[SAVE] How many calories are in seafood mushrooms? 4+ weight loss dishes?


Seafood mushroom is a very popular mushroom in Vietnam. This mushroom is often used in cooking, stir-fry dishes, soups or hot pot dips. Seafood mushrooms are very different from enoki mushrooms, shiitake mushrooms, chicken thighs, Ganoderma lucidum,… If you are a person who is building a healthy weight loss diet, you definitely want to know. How many calories are in seafood mushrooms? In the following article, Dung Ha Dried Agricultural Products will explain in detail to you how many calories are in seafood mushrooms, if you eat a lot of seafood mushrooms, will you gain weight and some great weight loss diets from seafood mushrooms.

1. What is seafood mushroom?

Seafood mushrooms are also known as snow white mushrooms. True to its name, this mushroom has a pure white color, grows in clusters and is about 5-8cm long. Seafood mushrooms first originated in China. After that, this mushroom was propagated and planted widely all over the world. In particular, snow white mushrooms are also grown a lot in Vietnam and bring great economic value.


The mushroom cap is white, small in size, with stone veins on the mushroom cap. Mushroom stalks are brown or white. Mushroom body is crispy, spongy, thick mushroom meat, very sweet and delicious to eat. When enjoying seafood mushrooms, you will clearly feel a slight fishy taste like you are eating sea seafood. This is a mushroom that is rich in nutritional value, so it is used by many housewives.
Currently, snow white mushrooms have become very popular in the market, so finding and buying this mushroom is very simple. You can easily find snow white mushrooms at traditional markets, GREEN Department Store, Dung Ha Agricultural Products, or e-commerce platforms. Usually, snow mushrooms will be packed into packages and sold at prices from 70,000 VND/300gr – 150,000 VND/kg.

See also: 5+ The most powerfully hunted dried mushrooms on the market

2. Nutritional value in seafood mushrooms?

Seafood mushrooms are a familiar and irreplaceable culinary ingredient of housewives. Seafood mushrooms are easy to find and buy, and can be processed into countless delicious dishes that you love. The reason why seafood mushrooms are so popular is because this mushroom carries with it a lot of healthful nutritional values such as:
  • Carbohydrates: 50.10g
  • Protein: 33.89g
  • Fiber: 13.20g
  • Potassium: 1575mg
  • Phosphorus: 568mg
  • Calcium: 98mg
  • Iron: 18mg
  • Zinc: 5mg
This is the entire nutrition found in 100g of seafood mushrooms. When you use about 200gr, 300gr, 500gr of seafood mushrooms, this nutritional value is many times higher. Adding seafood mushrooms to your diet will bring you many benefits. Specifically:

2.1 Control bad cholesterol levels

Yes, the use of seafood mushrooms will help your body reduce bad cholesterol (LDL) and increase good cholesterol (HDL) levels in the blood.
  • Seafood mushrooms contain anti-unsaturated fats. This substance has the ability to reduce the concentration of triglycerides and bad cholesterol in the blood.
However, to effectively control cholesterol levels, besides eating seafood mushrooms, you need to combine with a healthy and balanced diet. Use a variety of green vegetables, fruits, protein-rich foods in the diet menu.

2.2 Prevent cancer

  • Seafood mushrooms contain many powerful antioxidants. This substance has the ability to fight the growth of cancer cells. They can help reduce oxidative stress and inflammatory bacteria, which are two factors involved in the formation of dangerous cancer cells in the human body.

2.3 Diabetes control

  • Eating seafood mushrooms is very beneficial for diabetes control. Seafood mushrooms contain very little cholesterol and fat. Instead, they are high in fiber and carbohydrates. This is very helpful in controlling blood sugar levels and managing diabetes more effectively
  • The fiber in seafood mushrooms can slow down the absorption of sugar in the stomach and help control blood sugar at a stable level after eating.

2.4 Support weight loss

  • Seafood mushrooms contain a lot of fiber, which helps to increase the feeling of fullness and prolong the feeling of fullness after eating. This can help control food intake and reduce hunger, aiding in weight loss
  • Low in calories, it also provides a large amount of nutrients such as Protein, Vitamins and Minerals. These substances aid in weight loss, maintaining a stable weight.

2.5 Anti-inflammatory and anti-inflammatory properties

  • Polysaccharides in seafood mushrooms can interact with the immune system and enhance the immune response to fight bacteria and viruses that cause inflammation.
  • Phenolic in seafood mushrooms is also a powerful antioxidant. This substance is responsible for reducing the damage caused by oxidative stress in the body and inhibiting the growth of other inflammatory substances.
  • Beta-glucan in seafood mushrooms can help the body defeat bacterial agents that cause inflammation

2.6 Maintain stable blood pressure

  • Potassium in seafood mushrooms is known as an important mineral for blood pressure regulation. Potassium helps regulate water and salt balance in the body. Helps reduce the contraction of blood vessels and aids in the maintenance of stable blood pressure
  • Natural fiber will help enhance digestion and absorption of nutrients. Fiber has the ability to reduce bad cholesterol absorption, enhance water absorption. This helps reduce pressure in the digestive system, helping to maintain normal blood pressure
With a lot of nutritional value and great use for human health. So how many calories are in seafood mushrooms? Calculating the calories consumed from seafood mushrooms will help you eat comfortably, without worrying about losing weight out of control.

3. How many calories in seafood mushrooms?

Seafood mushrooms are a familiar culinary ingredient that is both nutritious and can be processed into a variety of dishes that you love. Each dish from seafood mushrooms has its own unique flavor. So, 100 grams of seafood mushrooms how many calories? This is a very good question that the majority of women who are following a healthy weight loss diet are interested in.


According to the United States Department of Agriculture (USDA) said:
  • 100g of seafood mushrooms provide 28-35 calories for the body
This is the amount of calories found in 100 grams of seafood mushrooms. Besides, each type of mushroom they have different calorie content. Here are the corresponding calories of each mushroom:
  • 100 grams of straw mushrooms provide 22 – 31 calories
  • 100 grams of enoki mushrooms provide 20-30 calories
  • 100 grams of shiitake mushrooms provide 33.7 calories
  • 100g of mushrooms provides 22.2 calories
  • 100g of abalone mushrooms provide 21-35 calories
  • 100g of mushroom provides 28 calories
  • 100g of chicken thigh mushrooms provides 32.5 calories
Look at a range of calories just detailed above. We can draw that, the average amount of calories in mushrooms ranges from 21 to 35 calories. This is a very low amount of calories and is not enough to sustain the body’s vital activities. Besides eating mushrooms, you should eat other foods to add enough calories for the body.

See more: What is shiitake mushroom? Foods that are “in conflict” with shiitake mushrooms

4. Does eating seafood mushrooms make you fat?

The calorie content of seafood mushrooms has been detailed above. So the question is “does eating a lot of seafood mushrooms get fat?”. The answer is “No. Eat a lot of mushrooms and seafood without gaining weight”. Explanation for this:
  • Firstly, weight gain or weight loss completely depends on how each person eats. If you eat foods high in fat, fast food, … then you will definitely gain weight very quickly.
  • Second, the calories in seafood mushrooms are extremely low. Therefore, this is not considered the main food leading to weight gain. On the contrary, if used in moderation, in the right way, seafood mushrooms also help you lose weight extremely effectively and safely.
  • Third, seafood mushrooms contain no fat and very little sugar. But when eating seafood mushrooms, it will create a feeling of “virtual fullness”. From there, it will help you limit the intake of calories from other foods into the body.


With such low calories, you can’t consider seafood mushrooms as a main dish. An adult will have to consume about 2,000 calories per day. These calories will be divided equally into 3 meals. Each meal, your body will have to consume 667 calories. If you consume more than this standard amount of calories, the body will gain weight. If you consume “too low a standard calorie”, your body will be thin, weak, weak,…

See more: What is a straw mushroom? 6+ things to avoid lest your life be in danger?

5. Weight loss diet from seafood mushrooms?

5.1 Steamed seafood mushrooms with soy sauce

  • 150g seafood mushrooms
  • 1 purple onion, minced
  • 2-3 cloves of garlic, minced
  • 1 ginger root, minced
  • 1 tablespoon cooking oil
  • 100ml filtered water
  • 300ml soy sauce
  • MSG
  • Green onions, finely chopped
  • Decorative coriander
  1. Cut off the seafood mushroom legs. Rinse the mushrooms under clean running water. Let the mushrooms drain
  2. Put 350ml of water in a pot and bring to a boil. Boil the water, put the seafood mushrooms in the stew for about 5-7 minutes until the mushrooms are soft. Remove mushrooms and drain
  3. Put cooking oil in a pan and bring to a boil
  4. When the oil is hot, put the red onion + garlic + ginger in the pan and stir-fry until fragrant
  5. Put the seafood mushrooms in the pan and stir the ingredients for 5 minutes
  6. Put filtered water + soy sauce + MSG in the mushroom pan. Stir well by hand
  7. Cover and simmer on low heat for 15 minutes to drain the water
  8. Season the food to your taste. Sprinkle finely chopped scallions, stir well
  9. Mushrooms are cooked, just to taste, turn off the stove and scoop the finished product onto a plate. Garnish with coriander and enjoy


5.2 Stir-fried Seafood Mushrooms with Eggs

  1. Crack eggs into a bowl. Add fish sauce + seasoning seeds + main noodles + seasoning. Beat until the eggs are mixed with the seasoning
  2. Cut off the seafood mushroom legs. Wash the seafood mushrooms under clean running water, let the mushrooms drain
  3. Put the oil in the pan and heat the oil. When oil is hot, add minced garlic and fry until golden brown and fragrant
  4. Add in the seafood mushrooms and saute until cooked over medium heat for 10 minutes. Add seasoning + monosodium glutamate + fish sauce. Stir evenly. Put the seafood mushrooms on a plate
  5. Continue using the pan. Gradually add and boil the oil
  6. When the oil is hot, pour the eggs into the pan and stir until the eggs are cooked for 3 minutes
  7. Put a plate of seafood mushrooms on the island and mix with eggs for 2 minutes
  8. Sprinkle finely chopped scallions + ground pepper in the pan
  9. Pour onto a plate and enjoy while hot


See more: What delicious fried mushrooms? 10+ delicious dishes from the most perfect stir-fried mushrooms

5.3 Seafood mushroom soup

  1. Cut off the seafood mushroom legs. Wash seafood mushrooms under clean running water. Let the mushrooms drain
  2. Soak shiitake mushrooms in warm water. Using scissors, cut off the base of the mushroom. Rinse the mushrooms under clean running water. Let the mushrooms drain
  3. Enoki mushrooms cut off the mushroom legs, wash the enoki mushrooms. Let the enoki mushrooms drain
  4. Rinse the dried shrimp under clean running water, let the shrimp drain
  5. Put cooking oil in a pot and bring to a boil. Boiling oil for sliced tomatoes + sliced pineapple on the island is cooked together
  6. Put 1500ml of pure water in the pot and boil it for 35 minutes
  7. Add seafood mushrooms + shiitake mushrooms + enoki mushrooms + dried shrimp and cook for 20 minutes
  8. Put in the pot of spices + seasoning seeds + main noodles + fish sauce. Stir well to dissolve
  9. Season the sour soup to fit my mouth
  10. Sprinkle with scallions and cook for another 10 minutes
  11. Turn off the stove, scoop the seafood mushroom soup into a bowl and eat it right away when it’s hot


See more: 2+ How to cook delicious shrimp and sour soup for hot summer

6. Conclude

Above is the entire article that answers the question of how many calories are in seafood mushrooms that Dung Ha has shared in detail with readers. With a relatively low calorie content, enoki mushrooms are really a great food for health as well as a very effective weight loss aid. Hopefully, with the above detailed information about seafood mushrooms, it will bring you many useful things.
Thank you for following this article in its entirety.

See also: [FACT] How many calories are in bean curd? Do you get fat if you eat a lot?


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