Where to buy quality chickpeas in Hanoi and Ho Chi Minh City? Where to buy quality chickpeas in Hanoi and Ho Chi Minh City?

Chickpeas are a type of bean native to Central Asia, dating back 7500 years. Buying quality chickpeas will help us take good care of our family’s health. Chickpeas are a nutritious food that has been around for a long time. Compared to many other nutritious seeds, chickpeas bring richness and diversity in uses as well as processing methods. The addition of this grain every day will help us balance the body very well. However, you need to choose to buy quality chickpeas to be able to use it with peace of mind. If you do not know, please refer to the article of Dry Food below!

Mục lục bài viết:

1. Chickpeas – The best nutritionally balanced nut

Daily diet is very important for our whole body. From limb movement to thinking is also affected. Moreover, if you add too much or lack some nutrients, it is not good. But getting the right amount is not easy.

Among the health care solutions, it is recommended to use nutritious foods to add to the menu. The most prominent are legumes, especially chickpeas. It is a round seed with a slightly raised head like a cock’s crest.

In addition to containing many groups of vitamins, chickpeas are also quite rich in micronutrients such as protein, protein, iron, calcium, potassium, zinc, manganese… So you won’t have to worry about health problems when buying beans chicken stock in the house. Even young children, pregnant women, the elderly, and sick people should also regularly supplement this type of nut.

See more: Tips or distinguishing poisonous mushrooms and healthy mushrooms?

2. Instructions on how to prepare chickpeas for babies to retain their nutritional value

Chickpeas are one of the nutrient-dense nuts. It contributes to the creation of many delicious and nutritious dishes. Just a few simple ways to cook chickpeas will help your baby stay healthy and smart.

Chickpeas are also known as Chickpeas. This is a legume native to India and the Middle East. With a full range of nutritional ingredients such as protein, iron, vitamins, fat … Especially, chickpeas carry a lot of fiber that works to prevent constipation, help your baby’s digestive system stay healthy. So, with just a few ways to cook chickpeas, you’ll be able to create nutritious dishes for your baby and family.

2.1. Effects of chickpeas on children

Chickpeas are a very good food for children, but not everyone understands this use. With a diverse nutritional composition, regularly feeding your baby chickpeas will help your baby develop a balance in all aspects.

Enhance bone health

Ingredients in chickpeas contain a lot of iron, vitamins, especially vitamin K. In addition, they also contain calcium and phosphorus, magnesium and zinc. In particular, calcium and phosphorus are two minerals that help strengthen bones. If you let your baby approach right from the time of weaning, you will not worry about your baby’s height later.

Good for children’s digestive system

Chickpeas are one of 20 types of beans that are high in fiber. Thereby preventing constipation, a common symptom in young children. In particular, this active ingredient also helps to balance the level of p. Thereby, increasing beneficial bacteria, helping the digestive system of children always stay healthy.

Prevent cancer

Nowadays, cancer is increasing day by day. The age of cancer no longer falls on the elderly, children are also at risk of this disease. We can prevent this disease by adding chickpeas in our daily menu.

Chickpeas contain a phytochemical called saponin. This is a powerful antioxidant that helps prevent cancer cells from multiplying. In addition, it also contains folate, which plays an important role in cell growth. This helps form healthy red blood cells.

2.3. Tips on how to make delicious and nutritious chickpeas

Chickpeas are one of the nutritious seeds that have many ways of processing. In addition to being eaten directly, this seed is also used as an ingredient for many dishes. Specifically soups, salads, stock, curries… Here are some simple ways to cook chickpeas that we can apply.

How to cook chickpea cream soup for babies

Prepare materials:

Dried chickpeas about 2 handfuls

1 medium potato

tomato

Whipping cream (whipping cream)

Purple onion

Slow cooking bond soups

Making:

Chickpeas soaked overnight. The next morning, you put the beans in a pot of water to boil for about 20 minutes.
Minced red onion, diced tomatoes. Put oil in the pan. Wait for the pan to heat up, add the chopped red onion and tomato and sauté until the color turns brown. Then add the potatoes and chickpeas. Finally, add broth and chickpea broth, let stand 10 minutes.
Puree the mixture then pour in fresh cream. Reheat until ready to eat.

How to cook chickpeas for older children with curry

Materials needed:

Chickpeas

Red lentils

Crab

Curry powder

Potato

Carrot

Coconut

Lemongrass and some other spices

Making:

Red beans and red lentils are soaked overnight to soften.
Potatoes and carrots you diced. As for the potatoes, they should be lightly fried to prevent them from being crushed. At the same time, put water in the pot, add the chickpeas and red lentils. Take another pot of water and boil the crab until cooked.
When the two beans are cooked, you continue to add the boiled potatoes and crabs. Finally, pour in the coconut milk and some lemongrass.
Add a little curry powder and cook until the water thickens, you can scoop it out for your baby to eat.
This is considered a food to help children get used to many other vegetables and flavors. Besides, using this dish regularly also helps to strengthen bones.

4. Where to buy chickpeas in Hanoi and Ho Chi Minh City to ensure quality

The reason users need to prioritize adding chickpeas in the daily menu is the nutritional ingredients. And to really help the body absorb all the best substances, it is first necessary to ensure the quality of the seeds.

Buy chickpeas must be fresh, delicious, ensure the most nutrients. Must be a nut originating from India, grown according to organic methods to really be a top nut. That is why the chickpeas of Dung Ha Agricultural Products always receive the attention of many customers.

When you buy chickpeas here, you’re guaranteed to have no added preservatives or colorants. Besides, the origin of this nut is imported from India, still intact the freshness of the nut. This is very convenient for you when you want to use it as you like, such as processing food, making confectionery, using salted roasting … Moreover, with a price of just over 150,000 for a weight of 1kg, it is very affordable for users. .

See more: Tips to distinguish two types of whole oats and whole oats

Why should you choose Dung Ha Agricultural Products to buy chickpeas and other nutritious nuts?

Buying and using products from reputable shops selling chickpeas is also a way to help us be assured of quality. Coming to Dung Ha, you will receive the following benefits.

Guaranteed quality

All products of Dung Ha are always imported from reputable brands in the world. Moreover, it is also an organically grown food. Therefore, good quality seeds, complete nutritional composition should be very effective in health care.

Good price

One of the reasons why Dung Ha is trusted by many buyers is the price. The price when buying chickpeas here is moderate, not low, not high, worth the money you have spent. Therefore, every user, from the popular to the upper class, can choose to use it if there is a need.

Dedicated service

All customers in any province just need to call 1900986865 to place an order. The products you need will be delivered to you as soon as possible. This is also the hotline number to support questions about how to best use and maintain

Note to preserve fresh chickpeas and not lose quality

Depending on the needs of the user and the number of family members will buy chickpeas in different quantities. The remaining chickpeas will be stored. Particularly with Dung Ha’s chickpeas, just pack them and keep them in a cool, dry place. It is especially important to stay away from hot and humid areas.

And there needs to be a plan to use up the remaining chickpeas. This will minimize nutrient distortion. In addition, it also resists termites, harmful bacteria that damage beans

Buying and using chickpeas to prepare many dishes while ensuring good health for the family is a good thing to do. Come to nongsandungha.com to buy chickpeas and other nutritious nuts with guaranteed quality at the best price in the market.

Update our news section regularly for more great knowledge!

Tin tức

Where to buy quality chickpeas in Hanoi and Ho Chi Minh City?

1. Chickpeas – The best nutritionally balanced nut