[DISCLOSURE] How many calories in dried shrimp? 3+ delicacies to lose weight?

Dried shrimp is a type of sea seafood that contains a lot of nutritional value and can be processed into many delicious dishes. Today, with the busy life of work, fast food, dry food gradually become a companion with many housewives to shorten cooking time. And perhaps, dried shrimp is a great option on such busy days.
If you are building a Healthy diet to lose weight, you will surely ask a lot of questions about the calories in dried shrimp. So how many calories in dried shrimp do you know? Join nongsankhodungha to find out in detail about how many calories are in 100g of dried shrimp and interesting things around dried shrimp.

1. What is dried shrimp?

Dried shrimp is actually made from fresh shrimp that have been processed and dried. The process of processing dried shrimp includes selecting fresh shrimp, washing them, and then drying them by drying at high temperature or by direct sunlight. The shrimp drying process retains the nutritional value and natural delicious taste of fresh shrimp.
The process of drying shrimp removes water content, making it easy to preserve shrimp with a very long shelf life. Dried shrimp can be used in many different delicious dishes. It can be used to cook soups, stir-fries, salads,…


Dried shrimp is salty, delicious, firm and has a characteristic toughness from shrimp, not strong smell. Standard dried shrimp you will see shrimp with a natural bright red color, or the red color of brick glaze. If you see a light red, or dark red shrimp, the shrimp has been left for a long time and was boiled and then dried or can be coated with color.
Dried shrimp has become a popular symbol in coastal areas in Vietnam. Finding and buying dried shrimp is very easy, you can find them at grocery stores, dry goods stores,… Each place will sell dried shrimp at very different prices depending on the type of shrimp. On average, the price of dried shrimp sold in the market ranges from 480,000 VND – 550,000 VND/500gr.


2. Nutritional value in dried shrimp?

Dried shrimp is made from fresh shrimp, this is a familiar seafood of Vietnamese people. A type of dried sea seafood, the nutritional value of dried shrimp is extremely rich and rich. According to the United States Department of Agriculture, the nutritional value of 100 grams of dried shrimp contains:
  • 347 calories
  • 75.6g protein
  • 236mg calcium
  • 4.6g iron
  • 995mg phosphorus
  • 9.5g vitamin PP
  • 200mcg Vitamin B1
  • 300mcg Vitamin B2
  • 3.8g saturated fat
  • 0mg Cholesterol
With such an abundant nutritional content, eating dried shrimp will bring a lot of good health benefits such as:

See more: How to make dried shrimp at home that is both delicious and soft for the refrigerator to eat gradually

2.1 Good for bones and teeth

Dried shrimp is rich in minerals that are beneficial for the skeletal system and teeth. Specifically:
  • Dried shrimp is rich in calcium, an important mineral for healthy bones and teeth. Calcium helps build and maintain bone structure, aids in the regeneration and repair of damaged bones
  • Phosphorus in shrimp is also found in relatively large amounts. It is also an essential mineral for calcium absorption and maintenance of bone and teeth health
  • Protein in dried shrimp is very high. Protein will provide the amino acids needed to rebuild and build muscle tissue, bones and teeth

2.2 Good for the cardiovascular system

  • Dried shrimp contains omega-3 fats, especially omega-3 fatty acids in the form of EPA. These omega-3 fatty acids have been linked to many cardiovascular benefits, including reducing the build-up of plaque in the arteries, reducing inflammation, and improving heart health.
  • Dried shrimp is a source of high quality protein. This protein will provide essential amino acids for the body. Protein is an important component in building and protecting muscles, including the heart muscle

2.3 Prevent skin aging

  • Dried shrimp contains a variety of powerful antioxidants such as Vitamin E, selenium and Astaxanthin. These three compounds will help protect the skin from the effects of free radicals, slow down the aging process and keep the skin youthful and glowing.
  • Dried shrimp is rich in protein. Among the proteins found in dried shrimp, collagen is an extremely important component. Collagen will help increase elasticity and firmness of the skin, reduce the formation of wrinkles and help the skin become softer.
  • Omega-3 fatty acids in dried shrimp will help provide moisture to the skin, reduce the formation of inflammation and stimulate the regeneration of skin cells, helping the skin become softer, more youthful.

2.4 Prevention of diabetes

  • Strong antioxidants in dried shrimp such as Vitamin E and Astaxanthin are responsible for preventing cell damage caused by oxidative stress. Managing Oxidative Stress May Support Diabetes Management
  • Protein in dried shrimp will help maintain a feeling of fullness longer, control blood glucose levels, and ease diabetes management.
  • Omega-3 in dried shrimp has the ability to reduce inflammation and improve the body’s sensitivity to insulin, helping to control blood sugar consumption.

2.5 Good for young children, the elderly and pregnant women

  • For children, dried shrimp is rich in Protein, Vitamins and minerals important for the development and growth of children
  • For the elderly, fiber and protein are abundant. Helps provide energy and supports digestive function. In addition, dried shrimp provides nutrients such as omega-3 fatty acids, vitamins and minerals that are beneficial for heart health and prevent aging in the elderly.
  • For pregnant women, protein and fiber are important for the development of the fetus and the mother’s overall health. It also provides omega-3 fatty acids and antioxidants, which may benefit fetal nervous system development and heart health.

Dried shrimp is a popular culinary ingredient that is easy to find on the market today. But, if any of you are building a healthy diet to lose weight, you are definitely interested in knowing the answer to the question of how many calories are in 100 grams of dried shrimp? Without letting you wait long, here is the detailed answer to this question.

3. How many calories in 100 grams of dried shrimp?

Dried shrimp is rich in nutrients and uses, but not everyone knows how many calories in dried shrimp are. If you know the calories in dried shrimp, you will be able to calculate exactly how many calories you will consume in a meal. From there, you can unleash your creativity with countless delicious dishes from dried shrimp without fear of gaining weight.


According to the United States Department of Agriculture (USDA) research on calories in dried shrimp said. Dried shrimp can be processed into many different delicious dishes. Each delicious dish from dried shrimp will bring different calories. Specifically:
  • In 100g of dried shrimp, it provides 347 calories for the body
  • In 100g of shrimp, it provides 117 calories for the body
  • In 100g of fried shrimp, meat provides 157 calories for the body
This is the answer to the calories in dried shrimp. Looking at this, you can also somewhat calculate the minimum amount of calories that the body needs to consume in a day, right?

See also: [SECRET] How many calories in anchovies? Is eating anchovies fat?

4. Eating a lot of dried shrimp is afraid of obesity?

We have just learned about how many calories in dried shrimp are detailed above. With such a high amount of calories, many women are very confused when they do not know “is eating dried shrimp afraid of gaining weight and obesity?”. The answer is “No. Eating a lot of dried shrimp is not afraid of gaining weight and obesity”. The reason is because:
  • Firstly, dried shrimp has an extremely rich source of protein. Protein is an important element in a weight loss diet. Protein will provide energy, maintain satiety for longer and reduce cravings
  • Second, dried shrimp is very diverse in mineral sources. Minerals like potassium, iron, zinc and magnesium play an important role in fat metabolism and maintaining water balance in the body. Supplementing with minerals from dried shrimp will maximize the weight loss process and keep the weight stable
  • Third, weight gain or weight loss depends mainly on the diet of each person. Consuming a lot of fatty foods, fast foods, fried foods, … will make your weight gain extremely fast.


Those are the 3 main reasons that will help you feel very secure when using dried shrimp. Although it does not directly affect weight, if you use dried shrimp too much or too often, the possibility of you still gaining weight and obesity is understandable. Using the right dosage, dried shrimp is a very effective weight loss solution.

See also: What seafood is taboo? Notes when eating seafood lest cause “death”?

5. 3+ Healthy dishes to lose weight from dried shrimp?

5.1 Braised dried shrimp

  1. Dried shrimp soaked in warm water for 30 minutes. Pick up the shrimp, rinse the shrimp under clean running water. Let the shrimp drain. Slice the shrimp in half
  2. Put in the pot including: dried shrimp + water + green onion + monosodium glutamate + sugar + fish sauce + ground pepper + cooking oil. Mix it all together
  3. Put the pot on the stove, turn down the heat to low and continue to boil the mixture for 15 minutes until the mixture thickens and thickens
  4. Finally, add chili, stir briefly and then turn off the heat
  5. Pour into small bowls and enjoy


See more: How to make sweet and salty shrimp to eat very well this summer

5.2 Healthy vegetable shrimp salad for weight loss

  1. Wash shrimps under running water
  2. Put 500ml of water in a pot and bring to a boil. Boiling water, add dried shrimp and cook for 5 minutes. Pick up the shrimp, let the shrimp cool, drain, cut the shrimp in half
  3. In a large bowl, add shredded carrot + shredded onion + cucumber + tomato + roasted sesame sauce + purple cabbage. Mix it all together
  4. Put the chopped lettuce on a plate, put the mixed vegetable mixture on the salad plate
  5. Spread the dried shrimp over the finished vegetable layer, sprinkle with black sesame seeds and enjoy


See more: 2 Ways to make quick-eat shrimp and meat salad to cool down on summer days

5.3 Stir-fried dried shrimp with chayote

  • 150g dried shrimp
  • 4 jujubes
  • Scallions (finely chopped)
  • Onion (finely chopped)
  • 3 cloves garlic (minced)
  • Cooking oil
  • Seasoning: seasoning, main noodles, ground pepper
  1. Dried shrimp soaked in warm water for 30 minutes. Pick up the shrimp, rinse the shrimp under clean running water. Let the shrimp drain. Slice the shrimp in half
  2. Shredded chayote, added the chayote in half, and removed the core of the chayote
  3. Soak chayote in salt water for 30 minutes to reduce plastic
  4. Pick it up, wash it with clean water, and thinly grate it
  5. Put cooking oil in a pan to heat oil. When the oil is hot, add the purple onions and fry them until golden brown, then remove to a plate to drain the oil
  6. Continue using the pan, add cooking oil and bring to a boil. When oil is hot, add minced garlic and fry until golden brown and fragrant
  7. Put the dried shrimp on the island until cooked with minced garlic. Add seasonings + seasoning seeds + monosodium glutamate, stir well for shrimp to infuse spices
  8. Put the chayote on the island and mix with the dried shrimp for 10 minutes
  9. Finally, add finely chopped scallions and stir well together
  10. Season to fit my mouth
  11. Turn off the heat, pour sautéed dried shrimp with chayote on a plate and enjoy


See more: Dishes from dried shrimp for men to cook in the kitchen

6. Conclude

Above is the entire article that answers the question of how many calories are in 100 grams of dried shrimp that Dried Agricultural Products has shared with readers. Dried shrimp is an extremely convenient, easy-to-use dried seafood product with a lot of beneficial nutritional values. The addition of dried shrimp to the weight loss diet menu also brings very positive results. If using dried shrimp properly, this is really a great choice for weight loss. That said, with the above information will bring you many useful things to read.

See more: Properly storing dried seafood – keeping all nutrients


Leave a Reply

Your email address will not be published. Required fields are marked *