(Answer) How many calories are in chicken thighs? 4+ weight loss dishes?

Chicken thigh mushrooms are an important culinary ingredient indispensable in grilled, stir-fried, or soup dishes. Chicken thigh mushrooms contain a lot of nutritional value, essential vitamins and minerals that are good for health. The inclusion of chicken thigh mushrooms in the diet menu will help your dishes be more diverse and more beneficial.

But if you are looking for a slim body and dream weight, you are definitely interested in the question of how many calories are in chicken thigh mushrooms? Calculating the calories in chicken thigh mushrooms will help you calculate the amount of calories that your body will consume, from which you can comfortably eat mushrooms without fear of gaining weight. So let’s go with Dung Ha Dry Agricultural Products to find the answer to how many calories are in chicken thigh mushrooms and some weight loss diets from chicken thigh mushrooms that you should add to your menu.

Mục lục bài viết:

1. What is chicken thigh mushrooms?

Chicken thigh mushroom is also known as king oyster mushroom. The English name is Shimeji, the scientific name is Pleurotus Eryngii. chicken thigh mushrooms are native to East Asia. And now, chicken thigh mushrooms are popular all over the world. In particular, Vietnam is the country that consumes extremely large mushrooms. Chicken thigh mushroom in Vietnam is used as a hot pot mushroom, grilled mushroom and in irreplaceable vegan dishes.

Chicken thigh mushroom has also been tested to grow at some facilities in Vinh Phuc (Vietnam) but has not brought high efficiency because this fungus is very fastidious, only grows and develops well in conditions of high temperature. 5 – 15 degrees Celsius. Therefore, chicken thigh mushrooms in Vietnam are almost imported from countries such as the US, Taiwan (China) and Japan.

Mushrooms of chicken thigh mushrooms are large in size, cylindrical in shape, with a white body, with a dark brown horizontal canopy. When upright, the mushroom is like a standing vase. When placed horizontally, you will see the mushroom resembles a chicken thigh. It is also because of their shape that they are called chicken thigh mushrooms.

Before processing chicken thigh mushrooms, you need to wash mushrooms under running water, let them drain. Then, straighten the mushrooms, cut the mushrooms to a thickness of about 2-3cm. Chicken thigh mushrooms can be used to stir-fry, dip in hot pot, grill, … depending on each person’s preferences. When eaten, chicken thigh mushrooms are very chewy, crunchy, and fatty.

See more: [From A to Z] 8+ ways to cook chicken thigh mushrooms and eat a lot of rice at home

2. Nutritional value in chicken thigh mushrooms

Although it is an imported mushroom, the price of chicken thigh mushroom is extremely cheap. Cheap but does not mean that the nutritional value in chicken thigh mushrooms is “poor”. According to the United States Department of Agriculture (USDA). In 86g of chicken thigh mushrooms, nutrients such as:

Energy: 28 calories
Fat: 0.3g
Sodium: 15.5mg
Carbs: 5.2g
Fiber: 2g
Sugar: 0.95gr
Protein: 2.9g
Protein: 3.09g
Calcium: 8.5mg
Vitamin C: 4.1mg
Vitamin D: 3.2mg

As can be seen, the nutrition in chicken thigh mushrooms is not poor at all, right? Adding mushrooms to your diet will bring you a lot of benefits.

See also: 5+ The most powerfully hunted dried mushrooms on the market

2.1 Reduce bad cholesterol

Chicken thigh mushrooms are part of a reasonable diet to reduce your body’s bad cholesterol levels. Because:

Chicken thigh mushrooms are rich in fiber, antioxidants and other anti-bacterial agents. These substances will help purify the bad cholesterol (LDL) in the body to the outside to receive the good cholesterol (HDL) for the body.

2.2 Improve heart health

Chicken thigh mushrooms contain very few calories, but the fiber content is extremely rich. That’s why chicken thigh mushrooms always appear in healthy eating menus. Eating a lot of fiber is not only good for the digestive system but also good for the cardiovascular system
The fiber in chicken thigh mushrooms will help reduce atherosclerosis, prevent dangerous complications from heart disease such as heart attack, myocardial infarction, stroke, …

2.3 Prevents the formation of cancer cells

Yes, chicken thigh mushrooms are proven very well in preventing the formation of cancer cells.

The strong antioxidant activity in chicken thigh mushrooms has been proven to be very good for women to prevent cancer. Especially breast cancer
Not only stopping at breast cancer, now scientists are finding many other cancer prevention uses from chicken thigh mushrooms.

2.4 Support to strengthen the immune system

The nutrients in chicken thigh mushrooms act like a solid immune shield against the attack of harmful bacteria.

2.5 Supports metabolism

Regular maintenance of a high-fiber diet is a comprehensive solution to protect your health.
Eating chicken thigh mushrooms regularly is the solution to the treatment of metabolic syndrome. At the same time, it also helps to promote energy metabolism in the body. Support to burn excess fat, effectively fight obesity

With a wide range of uses and nutritional values, chicken thigh mushroom is really a product that holds a strong position at number 1 in the Vietnamese market. So, how many calories are in 100 grams of chicken thigh mushrooms? This is the main question that many housewives as well as the majority of women who are following a healthy weight loss diet are interested in. Let’s find out now.

3. How many calories in 100 grams of chicken thigh mushrooms?

Normally, chicken thigh mushrooms are relatively low in calories. Calculating the calories in chicken thigh mushrooms will help you calculate the specific calorie consumption to both comfortably use mushrooms without fear of gaining weight. According to nutritional research:

In 100g of mushroom, chicken thigh mushrooms provide 177 calories for the body.

Besides, chicken thigh mushrooms also contain a lot of important nutrients. Includes: protein, carbohydrates, fiber, B vitamins, and minerals. This makes chicken thigh mushrooms a great nutritional choice for a balanced diet.

There are many types of mushrooms that are popular in Vietnam. Each type of mushroom has its own calorie content, but they are all used for Vietnamese culinary purposes.

See more: [SAVE] How many calories are in seafood mushrooms? 4+ weight loss dishes?

4. Is eating chicken thigh mushrooms afraid of gaining weight?

So with such a calorie content, “Are you afraid of gaining weight if you eat chicken thigh mushrooms?”. The answer is “No. Eating mushrooms does not cause obesity”. Cause because:

Firstly, weight gain or weight loss completely depends on your diet. If you consume a lot of fast food, foods containing a lot of fat, fried foods, … you will easily gain weight out of control. In addition, an unhealthy lifestyle, staying up too late will cause weight loss
Second, the calories in 100 grams of chicken thigh mushrooms are extremely low. Besides, chicken thigh mushrooms do not contain fat. Therefore, consuming chicken thigh mushrooms does not gain weight at all. If used in moderation, chicken thigh mushrooms are also an extremely good weight loss food

Those are the two main reasons why chicken thigh mushrooms are not a direct “enemy” to your body’s uncontrolled weight gain. Instead, chicken thigh mushrooms are also known as extremely good weight loss diets.

See more: What is a straw mushroom? 6+ things to avoid lest your life be in danger?

5. 4+ weight loss diet from chicken thigh mushrooms?

5.1 Stir-fried chicken thigh mushrooms with pineapple

Preparation materials:

250g chicken thigh mushrooms
1 pineapple, finely chopped
Green onions, finely chopped
2-3 cloves of garlic, minced
Cooking oil
Spices, seasonings, monosodium glutamate

Perform:

Chicken thigh mushrooms washed under running water
Use a clean towel to dry the water on the mushrooms
Place the mushrooms on the cutting board, cut the mushrooms lengthwise with a thickness of about 2-3cm
Put the oil in the pan and heat the oil. When oil is hot, add minced garlic and fry until golden and fragrant
Add the mushrooms to the pan and cook until cooked through for 25 minutes
Add spices + seasoning seeds + monosodium glutamate, stir well to dissolve. Stir well to dissolve and then transfer mushrooms to a plate
Continue using the pan, put the pineapple in the pan and cook for 5 minutes
Pour mushrooms into the pan and stir well with pineapple for about 7 minutes
Season the food to your taste
The dish is delicious, cook for enough time, turn off the stove and scoop it out on a plate, eat it as soon as it’s hot

See more: What delicious fried mushrooms? 10+ delicious dishes from the most perfect stir-fried mushrooms

5.2 Braised chicken thigh mushrooms with pepper and mushrooms

Ingredient:

250g chicken thigh mushrooms
1 tablespoon oyster sauce
1 tablespoon fish sauce
1 tablespoon cooking oil
1 baro onion, chopped
1 teaspoon sugar
Spices, seasoning, main noodles, ground pepper

Perform:

Wash the chicken thigh mushrooms under running water. Use a clean towel to dry the mushrooms. Let the mushrooms dry and drain
Chop the mushrooms vertically with a thickness of 2-3cm and then put them in a bowl
Put in a bowl including: fish sauce + sugar + ground pepper + oyster sauce. Mix well together
Pour the sauce mixture into the mushroom bowl, mix well and marinate for 5-7 minutes
Put the oil in the pan and heat the oil. When the oil is hot, add chopped baro onion and sauté until fragrant and fragrant
Pour the bowl of marinated chicken thigh mushrooms above into the pan with baro onions. Stir until mushrooms are cooked over medium heat for 10 minutes
Mushrooms are cooked, reduce heat to low, stir-fry for about 5 more minutes
Season the food to your taste
The dish is delicious, sprinkle with green onions, stir well, then turn off the heat and scoop the finished product onto a plate and enjoy

See more: 5 easy, simple, delicious mushroom soup recipes

5.3 Fried chicken thigh mushrooms

Ingredient:

200g chicken thigh mushrooms
2 cloves of garlic, minced
2 purple onions, minced
1 tablespoon cooking oil
1 tablespoon soy sauce
1 teaspoon chili sauce

Perform:

Wash the chicken thigh mushrooms under running water. Use a clean towel to dry the mushrooms
Slice the mushrooms lengthwise to a thickness of 2 – 4cm, put in a bowl
Put in a bowl: minced red onion + minced garlic + soy sauce + chili sauce. Beat it together
Pour the finished sauce mixture into the mushroom bowl. Marinate the mushrooms for about 10 minutes to infuse the sauce
Put cooking oil in a pan and bring to a boil
When the oil is hot, put the mushrooms in a frying pan with low heat for 7-10 minutes
Fry the mushrooms until golden brown on both sides
Turn off the heat, pour the mushrooms on a plate and enjoy when hot

See more: How to cook chicken stew with mushrooms is extremely nutritious for everyone

5.4 Chicken thigh mushroom soup

Ingredient:

250g chicken thigh mushrooms
100g enoki mushrooms
1 pineapple, finely chopped
2 tomatoes, finely chopped
3 fresh crocodiles
Green onions, finely chopped
Cooking oil
Seasoning, seasoning, main noodles

Perform:

Wash the mushrooms under clean running water. Using a clean towel, dry the mushrooms. Let the mushrooms dry and drain
Put mushrooms on a cutting board, cut mushrooms lengthwise to 2-3cm long. Continue to chop the mushrooms more
Cut off the pins of the enoki mushroom. Rinse the enoki mushrooms under running water. Separate the mushrooms into small pieces, wash the inside thoroughly
Put the cooking oil in the pot and bring it to a boil
When the oil is hot, put the sliced tomatoes + chopped pineapple on the island and cook for 15 minutes
Put 1500ml of purified water + fresh crocodile in a pot and boil the water for 35 minutes
Boiling water, pick up the fresh crocodile and crush the crocodile
Put spices + seasoning seeds + fish sauce + monosodium glutamate into the pot. Stir well until seasoning dissolves
Finally, put the chicken thigh mushrooms + enoki mushrooms in a pot and bring to a boil and simmer together for 20 minutes
Season the soup to fit my mouth
Sprinkle finely chopped scallions, stir well and turn off the heat
The soup is just mouth-watering, scoop it out into a bowl and eat it as soon as it’s hot

See more: 2+ How to cook delicious shrimp and sour soup for hot summer

6. Conclude

Above is the entire article answering the question of how many calories are in 100 grams of chicken thigh mushrooms that Dung Ha has shared in detail with readers. With a relatively low calorie content, chicken thigh mushrooms are really a great product in culinary as well as extremely effective weight loss support. Hopefully, with the above detailed information about chicken thigh mushrooms, it will bring readers a lot of useful things in life.

Thank you for following this article in its entirety. If you have any questions about the calories in chicken thigh mushrooms, please leave your comments below this article and we will assist you in answering them as quickly as possible.

See more: [Disclosure] How to properly store termite mushrooms, so they don’t spoil for a long time

Tin tức

(Answer) How many calories are in chicken thighs? 4+ weight loss dishes?

1. What is chicken thigh mushrooms?