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Where to buy quality chickpeas in Hanoi and Ho Chi Minh City?
Aug
Chickpeas are a type of bean native to Central Asia, dating back 7500 years. Buying quality chickpeas will help us take good care of our family’s health. Chickpeas are a nutritious food that has been around for a long time. Compared to many other nutritious seeds, chickpeas bring richness and diversity in uses as well as processing methods. The addition of this grain every day will help us balance the body very well. However, you need to choose to buy quality chickpeas to be able to use it with peace of mind. If you do not know, please refer to the article of Dry Food below!
1. Chickpeas – The best nutritionally balanced nut
2. Instructions on how to prepare chickpeas for babies to retain their nutritional value
2.1. Effects of chickpeas on children
Chickpeas are a very good food for children, but not everyone understands this use. With a diverse nutritional composition, regularly feeding your baby chickpeas will help your baby develop a balance in all aspects.
Enhance bone health
Ingredients in chickpeas contain a lot of iron, vitamins, especially vitamin K. In addition, they also contain calcium and phosphorus, magnesium and zinc. In particular, calcium and phosphorus are two minerals that help strengthen bones. If you let your baby approach right from the time of weaning, you will not worry about your baby’s height later.
Good for children’s digestive system
Chickpeas are one of 20 types of beans that are high in fiber. Thereby preventing constipation, a common symptom in young children. In particular, this active ingredient also helps to balance the level of p. Thereby, increasing beneficial bacteria, helping the digestive system of children always stay healthy.
Prevent cancer
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2.3. Tips on how to make delicious and nutritious chickpeas
Chickpeas are one of the nutritious seeds that have many ways of processing. In addition to being eaten directly, this seed is also used as an ingredient for many dishes. Specifically soups, salads, stock, curries… Here are some simple ways to cook chickpeas that we can apply.
How to cook chickpea cream soup for babies
Making:
- Chickpeas soaked overnight. The next morning, you put the beans in a pot of water to boil for about 20 minutes.
- Minced red onion, diced tomatoes. Put oil in the pan. Wait for the pan to heat up, add the chopped red onion and tomato and sauté until the color turns brown. Then add the potatoes and chickpeas. Finally, add broth and chickpea broth, let stand 10 minutes.
- Puree the mixture then pour in fresh cream. Reheat until ready to eat.
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How to cook chickpeas for older children with curry
Making:
- Red beans and red lentils are soaked overnight to soften.
- Potatoes and carrots you diced. As for the potatoes, they should be lightly fried to prevent them from being crushed. At the same time, put water in the pot, add the chickpeas and red lentils. Take another pot of water and boil the crab until cooked.
- When the two beans are cooked, you continue to add the boiled potatoes and crabs. Finally, pour in the coconut milk and some lemongrass.
- Add a little curry powder and cook until the water thickens, you can scoop it out for your baby to eat.
- This is considered a food to help children get used to many other vegetables and flavors. Besides, using this dish regularly also helps to strengthen bones.
4. Where to buy chickpeas in Hanoi and Ho Chi Minh City to ensure quality
Why should you choose Dung Ha Agricultural Products to buy chickpeas and other nutritious nuts?
Buying and using products from reputable shops selling chickpeas is also a way to help us be assured of quality. Coming to Dung Ha, you will receive the following benefits.
Guaranteed quality
All products of Dung Ha are always imported from reputable brands in the world. Moreover, it is also an organically grown food. Therefore, good quality seeds, complete nutritional composition should be very effective in health care.
Good price
One of the reasons why Dung Ha is trusted by many buyers is the price. The price when buying chickpeas here is moderate, not low, not high, worth the money you have spent. Therefore, every user, from the popular to the upper class, can choose to use it if there is a need.
