Pregnant dishes are an extremely difficult question for men when their wives are pregnant for the first time. Finding delicious but still clean dishes to ensure adequate nutrition for mother and baby is extremely important. Adequate nutrition during pregnancy is always a hot topic. This is an important factor determining the health and development of the fetus. So during pregnancy, what should mothers eat and what should be avoided to keep the baby healthy? Follow Dung Ha Dry Food to find the answer right here!
1. Food for pregnant women in each specific period?
1.1 Food during the first 3 months of pregnancy
Pregnant women need to pay attention to a reasonable diet, enough nutrients needed in the first 3 months of pregnancy. The dishes must ensure enough substances such as: Iron, folic acid, protein (Protein), minerals and calcium. During this period, a pregnant woman’s nutritional needs in a day will include:
- 400 – 600mcg folic acid
- 15 – 27mg iron
- 800 – 1000mg calcium
- 90g of protein
- Vitamins A, B, C, … diverse supplements in food
Pregnant women often have morning sickness symptoms in the first 3 months of pregnancy. This phenomenon can last long and appear a lot in daily meals. During this time, pregnant women should stay away from hot and spicy foods such as garlic, pepper, chili, onions, etc. Instead, eat more foods that reduce morning sickness such as basil. , lemon, ginger, mint,…
1.1.1 Mixed rice with fruit juice
1.1.2 Chicken porridge
1.1.3 Fish porridge
The nutritious fish porridge for pregnant women includes: carp, salmon, carp,… These are the foods that provide the pregnant mother’s body with a lot of omega-3 fatty acids and a certain amount of protein. In addition, fish porridge contains many minerals and vitamins, so you can eat them regularly during the first 3 months of pregnancy.
1.1.4 Roasted peanut chicken
Chicken cooked with peanuts and roasted peanuts is one of the nutritious dishes for the first 3 months of pregnancy. This dish not only has outstanding color, delicious taste and also contains many nutrients. The nutrients found in this dish are: Calcium, Phosphorus, Iron, and Vitamim. This is a whole nutrient that is very suitable for the development of the fetus.
1.1.5 Hot vegetable soup cooked with minced meat
Spinach soup cooked with minced meat is a dish that is considered extremely good. With a delicious, refreshing and very nutritious taste. In addition, the vegetable soup is very good quality and suitable for pregnant women. This soup contains a lot of nutrients, vitamins and fiber that are useful for the mother’s body and the healthy development of the fetus.
1.1.6 Fried salmon with honey sauce
Fried salmon with honey sauce stimulates the taste buds by its delicious, unusually attractive taste. It is considered a quality food, rich in nutrition and very suitable for pregnant women. Simple recipe. Therefore, pregnant women should include this dish and in the daily menu. Using this dish will help the body receive the necessary amount of minerals, help the fetus develop comprehensively quickly.
1.1.7 Types of smoothies, juices
During the first 3 months of pregnancy, pregnant women should regularly drink vitamins and juices such as mango, banana, avocado, strawberry, apple or orange juice. Because fruit smoothies contain a lot of Vitamin C, D and iron, it must be very beneficial. These types of water are easy to drink and extremely good for mother and child.
1.2 Food for pregnant women in the middle 3 months
During the second trimester of pregnancy. The nutritional needs of pregnant women increase gradually. This is also a very important period for the growth of the baby in the womb. Every day, during this period, pregnant women need to meet enough:
- Năng lượng: 2560Kcal
- Axit Folic: 600 – 800mcg
- Canxi: 1000 – 2000mg
- Chất đạm: 70gr
- Sắt: 27 – 30mg
- Vitamin A, B1, D, kẽm, i-ốt,…
Pregnant women in the second trimester should supplement with a variety of food sources. These sources come from: fish, meat, milk, eggs and fresh fruits and vegetables. In fact, this is the period when pregnant women can eat most foods. Thus, pregnant women can refer to the following recommended foods:
1.2.2 Green bean carp porridge
The harmonious combination of porridge and the sweet taste of green beans creates a delicious dish that is loved by mothers. Carp meat contains many essential nutrients for the mother and baby’s body. Substances such as protein, protein, phosphorus, fat, vitamins useful for hematopoiesis, zinc, potassium, magnesium, lysine, … help children’s brains develop better and become smarter.
1.2.3 Pan-fried Salmon with Garlic Butter Sauce
The nutritional value of salmon is very rich. Salmon is packed with fats, omegas, antioxidants, minerals and vitamins. Especially omega-3 content is really good for young brains. To easily enjoy the full aroma from sea salmon. You should make them into pan-fried salmon with garlic butter sauce. The name of the dish sounds complicated, but the method is extremely simple and does not require much. This dish not only helps the mother be healthy but also helps the fetus develop well, playfully, and healthy.
1.2.4 Red bean stewed pork leg
Red bean stewed pork leg is a dish that appears a lot in the menu of pregnant women. Red bean + pork leg are two ingredients that are extremely rich in nutrients. When they are combined, they create a very nutritious dish. With only 2 simple ingredients, they are the perfect combination to supplement nutrition for mother and baby.
1.2.5 Stir-fried Asparagus with Beef
The special combination of stir-fried asparagus with beef creates a delicious and nutritious dish for pregnant women. Beef is rich in iron and protein which helps to limit color deficiency. Asparagus contains a lot of essential minerals and vitamins for the body. The combination of beef and asparagus creates a dish that is evaluated as quality in the pregnant diet menu.
1.2.6 Baked sweet potato
Sweet potatoes contain a wide variety of vitamins. Rich in antioxidants, minerals and fiber. Delicious, nutritious baked sweet potatoes are very useful for pregnant women’s health and especially help you limit some uncomfortable problems during pregnancy.
1.2.7 Stir-fried eggs with wormwood leaves
Wormwood eggs are considered a healthy food for pregnant women in the second trimester of pregnancy. This is a very tasty dish and very easy to eat. It is a food that helps to nourish the blood, support the digestive system of pregnant women and promote the health of the fetus to always be healthy.
1.3 Pregnant dishes in the last 3 months of pregnancy
Providing pregnant women with food groups in the last 3 months of pregnancy is extremely important. Important nutrients that are indispensable in a pregnant woman’s meal will include:
- Energy: 2500Kcal
- Carbohydrates: 385 – 430gr
- Protein: 60 – 70g
- Fiber: 28g
- Iron: 27 – 30mg
- Folic Acid: 600 – 800mcg
- Calcium: 1200 – 1500mcg
The last 3 months are a very important period. At this time, the baby has absorbed a lot of nutrients and is growing in the womb. Eating and drinking at this stage should not be subjective. If subjective, it will directly affect the fetus, causing the mother to give birth prematurely, …
1. 3.1 Duck eggs
The nutrition inside the duck eggs is protein and energy. These substances are very beneficial for the health of the mother and the fetus. Pregnant women can use 1 duck egg for breakfast every day to combat cold hands and feet and add more nutrients to their body.
1.3.2 Ripe papaya
Papaya when ripe will be cool, sweet and extremely rich in vitamins. Therefore, ripe papaya is a very beneficial fruit for pregnant women’s health during this last 3 months of pregnancy. After a meal, you can dessert with a small piece of papaya!
1.3.3 Coconut water
Coconut water is very cool, easy to drink and contains many healthy nutrients. That’s why they are widely used by many people. Coconut water for pregnant women in this last 3 months will help clean the amniotic fluid. Helps your baby’s skin become more rosy, white and smooth.
1.3.4 Types of bean tea
Beans are a very rich source of protein, iron, fiber, and vitamins. These substances in beans bring a lot of benefits to pregnant women’s health. Beans are a food capable of clearing heat, detoxifying and preventing many dangerous diseases. In addition, beans also support the treatment of constipation, indigestion, bloating in pregnant women.
1.3.5 Black sesame milk
Black sesame is considered to contain many nutrients to help beautify the skin and prevent common diseases in pregnant women. Not only good food for pregnant women. The nutritional composition in sesame also supports the fetal brain development in a more comprehensive way. In addition, black sesame milk also helps pregnant women recover quickly after giving birth.
1.3.6 Mixed vegetable and fruit soup
The soup usually has a sweet taste and is extremely nutritious from vegetables and fruits. The nutritional value of this soup is very high. Pregnant mothers are encouraged to regularly use to strengthen the immune system for both mother and baby to always be healthy.
1.3.7 Red bean stewed pork leg
Red bean stewed pork leg is a dish that many pregnant women use in their menu. Red beans combined with pork leg is a very high quality dish. These are two ingredients that make up an extremely nutritious dish. Not just a food that provides many nutrients. Red bean stewed pork leg is also a food that stimulates breast milk a lot.
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3. Contact Information
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- Send information about Dung Ha Company’s email at: [email protected]
- Company hotline number: 1900 986865 (24 hours support)
Branches for you to find and buy quality ingredients here:
- No. 11 Kim Dong – Hoang Mai – Hanoi
- A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
- No. 02/B, Quarter 3 – Trung My Tay 13 Street – District 12 – Ho Chi Minh City
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