[Truth] How many calories in quinoa? 4+ weight loss dishes?

Quinoa is a very popular whole grain in the Vietnamese market. Taking care of health and beauty is a top important factor for many women. Only good health and good shape can bring a lot of confidence in life. There is an extremely effective weight loss super grain on the market that women often use, which is white quinoa. So why is white quinoa good for weight loss? How many calories are in quinoa? The following article, Dung Ha Dry Agricultural Products will answer in the most detail to you how many calories are in quinoa and effective weight loss dishes from white quinoa.

1. What is white quinoa?

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2. What are the benefits of white quinoa?

2.1 Nutritional value in white quinoa

According to the United States Department of Agriculture (USDA), in 100 grams of white quinoa provides nutrients such as:

That is the entire nutritional value found in 100g of white quinoa seeds. These substances are all really necessary for the human body to maintain overall health. Adding white quinoa to your diet will help you prevent many dangerous diseases. Specifically:

2.2 Control blood sugar

• White quinoa contains a high fiber content. Includes soluble fiber and insoluble fiber. Soluble fiber helps slow the absorption of sugar in the blood. Therefore, it can help you keep your blood sugar stable.
• Soluble fibers come in contact with water to form a slime. This substance will slow down the digestion and absorption of sugar. This can help reduce the rate at which blood sugar rises after eating.

2.3 Enhances the metabolism of nutrients

• White quinoa contains high levels of soluble and insoluble fiber. Fiber enhances the digestive process, making it easier for the body to absorb nutrients and digest food. Prevent constipation, bloating, indigestion,…
• The protein in quinoa helps to maintain and repair muscles, strengthen the immune system and grow new cells.
• The B vitamins in quinoa play an important role in converting food into energy.

2.4 Prevents the formation of cancer cells

• The abundant fiber in quinoa seeds will help improve digestive problems. Reduce the risk of forming some dangerous cancers of the digestive system such as rectal cancer, stomach cancer, …
• Powerful antioxidant that has the ability to prevent the formation and spread of some harmful cancer cells

2.5 Support weight loss, prevent obesity

• Soluble fiber and insoluble fiber in quinoa will make your body feel full for longer, curb hunger and help control weight better.
• Protein, vitamins and minerals in quinoa are ingredients that help provide the body with necessary energy and keep the body feeling full for longer, reducing the possibility of overeating.

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2.6 Good for vegetarians

• The extremely large amount of protein in quinoa seeds is very good for vegetarians. Quinoa still provides a sufficient amount of protein daily for the body to maintain the body’s vital activities
• Quinoa can be used to replace protein sources from specific foods such as meat, fish, and milk. This allows vegetarians to create a variety of nutritious, varied dishes from quinoa
• Assorted minerals and vitamins in quinoa seeds will help vegetarians maintain a stable overall health of the body.

2.7 Good for the digestive system

• Quinoa contains mostly soluble fiber. Soluble fiber will help enhance food metabolism and maintain the regulation of the digestive system. Helps soften stools, relieves constipation,…
• Quinoa provides nutrients for beneficial gut bacteria. Beneficial bacteria will help maintain the microbial balance in the gut, improving the intestinal immune system
• Quinoa can stimulate the secretion of digestive enzymes

3. How many calories in quinoa? Does eating a lot of quinoa make you fat?

3.1 How many calories in 100g of white quinoa?

• In 100g of white quinoa seeds provide about 120 calories for the body
• One cup of white quinoa (185g) provides about 222 calories for the body

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3.2 Does eating a lot of quinoa make you fat?

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3.3 Who should not use white quinoa?

• Allergies: Some people are allergic to white quinoa or its ingredients. If your body shows signs of an allergic reaction after just using white quinoa, stop using it
• Diet: For people who are on a special diet. Like a gluten-free or low-carb diet, the use of white quinoa is completely inappropriate.
• Irritants: Some people may have problems with irritants like oxalate in white quinoa. If you have a history of kidney stones, consult your doctor before consuming white quinoa.

4. Weight loss dishes from white quinoa?

4.1 Mixed rice with quinoa

• 120g white quinoa
• 120g rice
• Water

1. Mix white quinoa with white rice
2. Wash it with water 2-3 times and then let it dry
3. Put the rice in the pot and pour the water to submerge the rice
4. Proceed to plug in the power and turn on the button to cook the rice
5. When the rice is cooked, take it out and enjoy

4.2 Quinoa porridge

• 120g white quinoa
• 1 piece of boiled chicken breast, shredded
• 1 hard-boiled egg
• Green onions, finely chopped
• Spices, seasonings, monosodium glutamate,…

1. Put quinoa seeds in a clean bowl and wash them 2-3 times with clean water. Pour out the water, let it drain
2. Put the quinoa seeds in the pot with 350ml of purified water
3. Put the pot of quinoa on the stove and bring it to a boil, cook until it becomes porridge
4. Stir well with your hands on medium heat to avoid burning
5. Put the shredded chicken in the quinoa pot, stir for 5 minutes
6. Next, crack 1 chicken egg into the pot of quinoa porridge and beat well
7. Finally, add the seasoning + seasoning + main noodles to the pot, stir well until dissolved
8. Season porridge to fit my mouth
9. Sprinkle finely chopped scallions, stir well, then turn off the heat
10. Lower the pot, scoop out the chicken quinoa porridge into a bowl, enjoy when the porridge is hot

4.3 Quinoa mixed with salad

• 120g white quinoa
• Mango + cucumber + avocado tonic
• Cherry tomatoes, finely chopped
• Lettuce, chopped
• 25ml roasted sesame sauce

1. Wash the quinoa rice 2-3 times under clean running water
2. Put the quinoa seeds in a pot with 3 cups of purified water
3. Plug in the power, turn on the button and cook the quinoa for 30 minutes
4. Cooked quinoa, remove to a bowl to cool
5. Put the lettuce + cherry tomato + mango + cucumber + avocado in a bowl of cooked quinoa
6. Under the roasted sesame sauce, put on plastic gloves and mix all the ingredients together and enjoy

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4.4 Quinoa fried rice

• 120g quinoa

1. Put the pan on the stove and heat the pan over high heat
2. Hot pan, reduce heat, put quinoa in the pan and roast
3. Stir the quinoa on medium heat to avoid burning
4. Quinoa will pop and change color
5. Turn off the stove, scoop out the quinoa seeds into a clean bowl, let it cool and enjoy

5. Conclude

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