TOP 13+ Snacks for mothers to increase milk production and prevent fetal defects


Snacks for mothers not only help mothers increase milk supply after giving birth, prevent neural tube defects in the fetus, but also help mothers restore health and increase the body’s resistance. To have a healthy pregnancy, mothers do not need to eat too strict or strict. Besides eating nutritious foods, mothers should eat additional meals and snacks that are beneficial for them. Dads, please follow Dried Agricultural Products to learn about snacks for mothers to help increase milk production and prevent neural tube defects in the fetus.

Criteria for choosing snacks for pregnant women?

Women before and after giving birth need to have a nutritious, scientific diet to restore their health and increase the amount of milk for the baby. Snacks are an extremely essential and important part of a mother’s pre- and postpartum diet. When choosing snacks for mothers, fathers need to pay attention to the following criteria:

  • Rich in nutrients: Snacks need to be foods that provide many essential nutrients for pregnant women. Includes: fat, fiber, protein, minerals and vitamins.
  • Boosts milk production: Some snacks have the effect of boosting milk production. This is the main source of energy for mothers to feed their babies. Breast milk is the best of all milks. Breast milk carries countless beneficial bacteria that help the baby improve the overall health of the body.
  • Convenient + easy to digest: Snacks need to be convenient for pregnant mothers so they can be easily carried and eaten anytime. Besides, pregnant mothers are susceptible to constipation, so foods must be beneficial to the digestive system, helping mothers digest easily.
  • Appropriate taste: Dad should consult the pregnant mother’s opinion about food taste to choose to buy dishes that are suitable for her. Matching the mother’s taste will help her eat well.

Don’t make moms and dads wait too long, I will explain in detail snacks for mothers to help increase milk production, prevent neural tube defects, and enhance immune health.

Snacks for pregnant women to increase milk production, prevent neural tube defects, and increase resistance?

Raisins of all kinds

The first list of snacks for pregnant women that dads cannot ignore are raisins. These types of dried grapes include: dried green grapes, dried yellow grapes and dried black grapes. All three types of grapes are very convenient and easy to use for pregnant mothers. Pregnant mothers can enjoy raisins at any time and I’m bored.


Raisins of all kinds are very good for pregnant mothers because they contain a lot of essential nutritional values. Raisins have a valuable source of nutritional energy for pregnant mothers. Raisins are full of fiber, vitamins, minerals and antioxidants for pregnant mothers. The fiber in grapes will help mothers digest easily and effectively prevent constipation. Vitamins and minerals play an important role in the development of the baby’s nervous system and bones and joints. Antioxidants will protect mother and baby from attacks by disease-causing bacteria.

Red walnut kernel

Red walnut kernels are a great snack for pregnant mothers before and after giving birth. In particular, pregnant mothers who have undergone a cesarean section will benefit from eating walnuts. Red walnut helps the mother recover her health and helps the stitches to be painless and heal quickly.


According to the United States Department of Agriculture (USDA), 100 grams of red walnuts provide nutrients such as:

  • 654 calories
  • 65.2 grams of fat
  • 8.93 grams of omega-9
  • 47.17gr omega 3,6
  • 13.7 grams of carbohydrates
  • 2.6 grams of sugar
  • 6.7 grams of fiber
  • 98mg calcium
  • 2.91mg iron
  • 158mg magnesium
  • 3.41mg manganese
  • 20 grams of protein
  • 441mg potassium
  • 3.09mg zinc
  • 1.58mg copper
  • 1.3mg vitamin C
  • 0.5mg vitamin B6

This is a table of essential nutritional values contained in red walnut kernels. It can be clearly seen that the amount of calories in red walnuts is very large. They will help pregnant mothers add energy to their bodies throughout pregnancy. Helps pregnant mothers no longer feel tired.

Omega 3-6-9 in red walnuts also plays an important role for pregnant mothers. Omega 3-6-9 can only be found in sea fish, but if pregnant mothers cannot eat sea fish, they should use walnuts to load omega into their body.

==> See more red walnut products

Snacks for pregnant women? Granola

Granola nutritional seeds are a top choice for pregnant mothers. Not only that, this is also an extremely convenient product line for people on a weight loss diet, and can be used as a convenient breakfast food.

The main ingredients in Granola include: rolled oats, nutritious seeds, dried fruits,… These are all nutritious ingredients for pregnant mothers. Pregnant mothers can eat granola directly, mixed with yogurt, fruit, fresh milk,…


Some benefits of Granola nutritional seeds include:

  • Energy supplement: Calories in Granola are very large. Large calories will help pregnant mothers supplement the necessary energy.
  • Improve heart health: The healthy fats in Granola will help pregnant mothers improve heart health. Reduce bad cholesterol and increase good cholesterol.
  • Improve brain function: Omega-3 fats in Granola help enhance brain function, helping children develop intelligence right in the womb.
  • Reduce the risk of gestational diabetes: Gestational diabetes is a disease that every pregnant mother experiences. Complications are very dangerous to the development of the fetus. Antioxidants in Granola will help pregnant mothers feel secure and confident in preventing gestational diabetes.

Don’t miss: 5 ways to prepare nutritious Granola that is good for the digestive system

Mix Nuts

Mix Nuts is also a convenient nutritional nut product line for pregnant women. Mix Nuts is a product line of mixed nuts mixed together. They can mix 4 seeds, 5 seeds or even 6 seeds together. The main ingredients in Mix nuts include: macadamia nuts, golden walnuts, chestnuts, cashews, almonds, zucchini.


The ingredients in Mix Nuts are quite similar to Granola. They are all mixed grain products mixed together. It can be used as snacks or breakfast food, which is extremely convenient. And of course, the uses of these two product lines are the same. Pregnant mothers can choose products that suit their preferences.

Macadamia nuts

Macadamia nuts are a type of nut native to Australia. This type of nut is known as the “queen of nuts”. Macadamia nuts contain many important nutritional values for health, including:

  • 718 calories
  • 76g lipids
  • 12 grams of saturated fat
  • 5mg sodium
  • 368mg potassium
  • 14 grams of carbohydrates
  • 9 grams of fiber
  • 4.6 grams of sugar
  • 8 grams of protein
  • 1.2mg vitamin C
  • 3.7mg iron
  • 0.3mg vitamin B6
  • 130mg magnesium
  • 85mg calcium


Macadamia nuts contain a lot of nutritional value that is beneficial for pregnant mothers. This type of nut is extremely convenient, when purchased, mothers just need to put it in their mouth and enjoy. Pregnant mothers eating macadamia nuts will bring benefits such as:

  • Prevent gestational diabetes
  • Strengthen the mother’s immune system
  • Helps pregnant mothers reduce tension, stress, and fatigue
  • Good for fetal brain development
  • Limit the risk of birth defects in the fetus

Snacks for pregnant women? Cashew

Cashew nuts are the food that pregnant mothers should supplement during pregnancy. Cashew nuts are on the list of nutritious nuts recommended by medical experts. According to research, the nutritional value in cashews includes:

  • 157 calories
  • 8.56 grams of carbohydrates
  • 1.68g sugar
  • 0.9g fiber
  • 5.17 grams of protein
  • 31% copper
  • 23% manganese
  • 20% magnesium
  • 17% phosphorus
  • 10% iron
  • 8% selenium
  • 5% vitamins


Cashews are a great source of natural protein, fiber, vitamins and minerals. Consuming cashew nuts will help mother and baby stay healthy and fully supplement the essential nutrients needed.

Almond filling

Almonds are the next snack for mothers that dads cannot miss. Almonds are a nutritious nut recommended by doctors that are very good for the fetus and mother. Almonds contain a great source of fiber, protein and other important nutrients.


These nutrients contribute to preventing constipation, hypertension and anemia for mothers. For fetuses, almonds help prevent cardiovascular diseases and help the child’s nervous system develop comprehensively.

Don’t miss: 7+ Benefits of almonds for the health of each age group


Pistachios are commonly known as pistachios. This is a type of nut imported from Africa, Asia and America. This type of seed dates back to about 6,000 years BC. Until now, pistachios are still the top choice for many pregnant mothers around the world.


Pistachios provide a lot of natural nutrients such as iron, calcium, folic acid and potassium. These are all essential substances for the comprehensive development of children. Mothers who eat pistachios will help their babies develop muscle tissue thanks to the rich source of protein. Prevent liver disease, jaundice and anemia. Good for baby’s brain development.

Don’t miss: How many calories are in pistachios? 5+ Harmful effects of pistachios should be avoided

Chia seeds

Chia seeds are a super seed food that is very good for pregnant women’s health. Chia seeds provide many micronutrients and nutrients that are beneficial for health. In particular, chia seeds contain large amounts of Omega – 3 and Folic Acid.


The omega-3 content in chia seeds is 8 times higher than salmon. Omega-3 is essential for the development of fetal neurons. Helps your baby’s brain develop comprehensively and become smarter.

See more: What are chia seeds incompatible with? Be careful when using to avoid “deadly poisoning”

Snacks for pregnant women? Dried seaweed

Instant dried seaweed is also a perfect choice for pregnant mothers. The most popular instant dried seaweed products that many mothers like are: seaweed salad, instant seaweed, and garlic-burned seaweed. Those are the 3 No. 1 seaweed product lines for pregnant mothers.


Dried seaweed has a light salty taste and is extremely delicious. Can be eaten with rice very well. Dried seaweed contains a lot of omega-3, 6 and 9 that are good for your baby’s brain development. Besides, dried seaweed also contains Vitamin B2, B3, minerals and trace elements, helping pregnant mothers recover their health after giving birth.

Don’t miss: 2+ Ways to make garlic seaweed at home that’s 10 times better than buying it

Fresh fruit

Fresh fruit is known to be a wonderful source of infinite nutrients. There are many types of fruits, each with its own properties. And especially, fruit is a snack for mothers that fathers need to supplement for mothers during pregnancy.


Eating fruit for pregnant women is very beneficial for both mother and baby. Fruit helps mother and child increase their resistance. Prevent constipation, increase beneficial intestinal bacteria, add water to the body,… There are some fruits that also help mothers increase milk production after giving birth, helping babies have an abundant, endless source of milk to grow. suck.

Don’t miss: Delicious crispy imported seedless grapes for summer 2023

Dried dates

Dried dates are a fruit that contains a lot of Prolactin, which is necessary for pregnant mothers in the process of regenerating milk supply for their babies. Dried dates contain a lot of minerals such as calcium, iron, potassium, phosphorus, magnesium and copper. On average, one dried date provides up to 7 grams of fiber. With a mild, pure sweet flavor, it stimulates mothers’ taste buds to eat better. To have an abundant milk supply, pregnant mothers should eat dried dates every day.


Instant dried lotus seeds

Instant dried lotus seeds are a very popular seed in Vietnam. Lotus seeds are very good for pregnant mothers. The nutritional content in lotus seeds is very diverse and rich such as: Gluxit, protit, Vitamin C, Vitamin B1, B2,…


Pregnant mothers using lotus seeds will help stabilize the nervous system, cure insomnia, lack of deep sleep, and sleep well at night. For the fetus, lotus seeds will help the baby be smart and develop comprehensive brain.

Don’t miss: Which foods are incompatible with lotus seeds? 3 foods 99% must avoid

Snacks for pregnant women should 100% be avoided to avoid harming the mother and fetus?

Mothers need to build a healthy and balanced diet to restore their health and ensure quality health for mother and baby. However, there are some snacks that pregnant women should avoid eating because they can greatly affect the health of mother and child.

Foods that pregnant women should not eat include:

  • Fried foods: Contains a lot of grease, calories, saturated fat and bad cholesterol. These substances can cause weight gain, obesity, cardiovascular diseases, blood pressure, diabetes and clogged milk ducts.
  • Packaged snacks and snacks: These products contain a lot of sugar, salt, and preservatives. These substances have a great impact on weight index, cardiovascular effects and blood pressure.
  • Beer, alcohol, coffee, milk tea: These types of beverages can cause stimulation, insomnia, fatigue, and affect milk quality.
  • Shrimp noodles: Shrimp noodles contain a lot of salt, saturated fat and bad cholesterol. These substances have a strong impact on weight, blood pressure, and heart disease.

In addition, mothers can refer to more health news here:


Above are all the types of snacks for mothers to increase milk production and prevent fetal defects that Dried Agricultural Products has sent to our readers. Immediately go to Dung Ha Dried Agricultural Products 11 Kim Dong to choose the most reputable, cheap and best snacks for dads. Wishing pregnant mothers a healthy pregnancy and a mischievous baby in the womb.

Thank you for taking the time to read. See you again in the next posts!!!

Don’t forget to follow us via Fanpage to update more news as well as cheap dry food products with weekly promotions here: