7+ How good is the use of shiitake mushrooms for users?


What are the uses of shiitake mushrooms? Is this mushroom really good for the user’s life? This is probably a question that is being asked by many people. Everyone likes to use shiitake mushrooms. But few people understand deeply about the use of shiitake mushrooms. Today, let’s follow Dung Ha Dry Food to find out in detail about 7+ What are the uses of shiitake mushrooms  !

1. What is shiitake mushroom?

Dong Co mushroom is also known as shiitake, incense, and incense. This fungus is found abundantly in the cold forests of Asia such as China, Korea and Japan. But later, with modern advanced biotechnology. In some farms in the tropics, Dong Co mushrooms can also be grown. In particular, this mushroom can be grown all year round in a cold house to meet the needs of consumers. Among them is Vietnam.


Eastern mushrooms are very chewy, delicious and rich in nutritional value. This mushroom has a relatively high market price. Shiitake mushrooms are an extremely important and indispensable material. Not only used in hot pot, shiitake mushrooms are also very mobile, but you can mix more shiitake mushrooms in any dish. 

Mushrooms are light brown in color, almost dark dark in colour. Stem cylindrical, mushroom flesh is white, mushroom plate has a diameter of 4 – 8cm and has an umbrella shape. On average, in 100 grams of shiitake mushrooms will provide your body with 12-14 grams of protein. Using shiitake mushrooms regularly will help your body strengthen resistance , regulate blood pressure more stably and countless other great and small effects. 

2. Nutritional ingredients in shiitake mushrooms

Shiitake mushrooms are very close to the user’s life. You can find shiitake mushrooms anywhere in the market. But the most important thing is to buy at reputable business establishments in the area. Shiitake mushrooms are easy to use, they contain many nutritional values. According to the Vietnam Nutrition Association. Using about 15 grams of shiitake mushrooms, you will absorb nutrients such as:

  • Energy: 44Kcal
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 1g
  • Riboflavin: 11% DV
  • Niacin: 11% DV
  • Dong: 39% DV
  • Vitamin B5: 33% DV
  • Selenium: 10% DV
  • Manganese: 9% DV
  • Zinc: 8% DV
  • Vitamin B6: 7% DV
  • Folate: 6% DV
  • Vitamin D: 6% DV

This is the entire nutritional value of 15 grams of shiitake mushrooms. If you use about 70g, the nutritional content you get from shiitake mushrooms is endless. These substances are extremely important for our body. If the body lacks these substances, it will be a convenient way for pathogenic bacteria to attack. 

See more: Tips for making shiitake mushrooms and delicious dishes made from shiitake mushrooms

3. Uses of shiitake mushrooms you should know

Shiitake mushrooms are really easy to prepare and use. It is suitable for all ages and genders. Here are some uses of shiitake mushrooms for adults, children and the elderly:

3.1 Support weight loss

  • Being overweight is always a fear of many people. The body is not beautiful, easy to get sick, is what many women are afraid of. Currently, there are many foods that support weight loss such as weight loss fruit tea, weight loss diet, etc. Eating shiitake mushrooms is the safest and healthiest way to lose weight.
  • Shiitake mushrooms contain very low calories but high fiber content. It is really a companion with sisters on the way to lose weight and get in shape. Diet but the body still gets enough nutrients needed to maintain life.
  • In addition, women also need to combine with regular exercise. Limit your intake of processed, canned, or greasy foods.

3.2 Strengthening the immune system

  • In shiitake mushrooms, there is an extremely important amount of Vitamin C for the body. When the immune system may be weakened, it will be a convenient way for bacteria and disease-causing microorganisms to attack. Adding vitamins with shiitake mushrooms to your diet will help you strengthen your resistance. 

3.3 Provide Vitamin B for the body

  • Another study shows that peacock mushrooms are also a food that provides extremely rich levels of Vitamin B for the body. Without vitamin B, your body will be weak and tired. Use shiitake mushrooms to provide B vitamins for the body by taking over the role of converting food into energy. Vitamin B also helps the body strengthen red blood cells. Protect your child from anemia. 

See more: Delicious dishes from dried forest shiitake delight guests

3.4 Preventing cancer

  • With a huge amount of antioxidants. Shiitake mushrooms have the ability to kill cancer cells thanks to their antibacterial and anti-inflammatory properties. A very special substance in shiitake mushrooms is Lentinan. This is a substance that helps the body strengthen the immune system to fight infections and some other diseases. Lentinan is also directly involved in the process of slowing down the progression of cancer cells in the body. At the same time, they also increase the content of beneficial bacteria to suppress harmful cancer cells. 
  • Besides using functional foods. You also need to go for cancer screening every 6 months to ensure your health. Sometimes, the early stages of cancer are so vague that you can be subjective. Early examination and screening are important to prevent the spread of cancer to nearby cells.

3.5 Helps strengthen bones and joints

  • Vitamin D content is extremely valuable. Abundant vitamin D content enhances the absorption of calcium into the body. Calcium is very important for the development of bones and joints. When you lack calcium, your bones and joints will be slow to develop, not flexible. Bones become weak, brittle, and very susceptible to fracture or injury. 
  • You should add peacock mushrooms to your child’s weaning menu. Lack of calcium will cause children to be stunted and grow slowly.

3.6 Good for the cardiovascular system

  • Shiitake mushrooms contain beneficial nutrients to maintain blood pressure at a more stable level. At the same time, some substances in shiitake mushrooms also reduce bad LDL cholesterol to a safe level. Helps maintain blood circulation to all parts of the body. Stabilize the heart rate . Prevention of heart attack, stroke, or atherosclerosis, …

3.7 Support your skin

  • In Asia, women often use shiitake mushrooms to beautify the skin, improve vitality and increase skin elasticity. Acid – Kojic in mushrooms has the effect of bleaching the skin, blurring dark scars, age spots and crow’s feet at the corners of the eyes. Extremely sensitive antibacterial and anti-inflammatory properties. It will make the pimples on your face gradually disappear and no longer hurt. Gives you a smooth, radiant , glowing skin . 

4. Harm of Shiitake Mushroom

It is a real nutritious food. But sometimes if used in the wrong way or in excess, shiitake mushrooms will give you a lot of trouble. Some harmful effects of shiitake mushrooms that you should know to avoid such as:

  • Excessive use will lead to diarrhea. It will lead to dull abdominal pain, nausea, bloating, …
  • Do not use 4g of shiitake mushrooms within 10 days. If inflation will greatly affect the stomach and digestive system
  • Mushroom allergy. Appearance of rash, swelling of the face and throat, difficulty breathing, increased heart rate, weakness
  • Mushroom poisoning. This harm may come from the process of growing mushrooms, harvesting mushrooms, preliminary processing and cooking without ensuring safe hygiene.

See more: Green reishi mushroom – Effects and how to use green reishi mushroom

5. Where to buy cheap quality shiitake mushrooms?

5.1 Buy shiitake mushrooms in Hanoi

  • Buy shiitake mushrooms in Hanoi there are many. But to find a place to sell quality shiitake mushrooms is a difficult problem with no solution. What customers are most interested in right now is where to buy shiitake mushrooms cheap? Dung Ha Agricultural Products is the place to sell shiitake mushrooms with full certification documents to meet food hygiene and safety standards. In addition, our company also supports customers from far away to order and ship goods nationwide.

Check out more dry products HERE!

5.2 Buy shiitake mushrooms in HCMC

  • It is also extremely difficult to find quality shiitake mushrooms in Ho Chi Minh City. Shiitake mushrooms are a highly competitive commodity with huge output consumption. Recently, the demand to buy shiitake mushrooms of people in Ho Chi Minh City is showing signs of increasing rapidly. If you want to buy cheap quality shiitake mushrooms in Ho Chi Minh City , don’t ignore Dung Ha Agricultural Products . With many years of business experience in the field of herbal medicine , nutritional seeds , dried mint , etc., all the products we sell are strictly tested according to VietGAP standards . With the desire to bring consumers delicious dishes“Super clean – Super delicious – Super convenient”.

6. Conclusion

Above is the entire article about the use of shiitake mushrooms you should know. These are all dangerous diseases if you do not take care of your health. The processing of shiitake mushrooms into a dish or served with hot pot will help you easily absorb the nutrients. It is both a delicious dish and helps you easily absorb nutrients. This is really a product but gives users many options. In your family’s small kitchen, you should have shiitake mushrooms in the kitchen cabinets!


Thank you for following my detailed post. To have nutritious food to ensure health, it is most important to find and buy mushrooms at reputable establishments!

Wishing you and your family the best of health.

See more: 5+ Delicious and nutritious hot pot mushrooms

7. Contact Information

Any complaints about the quality of shiitake mushrooms or the service attitude of the sales staff. Please contact Dung Ha Development Joint Stock Company immediately through the hotline number: 1900 986865 (Support 24/24h).

The branches quickly find and buy shiitake mushrooms at:

  • National wholesale and retail warehouse of ancient oriental mushrooms at: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City
  • Wholesale and retail branch of shiitake mushrooms in Hanoi: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
  • Wholesale and retail branch of shiitake mushrooms in Ho Chi Minh: No. 02/B Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City

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