Category Archives: Tin tức

How to make dried fruit without using an oven.

Dried fruit is a favorite snack of many people. Not only nutritious but also extremely delicious. Want to make this snack yourself for the whole family but don’t have enough tools like an oven or microwave? Please also follow the article below for a great tip on how to make dried fruit without using an oven. Benefits of eating dried fruit Although dried fruit has been processed, it still retains many nutritional values. Compared to a piece of fresh fruit, the content of nutrients in a piece of dried fruit is equivalent. Despite the smaller size, the dried fruit has been condensed.   Therefore, if considering the same weight, the amount of nutrients in dried fruit is more. According to research, the content of fiber, minerals and vitamins in dried fruit is 3.5 times higher than that of fresh fruit. Thanks to such a high nutritional content, dried fruits have great health benefits. With a large amount of antioxidants and fiber, eating dried fruits regularly will help keep the digestive system healthy and prevent the aging process.   Not only that, it also helps the body to prevent many diseases. Polyphenols help stabilize blood circulation, improve cardiovascular diseases and blood.

Are Chinese Walnuts Good?

Are Chinese Walnuts Healthy? This is the question of many people when the walnut market is very diverse from brand to model. The following article Dry Food will provide information to help you answer this question. Are Chinese Walnuts Really Good? What is the difference between Chinese walnut and American walnut? In the composition of walnuts, there are many healthy nutrients such as calcium, phosphorus, iron, vitamin groups and extremely high omega 3 content. This is a great nutritious grain for pregnant women and children. Depending on the weather and soil conditions, the nutritional content of walnuts varies. Here, let’s find out 3 popular types of walnuts on the market today: Vietnamese walnuts, American walnuts and Chinese walnuts. Vietnamese walnuts In Vietnam, walnuts are grown mainly in the northern mountainous provinces of Lao Cai, Ha Giang, Dien Bien and Cao Bang. This type of walnut is very recognizable compared to other walnuts on the market. About the shape Vietnamese walnuts are quite small in size, only half the size of other walnuts. Fruit shape is quite round. The shell is not wrinkled much, quite smooth. Not only that, the shell is also quite hard and thick. Uneven grain About quality.

Simple but effective home remedy for cough with male papaya flowers.

The male papaya flower is known as a folk medicine with great health benefits. This is also a material used by many people to treat cough. Let’s learn with Dry Food some simple but effective male papaya flower cough remedies right below. Cough treatment with male papaya flower really works? Cough is a common illness in almost all age groups. It can be a symptom of many different conditions, but most often it is due to a respiratory illness.   When coughing, the body is very uncomfortable and inconvenient. Many people have chosen to use western medicine to improve this condition quickly. However, this way is very harmful to health and leaves many negative effects later.   Therefore, choosing natural cough remedies is being applied by many people today. Because of its long-term effects, it is very safe for health. In particular, male papaya flowers are a favorite and interested material. Characteristics and healing effects of male papaya flowers The male papaya flower also has another scientific name, Carica papaya. This flower is pure white, growing in clusters on the male papaya tree. Unlike female papaya flowers, male papaya flowers are easy to recognize because of their rather long stalks..

7 simple and most effective ways to treat cough with rock sugar at home.

To cure cough, instead of using western medicine, people turn to natural methods to ensure safety for health. One of the most common and easy to use ingredients is rock sugar. Here, Dry Food will reveal to you 7 most effective and easy ways to treat cough with rock sugar. How to cure cough with pears steamed with rock sugar First, the News column will suggest you how to make steamed pear with rock sugar. This is not only a delicious dish but also an effective cough remedy. Ingredient Fresh pears: 1 fruit Rock sugar: 2 teaspoons Utensils: Bowl or bowl for distilling, pot Making Step 1: Wash the pears with water. Peel off the skin and cut it into small pieces   Step 2: Put pears and rock sugar in a bowl. Place the bowl in a pot of water and cook for about 20 minutes. When the sugar is dissolved, the pear is soft. Turn off the stove, wait for the dish to cool and use it directly.   If you are afraid that the sugar will take a long time to dissolve, you can mix the sugar with a little water. Then, add sugar water to steam.

1 Comment

The truth about eating millet to lose weight?

Millet is a nutritious grain that is loved by many people because of its delicious taste and miraculous health benefits. However, many people are still hesitant about the use of this nut in the process of getting in shape. Does eating millet help lose weight? Let’s answer this question with dry food right here. Does eating millet help lose weight? As we all know, millet has many positive uses for health such as: purification of the body, kidney tonic, diuretic and improvement of insomnia.   With so many uses, is it fat to eat millet? Let’s learn about the composition of this nutritious nut to clarify the answer. How many calories are in 100g of millet? According to the data of the National Institute of Nutrition, there are only 120 Calories in 100g of millet. It can be seen that this content is lower than many other foods.   Although low in calories, millet contains many other essential nutrients for the body. The ingredients in each millet contain quite high levels of protein and lipids. Vitamins B1 and B2 are higher than rice. Besides, micronutrients necessary for the body such as methionine are also abundant in this seed.   Not.

What is chrysanthemum (pinto bean)? Discover the health benefits of chrysanthemum.

To have a healthy body, besides regular exercise, daily nutrition is also very important. In addition to fish, meat, starch, each of us needs to add vegetables and nutritious seeds to supplement the most complete substance. Recently, chrysanthemum beans are much sought after and considered a golden food for health. Let’s learn about the effects of chrysanthemum beans with Dry Food to know why this bean is so hot! What is chrysanthemum? Chrysanthemum beans, also known as pinto beans. This is a legume plant. The fruit has an elongated shape that resembles a cove bean. There are about 3-5 seeds in 1 fruit. The seeds are oval shaped like a kidney, with many colored spots on the shell, separated when the fruit is ripe and dried.   The first origin of pinto beans in the Americas. After decades, this bean is grown in many other parts of the world. And now, pinto beans in India are most loved by people because of their taste and high nutritional content. Nutritional composition in chrysanthemum According to nutrition experts, pinto beans have a high nutritional content, which is very good for health. In 100g of beans, there are up to 9.01g of protein,.

Revealing how to cook delicious and nutritious chrysanthemum beans for the family.

Chrysanthemum beans are also known as pinto beans. This is considered a golden food with health thanks to its extremely high and nutritious content. So what is a delicious dish to make chrysanthemum beans? Let’s explore with Dry Food the following delicious and healthy ways to cook chrysanthemum beans! Ways to cook delicious chrysanthemum How to cook chrysanthemum tea Ingredients to be prepared Chrysanthemum 100g, red bean 100g, green bean 100g Fresh grated coconut kg, 100g desiccated coconut, coconut milk Tapioca 20g Sugar rock 500g You can adjust the ingredients according to the serving size. Above are the ingredients to prepare for 5-6 people. Process materials Put the beans in the water, remove any floating, decayed seeds. Soak beans with water for at least 2 hours, pinto beans soak longer, about 6 hours. Grated fresh coconut, soaked for about ½ hour in warm water, drained. Dissolve the cornstarch in a cup of cold water. Do not use warm or hot water as the tapioca will cook. Implementation Guide Prepare a pot of 2 liters of water, add the beans to the boil. Cook for about 45-60 minutes until the beans are cooked and tender. Heat rock sugar with 500ml water..

The truth about losing milk when women eat wood ear after giving birth?

The truth about losing milk when women eat wood ear after giving birth? Does eating wood ear after birth cause milk loss? This is a question that many women who have just given birth can’t help but wonder. Let’s answer this question with the News section of Dry Food in the article below. Nutritional value of myrrh Wood ear is an indispensable ingredient in every family’s kitchen. This is a simple food that can be processed into a variety of dishes such as spring rolls, stir-fries, mixed dishes, etc. Most people like the crispy aroma and simple processing when using. So is wood ear really good for health? Wood ear is harvested on decaying, moist tree trunks and branches. This is a fungus with an ear-shaped appearance. The inner surface is smooth, dark brown to almost black. The outer surface is covered with fine hairs and is light brown in color. People also call wood ear by many other names such as Moc Nga, Thu Ki, Ear Tu, Van Ear,…   Nutritionists have pointed out that the wood ear contains many nutritional values. Essential elements such as Iron, Phosphorus, Calcium are high in content. Besides, this dry material also contains.

Goji berry chrysanthemum tea – great drink for health

Goji berry chrysanthemum tea – great drink for health Chrysanthemums, red apples, goji berries are nutritious dry foods and bring many health benefits. Goji berry chrysanthemum tea is the perfect drink when combining all three ingredients. Regular use of this tea will bring significant improvements to health. Here, Dry Food will provide you with the most useful information about this nutritious tea. The use of chrysanthemum tea red apple goji berry Goji berry chrysanthemum tea is the perfect combination of 3 precious herbs. So this drink covers the uses of each type of ingredient. Benefits of chamomile tea Chamomile tea contains nutritious ingredients such as Vitamin A, minerals Zinc, Ka, Na and many essential acids. Besides, there are no harmful substances in tea such as cholesterol, fat and protein. With such nutritional content, the regular use of chrysanthemum tea brings many health benefits. Prevent the risk of cardiovascular disease Chamomile tea can fight aging and lower cholesterol thanks to its flavonoid component. Thereby, helping to strengthen the vessel wall, reducing the incidence of fatty blood disease in the body and cardiovascular-related symptoms. Treatment of colds If you have a cold, drinking chamomile tea is the perfect medicine to keep your.

What delicious dishes do you cook with shiitake mushrooms? Learn how to make delicious vegetarian shiitake mushrooms

What delicious dishes do you cook with shiitake mushrooms? Learn how to make delicious vegetarian shiitake mushrooms Shiitake mushrooms are another name for shiitake mushrooms. This is a food known for its distinctive aroma and nutritional value. Here, let’s learn how to make super delicious, super attractive vegetarian shiitake mushrooms. Ingredients to be prepared 100g dried shiitake mushrooms 2 leeks 100g okra 150g cove beans 100g gourd 2 tablespoons vegetarian fish sauce 2 teaspoons white sugar ½ teaspoon pepper 1 tablespoon cooking oil You can add your favorite vegetables like carrots, cauliflower,… How to prepare dried shiitake mushrooms Soak mushrooms: dried shiitake mushrooms are very hard because they have been dried. To make the mushrooms soft and taste better, we need to soak the mushrooms in water for 30-60 minutes or so.   Note: Do not slice or chop mushrooms before soaking. If you do this, the mushrooms will take longer to soften. It is best to let the plant soak in warm water.   Cut off the bottom of the mushroom: this is a rather petty and hard-to-eat part of the mushroom. If left, the dish will not be full of flavor. You can cut the hard part of.