2+ How to make seaweed with garlic at home, 10 times better than buying it

How to make seaweed with garlic at home is super simple with 2 ways for you to choose from. In particular, making garlic seaweed at home guarantees you that it will be 10 times more delicious than buying it at the store. Now, we don’t have to keep you waiting any longer. Let’s go into the kitchen with Dung Ha Dried Agricultural Products to find a way to make seaweed with garlic at home right away.

What is garlic seaweed?

Garlic seaweed is a favorite snack of many people. Garlic seaweed is made from: dried seaweed cut into strips, cooking oil, garlic, chili, salt, white sesame,… All of these ingredients are roasted together to create a snack. Convenient and delicious, contains many nutritional values.

To bring convenience to users, fresh seaweed is often processed into dried seaweed. From dried seaweed, people then refine it into many different types of dried seaweed such as: seaweed for soup, seaweed for rice rolls, instant seaweed,… and of course we cannot miss the dish. seaweed burnt with garlic.

See more seaweed products at: https://thucphamkho.vn/do-kho/

What is the nutritional value of garlic-burned seaweed?

The reason why garlic-burned seaweed is loved by many people is not because it is convenient and delicious, but this snack contains extremely many valuable nutritional ingredients that are beneficial to human health. Made from the main ingredients of seaweed and fried garlic, therefore, the nutritional value in this dish is very abundant and rich. Specifically:

Nutritional value in 100g of dried seaweed:

• 26.8 grams of fiber
• 200IU Vitamin A
• 1.5mg Vitamin C
• 0.1mg Vitamin E
• 22mcg Vitamin K
• 160mg magnesium
• 330mg phosphorus
• 136mcg iodine

Nutritional value in 100gr of garlic:

• 2.1gr Fiber
• 1.4mg Vitamin B6
• 13mg Vitamin C
• 1.9mcg Selenium
• 0.2mg Manganese
• 0.1mg Copper
• 0.1mg Zinc

Eating seaweed with garlic will bring you benefits such as:

• Supports the digestive system, prevents constipation and indigestion
• Protects cells from damage
• Good for the cardiovascular system
• Good for the skin, prevents melasma, pimples, freckles
• Improve healthy bone and joint function

Hopefully with the above information, you will better understand the nutritional value of garlic seaweed.

How to make seaweed with garlic from dried seaweed that is 10 times more delicious than at the store

Prepared ingredients

• 10 – 15 dried seaweed leaves
• 5 – 7 garlic bulbs
• 3 chili peppers
• 1 teaspoon Tay Ninh shrimp salt
• 3 tablespoons cooking oil

Implementation steps

Step 1: Prepare ingredients

• When you buy dried seaweed, cut it into small pieces according to your preference
• Peel the garlic, cut off the black end, wash the garlic, and drain the garlic. Chop the garlic
• Cut off the stems from purchased chili peppers, wash the chili peppers, and crush the chili peppers

Step 2: Make garlic seaweed

• Put cooking oil in the pan and heat the cooking oil
• Add minced garlic and fry until fragrant, golden brown, and fragrant with cooking oil
• When the garlic smells good, add the chili and fry it with the garlic
• Pour the dried seaweed into the pan, stir all the ingredients together
• Stir well for 5-7 minutes over low heat so that the seaweed sticks to the oil
• Seaweed clings to oil, turn off the stove, add 1 teaspoon of Tay Ninh shrimp salt
• Stir well until the shrimp salt blends with the seaweed

Note: You should spread the seaweed evenly, because seaweed is very fragile and can burn easily.

Step 3: Finished product

Tien Ten! So the seaweed dish with garlic is ready right away. Please let the seaweed cool before enjoying. If you can’t eat all the remaining seaweed, put it in a plastic jar for storage.

Eating seaweed with garlic, you will clearly feel the salty taste from shrimp salt, the characteristic aroma of garlic and a slight spiciness from chili.

How to make burnt seaweed with sesame and garlic for a super delicious snack

Prepared ingredients

• 10 – 15 pieces of dried seaweed leaves
• 3 garlic bulbs
• 1 teaspoon white sesame
• 1 teaspoon Tay Ninh shrimp salt
• 3 tablespoons cooking oil

Implementation steps

Step 1: Prepare ingredients

• When you buy dried seaweed, use scissors to cut the dried seaweed into small pieces just enough to eat
• Add white sesame seeds to the pan
• Place the sesame pan on the stove and roast the white sesame until golden brown for 15 minutes
• While roasting the sesame, stir well so that the sesame browns evenly and does not burn
• Pour roasted sesame seeds into a bowl and let cool
• Peel the garlic, cut off the ends, wash and mince the garlic

Step 2: Make garlic seaweed

• Put cooking oil in the pan and boil the oil
• When the oil boils, pour in minced garlic and fry until golden brown, fragrant
• When the garlic smells good, you pour in seaweed + Tay Ninh shrimp salt
• Stir well for 5 minutes over low heat so that the seaweed absorbs the cooking oil
• Finally, sprinkle in roasted white sesame seeds and stir well
• Turn off the stove, pour the seaweed, garlic and sesame onto a plate, let it cool and then enjoy

Step 3: Finished product

Enjoying roasted seaweed with garlic and sesame, you will clearly feel the crispy flavor of seaweed, the salty taste mixed with the attractive aroma of sesame. This dish of seaweed with garlic and sesame can be eaten by young children without fear of being spicy.

What should you keep in mind when making seaweed with garlic at home?

Burnt garlic seaweed is a delicious, crunchy snack that many people love. The way to make this dish is relatively simple, but to make delicious seaweed with garlic as you want, you need to keep in mind a few things:

• Choose fresh, quality ingredients: You must choose seaweed that is sold at reputable businesses in the area. Check the expiration date printed on seaweed product packaging
• Use enough cooking oil: When making seaweed with garlic, you should not use too much cooking oil. A sufficient amount of cooking oil will help keep the seaweed from absorbing too much oil and from eating too quickly
• Fry the garlic until golden before adding it to the seaweed: Garlic is also an important ingredient that determines the flavor of seaweed with garlic. You should crush the garlic and fry it until golden brown and fragrant. Once the garlic is fried, pour it in and stir well with the seaweed
• Stir the seaweed evenly: To make the seaweed burn the garlic deliciously and not burn, you need to stir it evenly. Stir the seaweed with garlic over low heat, stirring evenly so the seaweed with garlic cooks evenly and does not burn

If you can grasp and overcome these points, your success rate in making seaweed with garlic will be about 90%.

See more: Summary of how to cook seaweed for a more refreshing summer meal

Some questions related to making garlic seaweed at home?

How many calories in seaweed with garlic?

How to make seaweed with garlic has been shared in detail above. If you are an overweight or obese person and have a hobby of snacking, you are definitely very interested in the answer to the question “how many calories are in seaweed with garlic?”. Knowing how many calories are in seaweed with garlic will help you consider the amount of calories your body will tolerate. From there, you can easily control your weight.

This is a very good question and researchers do not want to ignore such an interesting question. According to the United States Department of Agriculture (USDA):

• In 100 grams of seaweed with garlic, it provides 210 calories for the body.

210 calories in 100 grams of seaweed with garlic, that is a number that researchers have spent a lot of time and effort researching.

Looking at this amount of calories, you can completely balance how many calories your body will take in, thereby avoiding the most negative effects on your weight.

See more: What do experts say about brown rice and seaweed? How many calories?

Does eating garlic-burned seaweed make you fat?

The amount of calories in seaweed with garlic has been answered above. With such a calorie content, many people are asking the question “Will eating a lot of seaweed with garlic and garlic cause weight gain?”.

• An adult will need to take in about 2,000 calories a day. If the amount of calories you take in with burnt seaweed and garlic exceeds the standard calorie level. Excess calories will accumulate, turn into bad fat and from there they will make you gain weight.
• 100 grams of seaweed with garlic provides 210 calories. To be able to fill your stomach with garlic-burned seaweed, you will eat at least 1kg of garlic-burnt seaweed and the calorie level will fall to 2,200 calories, but it will be very difficult for you to eat 1kg of garlic-burnt seaweed in one go.

⇒ Conclusion: Eating garlic seaweed CAUSES WEIGHT GAIN IF YOU EAT THEM TOO MUCH.

To be able to fully enjoy the flavor of seaweed with garlic without worrying about gaining weight. You can eat seaweed with garlic in the following way:

• Eat in moderation, do not eat more than 100 grams of seaweed with garlic a day
• Combine eating garlic-burned seaweed with sports activities
• Do not eat seaweed burned with garlic 30 minutes before and after the main meal
• Make your own seaweed with garlic at home

See more health news HERE!

Harmful effects of eating too much seaweed with garlic?

Although making seaweed with garlic at home, you can control the input of each ingredient. However, eating too much seaweed with garlic will pose extremely many health risks. Specifically:

• Excess iodine: Dried seaweed is rich in iodine. If you absorb too much iodine, your body will experience some problems such as thyroid disorders, hypothyroidism, hyperthyroidism,…
• Weight gain: Burnt garlic seaweed is fried with cooking oil. Cooking oil is a source of fat that is difficult to digest. Therefore, eating a lot of garlic-burned seaweed can quickly gain weight
• Increased Cholesterol: Cooking oil, salt, sugar,… are substances that will help increase cholesterol levels in the blood, increasing the risk of cardiovascular disease.
• Effects on digestion: Burnt seaweed and garlic can cause indigestion, bloating, bloating, etc.

Hopefully, the above information will help you eat seaweed with garlic in a safe and healthy way.

How to preserve garlic-burned seaweed so it doesn’t spoil for a long time?

Garlic seaweed is a delicious snack suitable for all ages. However, burnt seaweed with garlic is very susceptible to moisture, causing the dish to no longer retain its inherent crispness and deliciousness. Therefore, it is necessary to preserve seaweed with garlic properly so that the dish remains delicious and flavorful. Here’s how to preserve garlic-burned seaweed so it doesn’t spoil for a long time:

• Let the seaweed cool completely before storing
• Put the seaweed in a plastic box and close the lid
• Store garlic seaweed in a cool, dry place, away from direct sunlight
• Store seaweed with garlic in the refrigerator

Hopefully, the above information will help you preserve garlic-burned seaweed for a long time without spoiling. If stored properly, you can use garlic seaweed within 1 week after opening.

See more: [POCKET] How to preserve summer foods so they don’t spoil for a long time?

Conclude

Above is the entire detailed article introducing 2 ways to make burnt seaweed and garlic snacks at home that are 10 times more delicious than buying them at the store that I have shared with readers. Making seaweed with garlic at home is a bit messy and takes a little time. But in return, you always have delicious seaweed with garlic, suitable for your taste. And more specifically, making seaweed with garlic at home will help you always feel secure because the product quality always meets food hygiene and safety.

Hopefully, the useful article shared above will help enrich your snack collection. Wishing you success always!!!

Hello and see you again in the next posts!!!

See more: TOP 8+ low-calorie vegetarian snacks for people losing weight