chopped tofu, stir gently and then turn off the heat
- Pour the mushroom sour soup into a bowl and eat it as soon as it’s hot