What is taboo about asparagus? Be careful when using it so it doesn't "kill you like crazy"?

Asparagus is known as the “emperor vegetable” with many important nutritional values that this vegetable carries with it. Besides the positive aspects, asparagus still has some hidden dangers that not everyone knows about. If you are a housewife who loves using green asparagus in cooking, you will enjoy creating countless delicious dishes. But did you know that? What is taboo about asparagus? or not? Follow along Dried agricultural products find out what is taboo about asparagus? Please.

Mục lục bài viết:

What is asparagus?

Asparagus Scientifically known as Asparagus officinalis, it is a herbaceous vegetable that grows underground. Asparagus varieties originate from Europe, North Africa and West Asia. Today, there are about 300 different species of asparagus in the world and they are also commonly grown all over the world. In Vietnam, asparagus has become the number 1 vegetable for housewives.

Although there are up to 300 different species of asparagus, there are only about 3 most popular types of asparagus that many people buy and use today: white asparagus, purple asparagus and green asparagus. However, among these three types of asparagus, green asparagus dominates. Asparagus can be processed into soup, stir-fries, salads or even stews.

Vietnam’s climate is very convenient for growing green asparagus. In the North, people often plant green asparagus around August to October of the lunar calendar every year. In the South, green asparagus is usually planted during times when the temperature is not too hot and there is not too much rain. This is based on practical experience living in our locality.

In addition to using green asparagus in fresh vegetable form. A new invention that can help green asparagus be preserved longer term is to puree it into powder form. Asparagus powder is the number 1 choice in children’s weaning menu.

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Nutritional value of green asparagus?

In terms of nutrition, green asparagus can be considered to be always in the top of the vegetables containing the most nutrients.

According to United States Department of Agriculture (USDA) said that 100 grams of green asparagus provide nutrients such as:

20 drop
0.1gr lipid
0g saturated fat
0mg cholesterol
2mg sodium
202mg kali
3.9gr carbohydrate
2.1 grams of fiber
1.9 grams of sugar
2.2gr protein
5.6mg vitamin C
2.1mg iron
24mg Calcium
0.1mg vitamin B6
14mg magie

That is the entire nutritional value in 100 grams of green asparagus. These are all very important and essential nutrients that you should supplement your body with. Processing green asparagus into various delicious dishes will help your body absorb nutrients most easily.

Uses of green asparagus?

A type of nutritional value in green asparagus has been listed in detail above by Dried Agricultural Products. These are all very important and essential nutrients for human health. Adding green asparagus to your diet will bring many health benefits such as:

Strengthens the body’s immune system, helping the body prevent minor illnesses
Good for pregnant mothers and fetuses, prevents diseases cancer breast
Protect eye health, prevent night blindness or cataracts
Protects cardiovascular health, prevents arteriosclerosis
Prevent depression
Improve health digestive, prevent constipation, bloating, and indigestion
Good for the development of the bone and joint system, preventing bone and joint pain
Enhance men’s Testosterone, improve sex life
Good for the skin, prevents melasma, freckles, and skin aging
Improve menstrual pain in women

That is a nutritional ingredient and use in green asparagus. So, what is taboo about green asparagus? This is the important question you need to know. Know how to prevent unexpected disasters from befalling yourself and those around you. Come with me to find out.

What is taboo about asparagus? Be careful when using it so it doesn’t “kill you like crazy”?

People with high blood pressure

List what is taboo about asparagus? The first thing that you cannot ignore is infected person hypertension. Yes, those who have a history of high blood pressure or are using blood pressure medication should limit the use of asparagus. The reason is because:

Asparagus contains a large amount of potassium. Potassium is an electrolyte responsible for maintaining blood pressure at a stable level. However, if you eat too much green asparagus, you take in a lot of potassium into your body, which will cause your blood pressure to drop suddenly. Especially for people who are using blood pressure medication

To limit this condition, people with high blood pressure should use green asparagus in sufficient doses. You should only use about 200 grams of green asparagus per day.

In addition, people with high blood pressure should eat asparagus in the following ways:

You should use boiled or steamed asparagus. Avoid eating stir-fried asparagus
You should eat asparagus with other potassium-rich foods such as bananas, watermelon, oranges, etc. to avoid a sudden drop in blood pressure.

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What is taboo about asparagus? Asparagus is taboo for people with gout.

According to research, every 100 grams of asparagus will provide 150 mg of purines. This is quite a high amount of Purine, especially for people with gout. People who have it gout It is also recommended not to use green asparagus. The reason is because:

Green asparagus contains a large amount of purines, a substance that converts flowers into Uric Acid. High uric acid can lead to gout, an inflammatory arthritis condition that causes pain and swelling in joints.

Therefore, if you do not want to have painful attacks that can make you unable to walk, people with gout should not eat green asparagus. In addition to asparagus, some foods that people with gout need to avoid include:

Red meat
Animal organs
Turkey meat, goose meat
Seafood
Wine, beer, carbonated drinks

People with a history of allergies

Green asparagus can cause allergies for some people after eating asparagus. Symptoms of green asparagus allergy usually appear within minutes or hours after eating, including:

Nausea
dizziness
Headache
Typhus
Pimples
Shortness of breath
Quinsy
Itchy
Anaphylactic shock (very dangerous)

If you are allergic to green asparagus, stay away from this food. If you want to know if you are allergic to green asparagus or not, use a small amount to test and evaluate your health situation.

The cause of asparagus allergy is still very unclear. But according to experts, asparagus allergy may be due to the protein contained in asparagus itself. But scientists are still doing the most in-depth research on green asparagus to give the most accurate answer.

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What is taboo about asparagus? Asparagus is taboo for people with edema

List what is taboo about asparagus? The last thing that you should not ignore is these people with edema. Edema is a condition in which the body accumulates too much fluid in muscle tissue. Accumulation of a lot of fluid will cause parts to swell, be painful, uncomfortable and difficult to move. With such a condition, patients are advised not to use green asparagus. The reason is because:

Green asparagus contains a large amount of sodium. This is an electrolyte that helps store water in the body. Meanwhile, people with edema often have excess sodium in the body from before. If you eat green asparagus, it will make edema worse
In addition, green asparagus also contains some substances that can stimulate sodium excretion, making edema worse.

Therefore, people with edema should not eat green asparagus.

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Conclusion

Above is the entire detailed article answering the question what is incompatible with asparagus? but Dried agricultural products I have shared the most detailed information with readers. In particular, this sharing article, housewives need to read to know how to use asparagus properly to maintain the full nutritional value for themselves and those around them.

Hopefully, through the article shared above, it will help everyone in using asparagus properly, avoiding risks harmful to their health.

Thank you for taking the time to read this article. Hello and see you again in the next posts!!!

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