How many calories are in abalone mushrooms? 5+ weight loss dishes?

How many calories are in abalone mushrooms? This is probably a question that overweight and obese people are really concerned about. Abalone mushrooms are very delicious, contain a lot of nutritional value, and can be used flexibly in dishes: braised, stir-fried, cooked in soup or dipped in hot pot. Because of its diversity, abalone mushrooms have gradually become a familiar culinary ingredient for many Vietnamese families. However, not everyone knows how many calories abalone mushrooms have. If you are having the same questions as this, then you definitely should not miss the detailed article shared below by Dung Ha Dried Agricultural Products. Let’s go find out together now.

Information about abalone mushrooms?

Abalone mushrooms, also known as white oyster mushrooms, belong to the Pleurotaceae family, are an edible mushroom and contain many nutritional values that are beneficial to health. The mushroom has a funnel shape, the mushroom cap is spread out, the top of the mushroom is flat, and under the mushroom cap is a thin layer of silk, growing in clusters.

• The group of fungi is cold-resistant and grows well at temperatures of 13 – 20 degrees Celsius.
• The group of fungi is heat-resistant and grows well at temperatures of 24 – 28 degrees Celsius.

See more: 5+ The most sought-after dried mushrooms on the market

What is the nutritional value of abalone mushrooms?

According to the United States Department of Agriculture (USDA), there is research on the nutritional value of 100 grams of abalone mushrooms including:

• Strengthens the body’s immune system to fight bacteria
• Reduce bad cholesterol, increase cholesterol which is beneficial for the cardiovascular system
• Enhance memory function for the brain in the elderly
• Blood pressure regulation remains at a stable level
• Reduces blood sugar levels and prevents diabetes
• Control colon cancer
• Prevents the formation of harmful free radicals

How many calories are in abalone mushrooms?

If you are building a healthy weight loss diet for your body, you definitely cannot ignore abalone mushrooms. However, many people only know that abalone mushrooms contain many nutritional values, are delicious, and can be used to prepare many other diverse dishes. But I’ve never asked myself the question “How many calories are in abalone mushrooms”? This is probably a very good question that nutrition researchers do not want to ignore such a good question.

• 100 grams of abalone mushrooms provide about 33 calories for the body.

See more: How many calories in straw mushrooms? 5+ Dishes to lose weight from straw mushrooms?

Does eating a lot of abalone mushrooms make you obese?

• On average, an adult needs to consume about 1800 – 2000 calories into the body. That means each meal, you will load your body with about 667 calories. If you eat more than 667 calories, the excess calories will turn into bad fat. If you eat less than 667 calories, it will burn accumulated fat to help you lose weight effectively.
• The calories of abalone mushrooms are only about 33 calories. A full meal with 500 grams of abalone mushrooms only loads your body with about 167 calories. This calorie level is much lower than the standard number of 667. They show that you can eat abalone mushrooms freely without fear of obesity.

Weight loss dishes from abalone mushrooms?

Vegetarian stir-fried abalone mushrooms

• 300gr abalone mushrooms
• 5-6 cloves of garlic, minced
• 1 chilli, minced
• 1 teaspoon of salt
• Green onions, finely chopped
• 2 tablespoons cooking oil
• 2 tablespoons fish sauce
• Spices: seasoning powder, MSG, ground pepper

• When you buy abalone mushrooms, use scissors to cut the mushroom legs short
• Wash abalone mushrooms under clean running water
• Mix the pot with diluted salt, put the abalone mushrooms in the salt water for 5 minutes
• Pick up the abalone mushrooms and rinse with clean water. Let the mushrooms dry and drain
• Place the pan on the stove, add 2 tablespoons of cooking oil and heat the oil
• When the oil is hot, add minced garlic and fry until golden brown, fragrant
• Once the garlic smells up, add the abalone mushrooms and stir-fry with the garlic until cooked for 15 minutes
• Add to the mushroom pan: 2 spoons of fish sauce + 1 spoon of seasoning + 1 spoon of seasoning powder + 1 spoon of MSG + 1 spoon of ground pepper
• Stir all the spices together with the mushrooms to infuse for 5 minutes
• Season the dish to your liking
• Stir-fried abalone mushrooms to taste, sprinkle some green onions + minced chili into the pan, stir back and forth and then turn off the stove
• Pour vegetarian stir-fried mushrooms onto a plate and eat immediately while the mushrooms are still hot

Vegetarian braised abalone mushrooms

• 300gr abalone mushrooms
• 4 purple onions, minced
• 5 cloves of garlic, minced
• 1 chili, thinly sliced
• 1 spoon of seasoning powder
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• Cooking oil
• Spices: MSG, ground pepper, sugar,…

• When you buy abalone mushrooms, use scissors to cut off the mushroom legs
• Wash mushrooms under clean water to remove dirt
• Mix the pot with diluted salt, put the abalone mushrooms in and soak for 5 minutes in salt water
• Pick up the mushrooms and rinse them under clean water. Let the mushrooms dry and drain
• Put the mushrooms in a bowl with: seasoning powder + MSG + sugar + 1/2 minced garlic + oyster sauce + 1/2 purple onion + fish sauce
• Wear plastic gloves, mix all ingredients together
• Marinate the mushrooms for about 15 minutes to absorb the spices
• Put cooking oil in the pan and heat the oil
• When the oil is hot, add all the minced shallot + minced garlic and fry until golden brown
• Pour the mushrooms into the fish and stir-fry together with the shallots and minced garlic for 10 minutes until the mushrooms firm up
• Braise the mushrooms over low heat until the mushrooms dry out
• Then, add green onions + sliced chili + ground pepper to the mushroom pan. Stir well
• Season the dish to your liking
• The dish is just right, turn off the stove, pour it into a bowl and eat it right away while it’s hot

Stir-fried abalone mushrooms with chicken breast

• 300gr abalone mushrooms
• 200gr chicken breast
• 3 cloves of garlic, minced
• 1 chili pepper, sliced
• 1 white onion, thinly sliced
• Green onions, finely chopped
• 1 teaspoon salt
• 1 tablespoon fish sauce
• 1 tablespoon oyster sauce
• Spices: seasoning powder, MSG, cooking oil, ground pepper,…

• When you buy abalone mushrooms, use scissors to cut off the mushroom legs
• Wash abalone mushrooms under clean running water
• Mix the pot with diluted salt, put the abalone mushrooms in and soak for 5 minutes in diluted salt water
• Pick up the mushrooms and rinse them with clean water. Let the mushrooms dry and drain completely
• When you buy chicken breasts, wash them under clean water
• Use a clean towel to dry the water from the chicken breast
• Slice the chicken breast into small pieces, just enough to eat
• Put the chicken breast in a bowl with: spices + seasoning powder + MSG + ground pepper + cooking oil + oyster sauce
• Wear plastic gloves, mix the spices together with the chicken breast
• Marinate chicken breast with spices for about 15 minutes to absorb
• Put cooking oil in the pan and heat the oil
• When the oil is hot, add minced garlic and fry until golden brown and fragrant
• Add abalone mushrooms and stir-fry with garlic until cooked for 15 minutes
• Next, add the marinated chicken breast and stir-fry with the mushrooms for 10 minutes until cooked
• Then, you add onion + chili and stir-fry together with mushrooms and chicken breast
• Season the dish to your liking
• For a delicious dish, sprinkle with chopped green onions, stir well and turn off the stove
• Pour stir-fried mushrooms with chicken breast onto a plate and eat immediately while the dish is still hot

Vegetarian soup with abalone mushrooms

• 300gr abalone mushrooms
• 3 covers of tofu, chopped finely
• 1 carrot
• 1 kohlrabi tuber
• 1 ear of yellow corn
• Green onions, finely chopped
• 1 tablespoon cooking oil
• Spices: seasoning powder, MSG, ground pepper, fish sauce, salt,…

• When you buy abalone mushrooms, cut the mushroom legs short
• Wash abalone mushrooms under clean running water
• Mix the pot with diluted salt, let the mushrooms soak in diluted salt water for 5 minutes
• Pick up the mushrooms and rinse them with clean water. Let the mushrooms dry and drain completely
• Grate carrots. Wash carrots with clean water. Let the carrots dry and drain
• Slice the carrots into thin rounds just enough to eat
• Peel kohlrabi. Wash and let the kohlrabi drain
• Cut kohlrabi into bite-sized pieces
• Wash sweet corn under clean water
• Cut sweet corn into 3 or 4 pieces depending on how big or small the corn is
• Put 1 tablespoon of cooking oil in the pot and heat the oil
• When the oil is hot, add abalone mushrooms and stir-fry until cooked for 5 minutes
• Put 1 liter of pure water into the pot of abalone mushrooms and boil for 10 minutes
• Boiling water, add sweet corn and cook with mushrooms for 10 minutes
• Next, add the kohlrabi + carrots into the pot and cook together for another 10 minutes
• Put into the soup pot: spices + seasoning powder + MSG + ground pepper + fish sauce + tofu
• Stir gently until the spices dissolve with the water
• Season the soup to taste
• To make the soup just right, sprinkle in green onions, stir well and turn off the stove
• Pour the soup into a bowl and eat immediately while the soup is still hot

Crispy fried abalone mushrooms

• 300gr abalone mushrooms
• 100gr crispy fried dough
• 50gr fried dough
• Cooking oil, chili sauce, salt

• When you buy abalone mushrooms, use scissors to cut the mushroom legs short
• Wash mushrooms under clean running water
• Mix the pot with diluted salt, put the abalone mushrooms in and soak for 5 minutes in salt water
• Pick up the mushrooms and rinse them with clean water. Let the mushrooms dry and drain
• Put 100gr of crispy fried flour in a bowl with 100ml of cold water
• Whisk the flour well until it dissolves with water, without clumping
• Put 50g of fried dough in a bowl
• Put cooking oil in the pan, put the cooking oil pan on the stove and boil the oil
• Dip the abalone mushrooms into the bowl of crispy fried flour
• Pick up the mushrooms, roll them evenly in the fried flour layer
• Drop all the rolled mushrooms into a pan of hot oil on the stove
• Fry the mushrooms in cooking oil over medium heat for about 10 minutes until cooked
• Fry and stir the mushrooms evenly to avoid burning the mushrooms
• When the mushrooms are cooked, pick them up, drain the oil and enjoy
• Put chili sauce in a bowl, dip mushrooms with chili sauce

Conclude