[ANSWER] How many calories did you burn? Using jaggery to gain weight?


Burn how many calories? Does using a lot of jaggery cause weight gain? If you are a person who is following a weight loss diet, regaining a slim figure, then these are definitely two questions that you really need to pay attention to. Pomegranate is a nut topping commonly used in culinary and beverage recipes. In order to know how many calories in jaggery seeds and interesting things around this nut, we invite you to go with Dung Ha Dry Agricultural Products to find the answer.

1. What is jaggery seed?

Palm tree is a straight tree, about 30m high. Trees have a very long life span of 20-30 years, but there are also trees that live up to 100 years. At first glance, palm trees look very similar to palm trees and coconut trees in the North of our country. Palm tree is a native tree, grown in South Asia and Southeast Asia. You can find jaggery trees in neighboring countries such as Laos, Cambodia, Indonesia, etc. In Vietnam, jaggery trees are grown a lot in the South such as Dong Thap, An Giang, Kien Giang, Tay Ninh, etc. ..


Palm jaggery is further divided into male jaggery and female jaggery. Burning the male nodule does not bear fruit. The jaggery leaves are extremely wrong, on average, each female palm tree will give about 50 – 60 fruits. Each fruit is divided into many small segments. Jaggery flesh is white in color, when young, it is very sweet, fragrant and soft like jelly. When the fruit is old, the flesh is firmer, yellow in color, and smells like ripe jackfruit. Young nodule is the main type of seed used in cuisine.
It can be used directly to eat extremely delicious. In addition, to be more diverse, jaggery is also processed into products of the same line such as: jaggery, dried jaggery,…

See also: [DISCLOSURE] How many calories are basil seeds? Using basil seeds causes weight gain?

2. Nutritional value in jaggery?

Palm kernels have a lot of nutritional value and are a rich source of other important nutrients. Here are some key nutritional values in jaggery:
  • Fat: Pomegranate contains a large amount of fat. Especially monounsaturated and polyunsaturated fatty acids. Examples include Linoleic Acid and Alpha-Linolenic Acid. Fat is a source of high energy and other fatty acids for the body
  • Protein: Nodules provide an abundant amount of Protein. Protein is an important component of the body to help build and repair damaged cells, tissues, and muscles
  • Fiber: Pomegranate also contains a lot of fiber. Fiber plays an important role in the process of consuming and maintaining the health of the digestive system
  • Vitamins and Minerals: Palm kernels provide several vitamins and minerals such as Vitamin E, Vitamin B6, Folate, magnesium, copper, iron and zinc. These substances play an important role in nervous system function, immune system and metabolism and many other activities in the body.
In addition, jaggery seeds also contain antioxidants such as flavonoids and natural anti-bacterial agents. Although it contains a lot of nutrients beneficial to health. But if you are a person who is doing a weight loss diet, how many calories do you need to know? Knowing how many calories in jaggery will help you calculate specifically how many calories the body will absorb during the day.

See also: How many calories in white beans? Weight loss dishes from white beans?

3. Burn how many calories? Does using jaggery cause weight gain?

But if you are building yourself a weight loss diet, surely you are also looking forward to it, just like many other women who want to know how many calories are left? And of course, this is a very good question that scientists do not want to ignore such a good question.


Palm kernels can be processed into many foods and beverages. Each dish is made from jaggery seeds, they bring with them the corresponding calorie ingredients. Specifically like:

Ingredient Corresponding calories
100g jaggery provides 25 calories for the body
1kg jaggery provide 250 calories for the body
100g dried jaggery without sugar provides 265 calories for the body
100g jaggery sugar provide 383 calories for the body
100ml jaggery juice provide 70 calories for the body

The note is an additive to create a strange and delicious taste for the dish. Many women are asking the question “Does jaggery cause weight gain?”. With such a low calorie content in jaggery, eating well does not cause weight gain.

See also: [Truth] How many calories in peanuts? Does eating peanuts cause weight gain?

3.1 How many calories in jaggery?

Palm sugar is also made from the fruit. But the process of making sugar notes is more complicated, complicated, and much more difficult. One side is that you harvest the fruit, peel the skin, take the flesh and enjoy. As for making jaggery, you will have to climb the tree to harvest the nectar of jaggery. Then step up the password. The module process must continuously inform the gradient and compare the same characteristics. Finally, create contours for the musical notes.
Note sugar is used for sweetness in many dishes. And how many calories in jaggery is also a topic that many women are interested in. According to the studies of nutritionists they said:
  • 100g of palm sugar contains about 383 calories


This amount of calories is 3 times higher in a bowl of white rice. Speaking of which, many women are afraid that using jaggery will cause weight gain, right? In fact, jaggery is only used as a sweetener in recipes or baking. The amount of sugar each person consumes daily is only 7 – 20g.
Besides, jaggery contains a large amount of B vitamins and minerals such as calcium, zinc, iron, phosphorus, copper. With such high nutritional content, the use of jaggery instead of alum sugar, Diameter will create energy balance in the body. If used in the correct dosage, EATING SUGAR DOESN’T LEAVE WEIGHT.

See also: [Truth] How many calories in quinoa? 4+ weight loss dishes?

3.2 How to eat jaggery to lose weight effectively?

Although jaggery does not cause weight gain. But in jaggery still has a natural sweetener, this substance will still make your body gain weight if you use it in excess. To eat jaggery without causing weight gain, you should use the following:
  • On average, an adult will consume about 20g of jaggery/day. For people who lose weight, the dosage is 15g of jaggery/day
  • Replace refined sugar with jaggery in recipes. But don’t eat freely
  • Try to avoid cooking foods that use a lot of sugar. Particularly, the natural sugar in fruit is completely harmless, you can eat it freely
  • Do not eat jaggery in side meals
  • Combine jaggery with a diet rich in fiber and vitamins. Limit foods high in carbs and bad fats

See more: [Vietnamese cuisine] What delicious and nutritious food does jaggery make?

4. Dishes from jaggery do not cause weight gain?

4.1 Green bean jaggery tea

  1. Scrape off the outer skin of the jaggery. Wash the jaggery, drain the water. Thai jaggery small, just enough to eat
  2. Soak green beans in warm water for 4-6 hours to cook quickly and soften. Pick up the green beans, drain the water
  3. Put 50g of jaggery in a pot and melt it. Sugar melt, put green beans into slugs with jaggery over low heat. Stir evenly
  4. Put fresh coconut water + 100gr jaggery + fresh pandan leaves + jaggery into the pot
  5. Place on the stove and bring to a boil. Just cook and stir well until the jaggery dissolves
  6. Boil coconut water, put 400ml of coconut milk in a pot, bring to a boil and stir well
  7. Put the pot of green beans and jaggery in the pot of coconut water. Island all up together
  8. Season the coconut water mixture to taste
  9. The green bean coconut water mixture is just mouth-watering, turn off the heat and let it cool
  10. Scoop the jaggery green bean tea into a cup, add ice cubes, stir until the ice melts and enjoy



4.2 Yogurt with jackfruit jaggery

  • 1 box of Vinamilk yogurt
  • 100g Thai jackfruit
  • 150g dried jaggery
  • 20g condensed milk
  • Ice
  1. Chopped jackfruit, just enough to eat
  2. Peel the yogurt box, pour the yogurt into the bowl
  3. Put in a bowl of yogurt with chopped jackfruit + dried jaggery + condensed milk + ice cubes
  4. Mix all ingredients together and enjoy


Pomegranate is a topping ingredient that is easy to create delicious dishes. Therefore, in the recipes for tea, yogurt, drinking water, baking, … you can completely use jaggery to create a strange taste for that dish. Good luck

5. Conclude

Above is the entire article detailing the answer to the question of how many calories are in the palm of your hand that Dung Ha has shared with readers. Eating jaggery does not cause weight gain at all. Therefore, you can freely add jaggery to your favorite food and drink recipes. Hopefully, with the useful information above, it will help you regain a slim figure, the amount of weight you desire.
Thank you for taking the time to read this article in its entirety. If you have any questions about calories in jaggery, leave your comments at the bottom of this article and we will help you answer them as quickly as possible.

See more: Summary of 10 easy-to-make healthy dishes to help her lose weight effectively


Leave a Reply

Your email address will not be published. Required fields are marked *