Dried squid is a favorite drink of many people. A plate of grilled dried squid, sipped with a cool beer tower on a hot summer day has become a trademark of Vietnamese people. However, many people still do not know all about the nutritional value of dried squid and still eat it arbitrarily and indiscriminately. How many calories in dried squid? Are fat eating dried squid afraid of gaining weight? These are probably just 2 of the questions asked by fans of this dried seafood dish. To be able to answer this question, please read along and take a few minutes to follow Dung Ha Dried Agricultural Products to find out how many calories are in 100 grams of dried squid.
1. Mực khô là gì?
Dried squid, also known as dried ink, squid 1 sun. This is a famous and famous dish of the sea in Vietnam. You can easily find and buy dried squid at any coastal resort stretching from North to Central and South. Dried squid is exploited and processed entirely from 100% fresh squid or squid leaves. Fresh squid after being caught, cut open the abdomen, remove the viscera and bile. After cleaning, the ink will be dried in the sun to dry the ink. Dried squid is packed into 250gr, 350gr, 500gr and 1kg bags and sold to the market.
2. Nutritional value in dried squid?
Dried squid is a dish that is extremely rich in protein, essential vitamins and minerals. According to Vietnamese nutritionists, 100 grams of dried squid provides nutrients such as:
With so much nutritional value like this. Eating dried squid many people think that there is no use. But this is completely a misconception. Eating dried squid also gives you countless uses that you do not know. Specifically:
2.1 Helps strengthen bones and teeth
- The mineral content (calcium, iron, zinc, phosphorus, magnesium) found in dried squid is essential for the skeletal system. When the body does not absorb enough of these minerals, the bones and joints will not be strong, supple, durable, easily broken.
2.2 Maintain stable blood pressure
- Dried squid is rich in Potassium – this is a mineral involved in blood pressure regulation. Potassium helps balance water and salt levels in the body. Reduces pressure on the walls of blood vessels and the cardiovascular system. Maintaining a steady level of potassium + water can be a good way to control your blood pressure.
2.3 Improve skin beauty
- Dried squid is a rich source of Protein and nutrients like Vitamin E, zinc, phosphorus, copper, manganese and selenium. These substances play an important role in providing nutrients to the skin and support the process of skin regeneration and repair
- Vitamin E is a powerful antioxidant. This substance has the ability to protect the skin from the effects of free radicals and harmful agents from the environment
- Zinc, copper and selenium play an important role in maintaining the health and smoothness of the skin.
2.4 Good for cardiovascular
- Protein and saturated fat found in dried squid are good for the cardiovascular system. Protein is an important component required for the building and repair of self and cardiac muscle tissue. Low saturated fat in dried squid can help reduce bad cholesterol (LDL) in the blood, helping to reduce the risk of dangerous cardiovascular diseases such as heart attack, stroke, myocardial infarction, …
2.5 Iron supplement for the body
- Dried squid can be an excellent source of iron for the body. Iron is an important mineral that plays a role in making blood and replenishing blood in the body. This is very good for people at risk of anemia and iron deficiency.
3. How many calories are in dried squid in 100g?
Although it is a drink, a snack, but dried squid contains a lot of nutritional value. Each dish from dried squid gives people a very interesting experience. Dried squid can be made into a variety of dishes, each of which contains its own calorie count. So, 100g dried squid how many calories? This is a very interesting question and it will be answered shortly.
Below is a detailed calorie table in each type of dried squid. Looking at this calorie table, you will calculate how many calories you will consume in a meal.
|Grams of dried squid||Corresponding calories|
|100g fresh squid||Provides 92 calories for the body|
|100g egg squid||provide 155.1 calories for the body|
|100g dried squid||provide 291 calories for the body|
|100g steamed squid||provide 100 calories for the body|
|100g fried squid||provide 136 calories for the body|
|100gr squid ink||provide 350 calories for the body|
This is the detailed calorie table in the inks that you can refer to. Looking at this table, you will be able to calculate how many grams of dried squid should be consumed in order not to gain weight. Knowing this amount of calories, so “are you overweight eat dried squid are you afraid of gaining weight?”.
4. Are fat eating dried squid a lot afraid of gaining weight?
- The calories in dried squid still do not meet the standard calorie requirements in a meal. On average, an adult will need to consume about 2,000 calories per day. Calculated, each meal, you need to consume 667 calories. Meanwhile, the calories in 100g of dried squid are only 291 calories. To reach the standard calorie level, you will have to consume about 300g – 400g of dried squid per meal.
- Buy dried squid with appropriate dosage. Avoid buying too much and don’t use it to make the ink fly off the scent and lose nutrition
- Store dry ink properly. Cover and store in the refrigerator
- Buy dried ink at a reputable establishment to ensure quality
- People with gout should limit the use of dried squid because dried squid contains a lot of protein
- People with seafood allergies should also stay away from dried squid and sea seafood
5. Some weight loss diets from dried squid?
5.1 Grilled dried squid
- Squeeze squid into the grill
- Pour alcohol on a plate and light it on fire
- Grill both sides of the squid evenly for 15 minutes until the squid is cooked
- Wrap ink in newspaper. Use a pestle to stamp the ink to make the ink tough
- Tear the squid into thin strands and put on a plate
- Squid with chili sauce
5.2 Stir-fried dried squid with sweet and sour
- 1 dried squid
- Minced onion
- Minced garlic
- Minced chili
- Fish sauce
- White sesame
- Roasted peanuts, pounded
- Cooking oil
- Soak dried squid with hot water for 10 minutes to soften ink
- Pick up the ink, let it drain
- Cut squid into bite-sized pieces
- Put cooking oil in a pan and bring to a boil
- When the oil is hot, add minced garlic + minced chili to the pan and sauté for 1 minute to make the ingredients fragrant
- Pour the dried squid into the pan and stir for 5 minutes on medium heat so that the squid can absorb the seasoning
- Put fish sauce + sugar + vinegar in a separate bowl. Whisk all ingredients together. Season to taste
- Pour sweet and sour water into the squid pan. Stir well with high heat for 7 minutes so that the mixture blends into the squid
- Turn off the stove, pour the finished product onto a plate. Sprinkle white sesame + crushed roasted peanuts on top and enjoy
5.3 Dried squid mango salad
- 1 Thai mango
- 2 dried squid
- 1 purple onion
- 1 onion
- 1 red bell pepper
- 1 chili pepper, minced
- Fish sauce
- White sugar
- Laksa leaves
- Roasted peanuts, pounded
- Soak dried squid with warm water for 15 minutes to soften ink
- Pick up the ink, let it drain
- Using your hands, strip the ink into thin strands
- Peeled mangoes, thinly grated
- Purple onion + onion peeled, washed, thinly sliced
- Red bell pepper, washed and thinly sliced
- Put shredded squid + shredded bell pepper + shredded mango + shredded purple onion + monosodium glutamate in a separate bowl. Beat together
- Put fish sauce + sugar + white vinegar + minced chili pepper in a separate bowl. Mix all ingredients together. Season to taste
- Pour the water mixture into the salad bowl. Wear your hands, mix it all together
- Leave for about 5 minutes to absorb the water
- Remove to a plate, sprinkle roasted peanuts + laksa leaves on top and enjoy
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