Author Archives: ducha

Summary of dishes from red beans to cool down for summer

Red beans are the dried legume that contains the most nutrients. Not only can cook savory dishes, but red beans can also cook sweet dishes such as tea, etc. Below this article, we will take a closer look at the dishes made from red beans . Let’s take out the books and take notes now! 1. Great nutrition from red beans Red beans contain a lot of great nutrients for human health. Some of the uses of red beans are: Regulate blood sugar: In red beans contain many good carbohydrates, very rich in fiber. The body will digest these complex carbs slowly, helping to control blood sugar effectively. Especially for people with diabetes, the regular use of red beans will help the body maintain a stable blood sugar level, reducing the possibility of hyperglycemia and hypoglycemia.  Effective weight loss support Fiber and protein are two important factors in weight loss . A number of reviews in the American Journal of Nutrition study in 2015 found that a high-protein diet is better for weight loss than other foods. Red beans contain up to 20g of protein in 100g of red beans and 12g of muscle in 100g. Reducing the risk of cancer from red beans Red beans contain components that are beneficial to health, limiting.

Shredded pork – ingredients to create a meal with the family

If you want to sit with your friends and show off your skills in making a dish that is both delicious and nutritious but also convenient, try the recipe below with a fresh and unique taste of pork belly with just the first bite. first. 1. Nutrition from pork broth Types of vitamins and minerals in pork rind  Lean pork (pork) has a relatively high content of B vitamins. This type of B vitamin helps promote the conversion of carbohydrates, fats and proteins into glucose for muscle activity.  Protein content of pork chops Lean pork is relatively high in protein. It is known that in 100g of lean meat contains up to 29g of protein and 6g of fat. Even after cooking, the fat content of lean pork continues to decrease. Therefore, this type of meat is also very suitable for fat people.   Vitamin and mineral content in pork broth Lean pork rich in vitamins: Pork and pork by-products such as liver, intestines, beef tongue contain many vitamins. In particular, pork is rich in vitamins such as vitamins B1, A, and D that vegetables are often lacking. Vitamin B1 deficiency is more common in countries where rice is the staple food. Athletes are prone to vitamin B1 deficiency due to those.

Beauty method from rose petals for smooth white skin

Roses are known to be beautiful flowers, whose fragrance represents the beauty of women. Not only that, roses also have many uses in beautifying the skin, keeping in shape, rejuvenating the body, etc. But not everyone can understand the effects of beautifying the skin effectively and efficiently. most thoroughly. The following article we will give you the skin beauty benefits of roses, completely natural and without worrying about chemicals. Rose – a natural product that is very good for the skin Roses contain a lot of vitamins, fiber, antioxidants, and essential oils that give the skin an unexpected beauty effect. They can also be processed with many different beauty treatments and uses. You can refer to some of our methods of using roses below. Moisturizing rose mask to help skin stretch, anti-aging Women are so used to wearing masks every day, they help the skin relax and provide great nutrients. With rose petals grown and harvested without chemicals, when applied directly to the skin, it will not cause irritation, reducing chemical anxiety on the face. How to make rose mask from dried roses : You use rose powder mixed with honey , or fresh milk (can add almond oil and vitamin E) to apply on the face. Or use rose water combined.

1 Comment

Summary of how to cook seaweed for a summer meal more refreshing

Seaweed is a refreshing food for meals, not only that, but they are also a great source of nutrition for us. But how to cook delicious seaweed without fishy? Let’s follow the article below to refer to the dishes from rolls, soups, fried from dried seaweed .  How to cook dried seaweed soup 1. Cooking seaweed soup 1.1. Dried seaweed cooked in shrimp soup Ingredients: dried seaweed 30g, 2 ounces fresh shrimp , 1 slice ginger, minced red onion , chopped green onion , seasoning seeds, pepper, fish sauce Making:  Step 1: Buy seaweed, then soak in water for about 15 minutes for the seaweed to expand. Remove and rinse with water about 2-3 times to clean seaweed. Step 2: Preliminarily wash the shrimp, peel and remove the head. Step 3: Marinate shrimp with chopped red onion, add 2 teaspoons of seasoning and ½ teaspoon of pepper, then marinate for 10 minutes. Step 4: Put the pan on the stove and add the oil. When the oil is hot, add the red onion and sauté until fragrant. Step 5: Put the shrimp into the stir-fry, wait until the shrimp have hunted and become beautiful, then add 1 bowl of water. Add sliced ​​ginger to remove fishy. Step 6: Wait for the soup to boil, add.

5 ways to make summer tea more delicious from dried seeds

When summer comes, tea is a favorite dish of many people, not only thanks to its delicious taste but also high nutrition from dried nuts. In the article below, we will provide complete information about some types of dried seeds commonly used to make tea. Also share the address to buy cheap, reputable dry nuts in Hanoi and Ho Chi Minh . 1. Nutrition from dried seeds cooked in tea The dried nuts used to make common tea are mentioned as: green beans, black beans, lotus seeds, red beans, dried red apples, etc. These nuts contain a lot of additional nutrients for the body, such as: + Green beans: Prevent cancer, lose weight quickly, strengthen the immune system, support gout treatment. In particular, green beans support cooling, detoxify the body effectively, help the body stay healthy. Brighten healthy skin. + Black beans : Black beans provide many important nutrients for the body. Substances such as saponins, kaempferol, phytonutrients, anthocyanins, quercetin… In addition, black beans also contain high amounts of starch to help provide a lot of energy. Uses to help strengthen bones, lower blood pressure, avoid heart disease, lose weight, … + Lotus seeds: Lotus seeds contain a lot of vitamins and minerals such as vitamin A, potassium, phosphorus, magnesium, etc., which are extremely necessary for the.

Handy dried green vegetables that should be in the house

Dried green vegetables contain many nutrients, rich in fiber and antioxidants that are very good for health. Currently, on the market there are many dried green vegetables available for sale in supermarkets, department stores, ..you can buy and use. 1. Convenient and nutritious dried green vegetables for all ages Dried vegetables are made from fresh vegetables. They are curly in shape, chewy and softer than fresh vegetables. While this may not be the top choice on your daily menu, these methods of drying vegetables are a safe bet. Dried vegetables will provide enough nutrients, are safe for health , low in fat and can be preserved for a long time without using preservatives. In particular, in dried vegetables, the nutritional content is almost completely retained compared to fresh vegetables , you can be completely assured of their use value. Regarding the calorie content of dried vegetables, they are 100% retained and only take up half the volume of fresh vegetables, so you can easily take them anywhere easily. With modern technology drying method is the best method today to not lose nutrients in the drying process. In vegetables, there are vitamins that are very sensitive to temperature and light, if dried by manual methods such as outdoor drying, it will lose a lot.

Synthesis of dry nuts to nourish the brain for adults

Dried nuts are an excellent source of nutrients for brain development. People who regularly consume nuts will support better brain protection. However, each type of dried nut will have different uses. They support and provide different nutrition for human health. Uses of dried seeds for adults An adult who uses dried seeds every day will help avoid life’s diseases. According to a large study with the topic of nutritional seeds. Specific experiments show that: 76,464 women and 42,498 men after 30 years of using dried seeds have a low mortality rate. Cardiovascular diseases, cancer or any other cause will be 20% lower than those who do not eat dry nuts . Thus, it can be seen that dry food provides a large amount of nutrition for the body. They also help reduce the risk of physical diseases. Limit the bad agents that can affect our health. Summary of dry nuts that are good for the brain – health Below, we go to learn about the nutrient-rich dried seeds. Besides, the price is reasonable and the buying address is also easy to find and reputable! 1. Uses of almonds Almonds have high nutritional value. Nuts contain many vitamins such as: E, B6, B12, calcium, protein, omega, fat, … In addition, almonds also have many other nutrients, extremely good.

Fall in love with 5 delicious dried fruits instead of snacks

Today’s junk food is made from many different chemical ingredients. Excessive use can be harmful to health. Instead of junk food, we can use delicious and nutritious dried fruits. Let’s find out 5 delicious snacks from dried fruit below! Dried fruit nutritious food Dried fruits are fruits that have completely removed the water in the fruit. Dried fruit has a high content of nutrients. High nutritional content comparable to fresh fruit. By weight, dried fruit contains 3.5 times of fiber, vitamins and minerals. Therefore, just adding a small amount of dried fruit, you will also be provided with a large amount of energy needed for the day. Dried fruit is rich in fiber and antioxidants. Antioxidants have been linked to health benefits. Helps improve blood volume, digestive health, reduce oxidative damage. See also: How to distinguish red walnuts Revealing delicious and nutritious dried fruits Raisins – a type of dried fruit that helps reduce the risk of disease Is one of the dried fruits that contain a lot of fiber, potassium and compounds that are beneficial to health. Using raisins does not affect or change blood sugar levels. Uses of dried grapes such as lowering blood pressure, increasing satiety. Improves blood sugar. Reduce markers of inflammation and blood cholesterol. Indian Golden Raisins : Large, long, bright yellow Indian grapes. Taste naturally sweet.

How good is saffron pistil effect with health life?

After Vietnam Saffron Joint Stock Company imported and distributed in Vietnam in 2017. Saffron has become popular and loved by many people. They are used in both beauty and health care. Saffron is mentioned as a luxury food. Only qualified people can buy and use it. Do you really know and understand what is the use of saffron that is so valuable? Let’s learn with thucphamkho.vn “Miracle effect of saffron” in the article below!  What is saffron? Saffron is also known abroad as saffron. This is a precious herb that has many positive effects for health and beauty. Over 3,000 years of history, saffron is considered by people around the world as the “red gold” of Iran.  Saffron is the pistil of the saffron flower. Each flower consists of 3 stigmas. People grow saffron, then harvest saffron flowers and pistils are separated and processed. Saffron threads are brought to dry, so it is called dried saffron pistil (saffron). For a long time, in the medical literature of India and Iran, there have been scientific studies showing the miraculous effects of saffron. It has many values ​​in terms of both health and beauty. Because the pistil contains outstanding antioxidant activities such as Flavonoids, Crocin, Safranal… So why is Saffron the world ‘s rarest and most expensive herb and spice ?  Health benefits.

How to make delicious tapioca flour in the right way – love to eat

Tapioca flour is a familiar flour, easy to buy and easy to find. People often use tapioca flour as a food to help purify and cool down effectively. However, not everyone knows how to make delicious flour. The following article, thucphamkho.vn will tell you a few ways to make delicious tapioca flour in the right way, making the whole family love it. Not only delicious, dishes from tapioca flour are also very good for health. To learn more about the effects of this powder, you can read more articles about 7 uses of tapioca flour that Dry Food has shared before. Cake mold Ingredients to be prepared Tapioca flour, plain rice flour, tapioca flour 100g each. Coconut milk 1 cup 200g white sugar, 100ml coconut milk, 100ml strawberry juice. (If you need to create pink color, add strawberry juice, use more pandan juice to create green color) Steps to make cakes from tapioca flour – Add sugar to the coconut milk mixture, cook until the sugar dissolves. – Mix tapioca flour, rice flour, tapioca flour together. Then divide the mixture into 2 parts. – Put each bowl of warm coconut milk mixture into each bowl of flour, mix well until the powder is dissolved. – Add a little salt to make the cake delicious.