What is taboo with bean sprouts? 4+ foods to avoid to avoid “losing your life”


What is taboo with bean sprouts? This is probably a question that many housewives have been interested in recently. Bean sprouts are a clean, healthy food that is delicious and can be combined with countless other foods to create delicious dishes. However, subjectivity and carelessness in cooking without a deep understanding of bean sprouts makes those delicious dishes extremely dangerous to human life. The article shared below by Dried Agricultural Products will explain in detail what bean sprouts are taboo for and 4 “incompatible” foods when combined with bean sprouts.

What are bean sprouts?

Bean sprouts are a familiar dish, appearing commonly in every dish of our people. Bean sprouts are a new version from sprouted green beans. And of course, bean sprouts are made and soaked from sprouted green beans. Bean sprouts can be made simply at home with very simple items such as milk cartons, baskets, rice cookers, towels, etc. Bean sprouts need a lot of water to grow and they hate it. light.


In addition to being made from green beans, bean sprouts made from soybeans and peas are considered much better than green beans. The mature tree is about 5 – 7cm tall, has a fat white stem, and can be processed into many delicious dishes.

See more: [2023+] Super economical way to make bean sprouts from discarded milk cartons at home

Nutritional value in bean sprouts?

In terms of nutritional value, bean sprouts are also very nutritious and not inferior to any other product. According to the United States Department of Agriculture (USDA), 100 grams of bean sprouts provide nutrients such as:

  • 22 calories
  • 0.7gr lipids
  • 0.1g saturated fat
  • 0mg cholesterol
  • 6mg sodium
  • 79mg potassium
  • 2.1gr Carbohydrates
  • 1.9 grams of fiber
  • 0.2g sugar
  • 4 grams of protein
  • 8.2mg vitamin C
  • 1mg Iron
  • 0mg Vitamin B6
  • 27mg Magnesium
  • 32mg Calcium

This is the entire nutritional value contained in bean sprouts.

See more: How to make bean sprouts with towels at home for “super lazy” people

Uses of bean sprouts?

With an essential nutritional value in the bean sprouts mentioned above. Adding bean sprouts to your family’s daily diet is extremely important so that the body can absorb all of the above nutrients. Uses of bean sprouts can be mentioned as:

  • Prevent breast cancer
  • Good for the intestinal digestive system, especially treating constipation
  • Eating bean sprouts regularly helps lose weight effectively and quickly
  • Supplements alkalinity for the body
  • Add fat to the body, prevent infections and increase the immune system
  • Good for men, increases sperm quality and conception

Bean sprouts contain a lot of nutritional value as well as good health benefits. So, what is taboo with bean sprouts? This is the most important question that everyone needs to know to avoid certain risks. Just a small mistake can endanger your life and the lives of those around you. Please continue to learn with me.

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What is taboo with bean sprouts? 4 foods that cause “death” when eaten with bean sprouts?

Bean sprouts are incompatible with animal liver

The first thing you should know about bean sprouts is animal liver. There are many types of animal liver such as: chicken liver, pig liver, cat liver, dog liver, beef liver, buffalo liver, etc. But among these types of liver, pig liver is the type of liver that is extremely dangerous if You combine them with bean sprouts. Many people often have the habit of stir-frying bean sprouts with animal liver, because they think they are delicious and nutritious. But this is a big disaster that you need to eliminate immediately. The reason is because:

  • Bean sprouts are rich in Vitamin C. Pig liver is rich in iron and copper. Iron and copper in pig liver can oxidize Vitamin C, making Vitamin C ineffective. The body cannot absorb essential nutrients.
  • Bean sprouts contain a large amount of fiber, they will also reduce the body’s ability to absorb iron. Therefore, if you eat pig liver with bean sprouts, your body will have difficulty absorbing iron from pig liver.


In short, bean sprouts and animal liver are two incompatible foods. You should not combine bean sprouts with animal liver.

What is taboo with bean sprouts? Bean sprouts should not be eaten when hungry

Absolutely do not eat bean sprouts when you are hungry. The reason is because:

  • Bean sprouts have cold properties, which can cause colds, stomach pain, diarrhea, etc. In particular, when the stomach is empty, there is no food to neutralize the cold properties of bean sprouts. From there, it can easily cause digestive problems such as abdominal pain, diarrhea, loose stools,…
  • In addition, the fiber contained in bean sprouts can irritate the stomach when hungry


Therefore, the best way to avoid digestive problems or make friends with the toilet is to immediately stop eating bean sprouts when you are hungry.

Bean sprouts are taboo to eat raw

Bean sprouts are a nutritious food. Can be eaten raw or eaten directly. But it’s best not to eat raw bean sprouts if you don’t want to get into trouble. The reason is:

  • Food poisoning: Bean sprouts are often grown in damp places. This is a favorable environment for bacteria and disease-causing microorganisms to grow. If you eat raw bean sprouts, you can get bacterial infection and food poisoning. Symptoms appear such as: abdominal pain, acute diarrhea, vomiting,…
  • Causes indigestion: Raw bean sprouts contain a lot of fiber, which can irritate the stomach, causing indigestion and bloating.
  • Affects the immune system: Raw bean sprouts contain a number of substances that can harm the immune system. Especially people with weak immune systems should not eat raw bean sprouts


If you don’t want to encounter the above problems, it’s best to avoid eating raw bean sprouts. If you want to eat bean sprouts, you can cook them or blanch them in boiling water to kill harmful bacteria.

What is taboo with bean sprouts? Bean sprouts are taboo to eat too much

Today’s final list of taboos for bean sprouts is eating too many bean sprouts. Bean sprouts are a food that is very rich in nutritional value. Including: vitamin C, vitamin E, protein, fiber,… However, eating too much bean sprouts can be dangerous to your health. Specifically:

  • Food poisoning: Bean sprouts are a very easy food to grow and can be harvested quickly. But for immediate profits, people who make bean sprouts often use some growth stimulants. Therefore, if you eat bean sprouts regularly for a long time, you will encounter many dangerous health consequences. More dangerously, it is very easy to get cancer.


The safe amount of bean sprouts that should be used per person is about 100 – 150 grams/day. Children and the elderly should eat about 50 – 70 grams of bean sprouts/day.

What is taboo with bean sprouts? 4 people who should not eat bean sprouts lest they “lose their lives”?

After learning in detail about the dishes that “conflict” with bean sprouts. You also need to know the following 4 groups of people who should not use bean sprouts. Below are some of those objects:

People with chronic gastritis

  • People with chronic stomach disease are those who have symptoms such as cold limbs, lack of vitality in the body, back pain, leg pain, or loose stools. These people’s bodies are very weak and tired. Meanwhile, bean sprouts have strong cold properties, if eaten will make the condition worse. Even with abdominal pain and frequent loose stools, the body becomes dehydrated and gas stagnates, causing muscle and joint pain, weak stomach spleen, and cold leading to gastrointestinal diseases. A typical example is chronic gastritis.

See more: Why does my stomach hurt? How to effectively treat stomach pain at home

People feel cold, cold in the stomach, cold hands and feet,…

  • Bean sprouts have strong welding properties. However, using bean sprouts in large quantities will cause bloating, diarrhea, and loose stools. Especially for people who have cold bodies, get tired easily, get sick easily, catch colds easily, just come back from the rain,… are susceptible to disease.

People who are using medicine

  • Bean sprouts may be compatible with some medications. Causes counter-effects of drugs as well as unwanted side effects. Ask your doctor for advice before eating bean sprouts.

Pregnant and lactating women

  • Bean sprouts have strong cold properties and women who are preparing for pregnancy, are pregnant and breastfeeding should not eat raw bean sprouts. The strong cold in bean sprouts will cause pregnant mothers to clog their milk ducts, lose milk, give birth prematurely, and at risk of miscarriage.
  • Instead, to have a healthy pregnancy, pregnant mothers should eat cooked bean sprouts. In addition, pregnant mothers should also add vegetables to their diet such as water spinach, amaranth, jute, green asparagus, bell peppers, cabbage, spinach,…

In short, bean sprouts are a very nutritious product, rich in nutrients, and cheap. However, it should be noted that you should not eat too much bean sprouts and who should avoid eating bean sprouts.


Above is a detailed article answering the question of what is taboo with bean sprouts that I have shared with our readers about dried agricultural products. It can be seen that bean sprouts are very delicious, cheap, and contain many ingredients with nutritional value and good health benefits. But, there are also some subjects and some dishes that health experts recommend not to eat with bean sprouts.

Hopefully, with the information shared above, housewives will gain useful knowledge from bean sprouts.

Thank you for taking the time to fully read this shared article.

Hello and see you again in the next posts!!!

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