5+ delicious dishes from enoki mushrooms you should not miss

Delicious dishes from enoki mushrooms have recently been sought in large quantities by housewives. So, what dishes have you found for yourself? For a delicious dish, the ingredients must be at the forefront. The market for buying enoki mushrooms in Vietnam is very diverse and rich. There are too many establishments selling enoki mushrooms. The fact that too many stores will make users wonder and worry when they do not know the establishment that sells quality enoki mushrooms . Today, let’s follow Dung Ha Dry Food in the kitchen to prepare delicious dishes from enoki mushrooms ! 

1. What is enoki mushroom?

Angler mushroom is a type of mushroom that is widely used in Vietnamese cuisine. In particular, when going to eat hot pot, needle mushroom is a fungus that appears widely and popularly. If you go to eat 10 hotpot brands in Vietnam, there are 9 hotpot brands that appear enoki mushrooms. Many places call enoki mushrooms as beneficial brain mushrooms. Therefore, this mushroom is extremely good for the brain function of the elderly and children.


Enoki mushrooms contain a lot of valuable nutrients. Needle mushroom has a sweet taste, very chewy and crunchy. Mushrooms are white, have a compact body, grow vertically, and the radius is only slightly larger than a toothpick. It is about 10-15cm long from the base of the foot. In the enoki mushroom contains a lot of fiber content that is visible to the digestive system . Vitamin B content enhances blood circulation. Minerals such as iron, calcium, and phosphorus are also considered extremely beneficial for the development of strong bones and joints. Prevent osteoporosis, brittle bones, joint pain, …

2. Components of nutritional value in enoki mushrooms

Process enoki mushrooms into many delicious dishes so that you can easily eat and absorb nutrients. According to the Vietnam Nutrition Association, use about 100 grams of enoki mushrooms per day. Your body will absorb the superior nutritional values ​​​​such as:

  • Energy: 24Kcal
  • Carbohydrates: 5g
  • Fiber: 1.8g
  • Food sugar: 0.2g
  • Protein: 1.7g
  • Fat: 0.2g
  • Vitamin B6: 0.07mg
  • Niacin (Vitamin B3): 4.6mg
  • Riboflavin (Vitamin B2): 0.1mg
  • Rhiamine (Vitamin B1): 15mg
  • Folate (Vitamin B9): 31micrograms

This is the entire nutritional value of enoki mushrooms. When your body absorbs these nutrients. The great things that enoki mushrooms bring are:

  • Rich in nutrients that are good for brain memory function
  • Rich in powerful antioxidants good for heart disease, cancer and diabetes
  • Extract from enoki mushroom has the effect of preventing the spread and growth of breast and cervical cancer cells
  • Strengthen the body‘s resistance to stay healthy

Above is the entire nutritional value and uses of enoki mushrooms. These are all diseases that can be encountered by anyone. Taking care of your own health also contributes to protecting the health of those around you. To absorb the full nutritional value mentioned above, let’s cook delicious dishes from enoki mushrooms.

3. Delicious dishes from enoki mushrooms you can’t miss

3.1 Stir-fried needle mushrooms with garlic and butter

3.1.1 Preparation materials

  • Enoki mushrooms: 40gr
  • Butter: 15g
  • Garlic : 20g
  • Green onions: 5g
  • Condiments: Sugar, fish sauce, monosodium glutamate, oyster sauce

3.1.2 Implementation steps

  • When you buy mushrooms, you cut off the black root. Separate the mushrooms into small handfuls and wash them under clean running water. Place in a basket to drain
  • Garlic you peeled, washed, minced finely
  • Buy green onions, cut off the roots, remove the damaged stalks. Diced
  • Put the pan on the stove. Add 2 tablespoons of cooking oil + butter and stir well
  • When the butter is mixed with the garlic, pour in the garlic and fry until the garlic smells 
  • Add the mushrooms and sauté over medium heat. Stir well to avoid burning
  • Add the seasoning ingredients and stir together with the mushrooms for about 3 minutes. Taste it while stirring to see if you can eat it with your mouth
  • Almost off the stove, sprinkle scallions on top and then stir it once before pouring it on a plate and spreading it out on a plate


3.2 Stir-fried needle mushrooms with carrots and satay

3.2.1 Preparation materials

  • Enoki mushrooms: 400gr
  • Carrot : 1 piece
  • Green onions: 2 plants
  • Fresh chili: 1 fruit
  • Minced garlic: 2 tablespoons
  • Spices : Satay, Cooking oil, main noodles, seasoning seeds

3.2.2 Implementation steps

  • Nettle mushrooms bought and cut off the roots. Separate into small clusters, rinse thoroughly inside under clean running water to remove dirt
  • Carrots peeled, washed. Proceed to thinly slice into a fibrous form
  • Peel the garlic, wash and mince it finely. Green onions cut off the roots, remove the rotten, damaged, damaged onion stalks, finely chop
  • Chili washed, sliced ​​thin
  • Put a pan on the stove, add 2 tablespoons of cooking oil + minced garlic and fry until the garlic is golden and fragrant. Pour in shredded carrots and stir-fry them with real garlic
  • Next, add the enoki mushrooms and stir-fry together with the carrots. Add seasoning, main noodles, sate and stir-fry together for about 3 minutes. Stir-fry on medium heat, stirring constantly to avoid burning. Taste and taste to see if it fits your salty diet or not
  • Finally, sprinkle with scallions, stir for a while before turning off the heat and pouring it on a plate


3.3 Stir-fried needle mushrooms with eggs

3.3.1 Preparation materials:

  • Chicken eggs : 2 eggs
  • Enoki mushrooms: 100gr
  • Minced garlic: 2 tablespoons
  • Carrot: 1/2
  • Cove beans: 50g
  • Green onions: 2 plants
  • Ground pepper : 2 tablespoons
  • Fish sauce: 2 tablespoons
  • Condiments: Cooking oil, main noodles, monosodium glutamate, etc.

3.3.2 Implementation steps

  • Needle mushroom you preliminarily cut off the root. Break into small clusters, wash under clean running water to remove dirt
  • Carrots are peeled and washed. Diced into pomegranate shape
  • Garlic peeled, washed, minced finely
  • Green onions washed, cut off roots and damaged stalks, middle rot, finely chopped
  • Peeled cove beans. Wash. Thinly sliced ​​diagonally
  • Chicken eggs in a bowl. Add 2 spoons of ground pepper + 2 spoons of fish sauce + 1 spoon of seasoning + 1 spoon of noodles. Proceed to beat well to combine the egg with the spice mixture
  • Put the pan on the stove. Add 2 tablespoons of cooking oil + 2 tablespoons of minced garlic and stir-fry until the garlic becomes fragrant
  • Add enoki mushrooms + cove beans + carrots and stir-fry together. Add seasoning, salt and pepper, taste to see if it is to your taste or not
  • While stirring the eggs, pour your hands evenly into the pan fried enoki mushrooms on the stove. Stir these mixed ingredients together until the egg turns yellow
  • Sprinkle a little green onion on top and then arrange on a plate to enjoy


3.4 Stir-fried needle mushroom with tomato and pork

3.4.1 Preparation materials

  • Enoki mushrooms: 300gr
  • Tomato: 1 fruit
  • Minced pork: 150g
  • Ginger : 1/2
  • Garlic: 3 branches
  • Bell pepper: 1 fruit
  • Sugar: 1 teaspoon
  • Turmeric powder : 1 tbsp
  • Black sauce: 1/2 teaspoon
  • Cooking oil

3.4.2 Implementation steps

  • Needle mushrooms you buy bring cut the roots. Separate into small clusters, thoroughly wash the inside of the mushrooms to remove dust
  • Mix a basin of diluted salt water, soak with diluted salt water for about 3 minutes, then rinse with clean water and then drain.
  • Peel the ginger, wash it, and mince it. Garlic is washed, peeled and minced. Wash the bell peppers, remove the seeds, and cut them into thin slices
  • Tomatoes, washed, thinly sliced
  • Put the pan on the stove. Add 3 tablespoons of oil. Wait for the oil to boil, then add the bell pepper + minced garlic and sauté until it turns golden
  • Add the thinly sliced ​​tomatoes above and stir-fry until the tomatoes become a thick paste
  • Next, in turn add 150g minced pork + enoki mushrooms + 1 teaspoon sugar + 1 teaspoon turmeric powder + 1/2 teaspoon black soy sauce + spices. Stir all this mixture together over medium heat. Stir well to avoid scorching. You can taste it to see if it suits your diet or not
  • Finally, the finished product meets the requirements, you pour it on a plate and then bring it out to eat. Eaten with hot rice will taste better


3.5 Needle mushroom soup cooked with ear buds

3.5.1 Preparation materials

  • Enoki mushrooms: 300gr
  • Raw pork shank: 50gr
  • Lean pork shoulder minced: 100gr
  • Tomatoes : 2 fruits
  • Green onion: 2 branches
  • Coriander: 10g
  • Dried wood ear mushrooms : 50gr
  • Shiitake mushrooms : 50gr
  • Ground pepper: 2 tablespoons
  • Fish sauce
  • Cooking oil
  • Seasoning seeds
  • Main noodles

3.5.1 Implementation steps

  • Buy needle mushrooms, cut off the roots. Separate the mushrooms into small pinch, wash thoroughly inside to avoid bacteria dust
  • Mix in a basin of diluted salt water, proceed to drop the needle mushrooms in to soak for about 2 minutes, then pick them up and rinse them under running water and then dry them.
  • Tomatoes, washed, thinly sliced
  • Scallions cut off the roots, remove damaged, rotten, broken stalks
  • Coriander picks up damaged leaves and washes them
  • Wood ear + shiitake mushrooms are soaked in warm water to soften the mushrooms. Drain, proceed to mince these 2 mushrooms together
  • For raw ham + lean ground pork + 2 types of minced mushrooms above + 1 teaspoon of ground pepper, proceed to squeeze, mix these mixtures together
  • Put the mixture in a clean plastic bag, cut off the tip to shape it into a ball shape
  • Place thinly sliced ​​tomatoes with 250ml of boiling water in a saucepan. Cook tomatoes well
  • When the boiling water flares up, you put each sprout in and bring to a boil. Add 2 spoons of seasoning seeds + 2 spoons of fish sauce + 2 spoons of noodles. Stir well to mix the seasoning with the water
  • If it rises to the surface, it is ripe. At this point, you add the needle mushrooms and cook for about 7 minutes before turning off the stove. Cook with medium heat. During the process of boiling water, you can open the lid to remove the foam on the surface of the water so that the water is clear
  • Almost turn off the stove, add green onion + coriander and proceed to scoop out the bowl and enjoy


4. What is the current price of enoki mushrooms? 

Although, the price of enoki mushrooms  is quite high, but it is still a difficult ingredient to replace in cuisine. The price of enoki mushrooms on the market often depends on a number of factors such as the place of sale, product quality and origin. Many places sell fake needles , fake goods, and poor quality goods to users in order to gain illicit profits. The use of such products will greatly affect the health and experience of customers. With many uses and great nutritional value. Many people are worried about the rising price of enoki mushrooms . 

The current price of enoki mushrooms is probably a difficult problem that has not been solved. The price of enoki mushrooms often changes erratically, up and down unstable. At one point, the price of enoki mushrooms reached a price of 45,000 VND for a package of 200 grams. But sometimes, the price of enoki mushrooms is as low as 35,000 VND for a pack of 200 grams. What customers are most interested in right now is where to buy enoki mushrooms to stabilize the price?

Currently, Dung Ha Agricultural Products is the place to sell price-stabilizing enoki mushrooms in Hanoi and Ho Chi Minh . The price of Dung Ha type 1 enoki mushrooms is currently being offered for sale at the price of 25,000 VND 200g pack. 

See more: The latest price of dry goods 2022 of Dung Ha Dry Food

5. Where to buy quality and cheap enoki mushrooms?

5.1 Buy enoki mushrooms in Hanoi

  • Buy enoki mushrooms in Hanoi there are many. But to find a place to sell quality enoki mushrooms , there is no exact answer. What customers are most interested in right now is where to buy cheap enoki mushrooms? Dung Ha Agricultural Products is the place to sell enoki mushrooms with full inspection documents to meet food hygiene and safety standards. In addition, our company also supports remote customers to place orders, fast shipping Receive the goods, check the goods and then pay. 


Check out more dry products HERE!

5.2 Buy enoki mushrooms in HCMC

  • To find and buy enoki mushrooms in Ho Chi Minh City is not easy at all. Enthusiasm is a commodity with great competition and huge output consumption. Recently, the demand to buy enoki mushrooms of people in Ho Chi Minh City is showing signs of increasing rapidly again. If you want to buy quality enoki mushrooms in Ho Chi Minh City , don’t forget Dung Ha Agricultural Products . With many years of business experience in the field of herbal medicine , nutritional seeds , powder , … So all products we sell are strictly tested according to VietGAP standards . 

6. Conclusion

Above is the entire article summarizing the most detailed information about delicious dishes from enoki mushrooms . In order to have delicious food, ensure health and food hygiene and safety, it is extremely important to choose a reputable quality enoki mushroom establishment . Material selection is extremely important. It determines up to 80% of the success of the dish. You should only buy mushrooms at reputable long-term business establishments in the area where you live. Avoid buying cheap enoki mushrooms, the product labels printed on the packaging are erased.

Thank you for following us to learn more about delicious dishes from enoki mushrooms. Wish you always success and have yourself other delicious and nutritious dishes.

Thank you for reading our article! 

See more: 5+ Delicious and nutritious hot pot mushrooms

7. Contact Information

Any complaints about product quality or service attitude of employees. Please contact Dung Ha Development Joint Stock Company immediately through the hotline number: 1900 986865 (Support 24/24h).

Branches to buy enoki mushrooms here:

  • National wholesale and retail warehouse of enoki mushrooms at: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City
  • Wholesale and retail branch of enoki mushrooms in Hanoi: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
  • Wholesale and retail branch of enoki mushrooms in Ho Chi Minh City: No. 02/B Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City

REVIEW MORE BEAUTIFUL NEWS READING HERE: https://thucphamkho.vn/tin-tuc-su-kien/


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