TOP 8+ low-calorie vegetarian snacks for people losing weight


Are you on a weight loss diet but still want to eat as much as you want without affecting your weight loss process? Don’t worry too much. The low-calorie vegetarian snacks below are very good choices that you should use. So do you know what snacks they are? In this article, Dung Ha Dried Agricultural Products will reveal to you low-calorie vegetarian snacks for people who lose weight while still ensuring adequate supply of necessary nutrients. Let’s find out together.

8+ low-calorie vegetarian snacks specifically for people losing weight?

Granola nutritional seeds

The first list of low-calorie vegetarian snacks that do not cause weight gain you should use is nutritious Granola. Granola is a combination of nutritious dry nuts such as: rolled oats, walnuts, macadamia nuts, 3-color raisins, pumpkin seeds, almonds, cashews,… This type of nut is used Eaten directly or mixed with yogurt.


You can eat them in the morning, late afternoon or evening. Granola is the top smart choice for busy women who don’t have time to eat breakfast.

Eating nutritious Granola is very good for health and does not cause weight gain. According to nutritional researchers, 100 grams of Granola provide nutrients such as:

  • 471 calories
  • 10 grams of protein
  • 20g of fat
  • 64g carbs
  • 5 grams of fiber
  • 29 grams of sugar
  • 0mg cholesterol
  • Vitamins A, C, E and B6
  • Minerals (Calcium, iron, zinc, magnesium, phosphorus, folate,…)

Granola nutritional seeds not only do not cause weight gain, this type of grain is very good for children, the elderly and pregnant women.

Mix Nuts

Mix Nuts is also a nutritious nut that is very good for people on a weight loss diet. This type of seed is 90% similar to Granola nutritional seeds. However, the ingredients to create Mix Nuts include 5 or 6 types of nutritious nuts such as: macadamia nuts, red walnuts, yellow walnuts, chestnuts, almonds and zucchini.

Mix Nuts nutritional seeds are a line of pre-processed, canned products that are very convenient to use. This type of seed can be eaten directly in the morning, late afternoon or evening.


Mix Nuts is an extremely perfect combination of nutritious nuts. Therefore, the nutritional value in Mix Nuts is relatively high. This type of nut is considered the best for weight loss people, pregnant women and the elderly.

According to the United States Department of Agriculture (USDA), the nutritional value in 100 grams of Mix Nuts includes:

  • The protein
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Fat
  • Starch
  • Fiber

These are all very good nutrients for human health. Adding Mix Nuts to your weight loss diet menu is extremely important. In addition, for pregnant mothers, Mix Nuts is also a good choice for the development of the fetus and the health of the mother.

Low-calorie vegetarian snacks? Sunflower seeds of all flavors

Sunflower seeds are also a vegetarian dish that many people love. Sunflower seeds are seeds from the sunflower plant. Sunflower flowers bloom, inside the pistil there are many seeds and these are also edible seeds and people call them sunflower seeds.


Currently, there are 4 types of sunflower seeds on the market with very different flavors. They are: original sunflower, coconut-flavored sunflower, red apple-flavored sunflower, and walnut-flavored sunflower. Each type of incense has a different flavor depending on each person’s preferences. However, eating sunflower is very good, according to the United States Department of Agriculture (USDA).

Nutritional value in 100gr of sunflower seeds includes:

  • 584 calories
  • 51 grams of lipids
  • 4.5 grams of saturated fat
  • 0mg Cholesterol
  • 9mg Sodium
  • 645mg potassium
  • 20g carbs
  • 9 grams of fiber
  • 2.6 grams of sugar
  • 21 grams of protein
  • 1.4mg Vitamin C
  • 5.3mg iron
  • 1.3mg Vitamin B6
  • 325mg Magnesium
  • 78mg Calcium

Despite being high in calories, the fat in sunflower is a beneficial type of fat. This substance is responsible for reducing bad cholesterol and increasing good cholesterol. Combined with fiber, it will make your body feel full longer. So, feel free to eat sunflower without worrying about gaining weight.

Although sunflower does not affect weight. But you should also use them in moderate doses. For healthy people, use 3 times a week. For young children, the elderly, and pregnant women, use twice a week.


The next vegetarian snack you should add to your vegetarian weight loss menu is pistachios. Pistachios are a type of nut with high nutritional value, providing a lot of energy and unsaturated fats that are beneficial to the body. This type of seed originates from Syria and some regions in the Middle East, Mediterranean, and Western India. Currently, pistachios are available almost everywhere in the world.


Pistachios contain many important beneficial nutritional values. Specifically, the nutritional value in 100 grams of chestnuts includes:

  • 562 calories
  • 45g lipids
  • 6g saturated fat
  • 1mg sodium
  • 1,025mg potassium
  • 28 grams of carbs
  • 10 grams of fiber
  • 8 grams of sugar
  • 20 grams of protein
  • 5.6mg Vitamin C
  • 3.9mg iron
  • 1.7mg Vitamin B6
  • 121mg Magnesium
  • 105mg calcium

As we have just learned in detail, the number of calories in 100 grams of chestnuts is 562 calories. So with such high calories, is eating a lot of chestnuts good for people on a weight loss diet?

The answer is “Yes, eating pistachios is very good for weight loss”. The reason is because chestnuts contain good levels of trace minerals that help the body’s metabolism proceed smoothly. From there, it supports the process of burning calories in the body, while also eliminating excess fat in the abdomen, biceps and calves.

See more: How many calories are in pistachios? 5+ Harmful effects of pistachios should be avoided


Raisins are also a favorite vegetarian snack of many people. Currently, there are 3 types of grapes on the market: green grapes, black grapes and yellow grapes. All three types contain very high nutritional value. Among these three types of grapes, black grapes are the low-sugar grapes that the elderly love the most.


According to the United States Department of Agriculture (USDA), the nutritional value in 100 grams of raisins includes:

  • 299 calories
  • 0.5gr lipids
  • 0.1g saturated fat
  • 11mg sodium
  • 749mg potassium
  • 79g carbs
  • 3.7 grams of fiber
  • 59 grams of sugar
  • 3.1 grams of protein
  • 2.3mg vitamin C
  • 1.9 grams of iron
  • 0.2mg vitamin B6
  • 32mg magnesium
  • 50mg calcium

Raisins are delicious, chewy, very stimulating and appealing. Therefore, many people eat this type of grape very thoroughly. That will lead to uncontrolled weight gain.

Although the calories in raisins are relatively high. If you eat too many raisins, you will definitely gain weight. But in return for the low fat and high fiber content, eating grapes will always make you feel full and not hungry. However, for the best weight loss, scientists recommend that you only consume enough raisins and avoid consuming too much.

See more: Top 5 effective ways to mix detox dried fruits to lose weight

Low-calorie vegetarian snacks? Dried chicken

Dried chicken is a favorite snack of many people. This dish is made from the main ingredient which is chicken breast. Combined with that are spicy marinated spices such as satay, fresh chili, spices, lime leaves,… After that, the dried chicken will be grilled in an oil-free fryer. Dried chicken is very simple to make, you can absolutely make it at home with a simple recipe.


According to research from the National Institute of Nutrition, 100 grams of dried chicken provides nutritional value including:

  • 90 calories
  • 22.4 grams of protein
  • 2.4 grams of fat
  • Vitamin A
  • Vitamin E
  • Vitamin C
  • Vitamin B1
  • Vitamin A
  • Diverse minerals: calcium, iron, zinc, potassium, magnesium, phosphorus,…

Although it is a favorite snack of many people, when eating dried chicken, many people also wonder “will eating a lot of dried chicken cause weight gain?”. The answer is “No, eating dried chicken will not cause you to gain weight”. The reason is because chicken is a very good food specifically for people on a weight loss diet. Meanwhile, dried chicken is used as chicken meat. So, this is a very good vegetarian snack for weight loss.

See more: Instructions on how to dry nutritious lemon leaf chicken 2022

Dry beef

Surely your weight loss menu has dried chicken for weight loss, then beef jerky is indispensable. Beef jerky is also a favorite weight loss snack of many people.


The reason beef jerky is a weight loss food is because 100 grams of beef jerky provides:

  • 409 calories
  • 26 grams of lipids
  • 11 grams of saturated fat
  • 48mg Cholesterol
  • 2,081 mg sodium
  • 597mg potassium
  • 11 grams of carbs
  • 1.8 grams of fiber
  • 9 grams of sugar
  • 33 grams of protein
  • 5.4mg iron
  • 0.2mg vitamin b6
  • 51mg Magnesium
  • 20mg calcium
  • 11IU vitamin D
  • 0.01mg Vitamin B12

Beef contains a very large amount of protein. With traditional weight loss, many people prioritize vegetables more than protein. However, according to scientists, a high-protein diet will help you lose weight more effectively than traditional weight loss. Each 30g of dried beef will provide 15g of protein, this nutrient has the effect of nourishing muscles, but does not cause excess fat accumulation.

See more: [TRUTH] How many calories are in beef jerky? Does eating beef jerky make you fat?

Sea grapes are dehydrated

The last list of low-calorie vegetarian snacks that definitely cannot be missed is dehydrated sea grapes. Dehydrated sea grapes are a very good food for human health. Sea grapes are classified as a group of plants with nutritional value that is very good for human health. Sea grapes can be eaten directly, or flexibly processed into sea grape salads for weight loss.


According to research, the amount of calories in 100 grams of dehydrated sea grapes is only about 40 – 45 calories. This is a relatively low calorie intake. Therefore, you can completely comfortably eat sea grapes without worrying about gaining weight.

See more: How many calories do sea grapes have? Does eating sea grapes cause overweight and obesity?

Where to buy reputable, quality, and cheap vegetarian snacks in Hanoi and HCM?

On the market today, there are many types of vegetarian snacks of unknown origin that are flooding into our country. If you don’t have the ability to make snacks at home, you can absolutely find reputable addresses in Hanoi and Ho Chi Minh to buy quality vegetarian snacks at the best prices.

  • Currently, Dung Ha Agricultural Products is selling many vegetarian snacks in Hanoi and Ho Chi Minh. This is the leading brand specializing in providing regional specialties, Ha Giang specialties, nutritious seeds of all kinds with extremely high product quality.
  • Is a reputable establishment in the field of dried agricultural products business in Hanoi in particular and the country in general. Dung Ha dried agricultural products are committed to selling products of the right quality, reputation, and listed prices. Dung Ha dried agricultural products would like to say no to fake, counterfeit, and poor quality goods sold at high prices for illegal profits.
  • Currently, many types of vegetarian snacks are available in stores in extremely large quantities. Hurry up, my friend.

Product ordering information:

  • Hotline number: 1900 986865.

Address to buy product:

  • Address 1: No. 11 Kim Dong, Giap Bat Street, Hoang Mai District, Hanoi City.
  • Address 2: A10, Lane 100, Trung Kinh Street, Yen Hoa Ward, Cau Giay District, Hanoi City.
  • Address 3: No. 02/B Quarter 3, Trung My Tay 13 Street, District 12, Ho Chi Minh City.


Above is the entire detailed article answering questions about low-calorie vegetarian snacks for people losing weight that Dried Agricultural Products has shared with readers. In general, the products above contain very few calories and do not have a big impact on your weight index. However, you should use them in reasonable doses and build the most scientific diet. Only then can you comfortably enjoy these foods without fear of gaining weight or losing control.

Thank you for taking the time to read this shared article. See you again in the next posts!!!

See more: Be fascinated with 5 delicious types of dried fruits instead of snacks


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