(Answer) How many calories are in chicken thighs? 4+ weight loss dishes?

1. What is chicken thigh mushrooms?

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2. Nutritional value in chicken thigh mushrooms

• Energy: 28 calories
• Fat: 0.3g
• Sodium: 15.5mg
• Carbs: 5.2g
• Fiber: 2g
• Sugar: 0.95gr
• Protein: 2.9g
• Protein: 3.09g
• Calcium: 8.5mg
• Vitamin C: 4.1mg
• Vitamin D: 3.2mg

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2.1 Reduce bad cholesterol

• Chicken thigh mushrooms are rich in fiber, antioxidants and other anti-bacterial agents. These substances will help purify the bad cholesterol (LDL) in the body to the outside to receive the good cholesterol (HDL) for the body.

2.2 Improve heart health

• Chicken thigh mushrooms contain very few calories, but the fiber content is extremely rich. That’s why chicken thigh mushrooms always appear in healthy eating menus. Eating a lot of fiber is not only good for the digestive system but also good for the cardiovascular system
• The fiber in chicken thigh mushrooms will help reduce atherosclerosis, prevent dangerous complications from heart disease such as heart attack, myocardial infarction, stroke, …

2.3 Prevents the formation of cancer cells

• The strong antioxidant activity in chicken thigh mushrooms has been proven to be very good for women to prevent cancer. Especially breast cancer
• Not only stopping at breast cancer, now scientists are finding many other cancer prevention uses from chicken thigh mushrooms.

2.4 Support to strengthen the immune system

• The nutrients in chicken thigh mushrooms act like a solid immune shield against the attack of harmful bacteria.

2.5 Supports metabolism

• Regular maintenance of a high-fiber diet is a comprehensive solution to protect your health.
   
• Eating chicken thigh mushrooms regularly is the solution to the treatment of metabolic syndrome. At the same time, it also helps to promote energy metabolism in the body. Support to burn excess fat, effectively fight obesity

3. How many calories in 100 grams of chicken thigh mushrooms?

• In 100g of mushroom, chicken thigh mushrooms provide 177 calories for the body.

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4. Is eating chicken thigh mushrooms afraid of gaining weight?

• Firstly, weight gain or weight loss completely depends on your diet. If you consume a lot of fast food, foods containing a lot of fat, fried foods, … you will easily gain weight out of control. In addition, an unhealthy lifestyle, staying up too late will cause weight loss
• Second, the calories in 100 grams of chicken thigh mushrooms are extremely low. Besides, chicken thigh mushrooms do not contain fat. Therefore, consuming chicken thigh mushrooms does not gain weight at all. If used in moderation, chicken thigh mushrooms are also an extremely good weight loss food

Those are the two main reasons why chicken thigh mushrooms are not a direct “enemy” to your body’s uncontrolled weight gain. Instead, chicken thigh mushrooms are also known as extremely good weight loss diets.

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5. 4+ weight loss diet from chicken thigh mushrooms?

5.1 Stir-fried chicken thigh mushrooms with pineapple

• 250g chicken thigh mushrooms
• 1 pineapple, finely chopped
• Green onions, finely chopped
• 2-3 cloves of garlic, minced
• Cooking oil
• Spices, seasonings, monosodium glutamate

1. Chicken thigh mushrooms washed under running water
2. Use a clean towel to dry the water on the mushrooms
3. Place the mushrooms on the cutting board, cut the mushrooms lengthwise with a thickness of about 2-3cm
4. Put the oil in the pan and heat the oil. When oil is hot, add minced garlic and fry until golden and fragrant
5. Add the mushrooms to the pan and cook until cooked through for 25 minutes
6. Add spices + seasoning seeds + monosodium glutamate, stir well to dissolve. Stir well to dissolve and then transfer mushrooms to a plate
7. Continue using the pan, put the pineapple in the pan and cook for 5 minutes
8. Pour mushrooms into the pan and stir well with pineapple for about 7 minutes
9. Season the food to your taste
10. The dish is delicious, cook for enough time, turn off the stove and scoop it out on a plate, eat it as soon as it’s hot

See more: What delicious fried mushrooms? 10+ delicious dishes from the most perfect stir-fried mushrooms

5.2 Braised chicken thigh mushrooms with pepper and mushrooms

• 250g chicken thigh mushrooms
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• 1 tablespoon cooking oil
• 1 baro onion, chopped
• 1 teaspoon sugar
• Spices, seasoning, main noodles, ground pepper

1. Wash the chicken thigh mushrooms under running water. Use a clean towel to dry the mushrooms. Let the mushrooms dry and drain
2. Chop the mushrooms vertically with a thickness of 2-3cm and then put them in a bowl
3. Put in a bowl including: fish sauce + sugar + ground pepper + oyster sauce. Mix well together
4. Pour the sauce mixture into the mushroom bowl, mix well and marinate for 5-7 minutes
5. Put the oil in the pan and heat the oil. When the oil is hot, add chopped baro onion and sauté until fragrant and fragrant
6. Pour the bowl of marinated chicken thigh mushrooms above into the pan with baro onions. Stir until mushrooms are cooked over medium heat for 10 minutes
7. Mushrooms are cooked, reduce heat to low, stir-fry for about 5 more minutes
8. Season the food to your taste
9. The dish is delicious, sprinkle with green onions, stir well, then turn off the heat and scoop the finished product onto a plate and enjoy

See more: 5 easy, simple, delicious mushroom soup recipes

5.3 Fried chicken thigh mushrooms

• 200g chicken thigh mushrooms
• 2 cloves of garlic, minced
• 2 purple onions, minced
• 1 tablespoon cooking oil
• 1 tablespoon soy sauce
• 1 teaspoon chili sauce

1. Wash the chicken thigh mushrooms under running water. Use a clean towel to dry the mushrooms
2. Slice the mushrooms lengthwise to a thickness of 2 – 4cm, put in a bowl
3. Put in a bowl: minced red onion + minced garlic + soy sauce + chili sauce. Beat it together
4. Pour the finished sauce mixture into the mushroom bowl. Marinate the mushrooms for about 10 minutes to infuse the sauce
5. Put cooking oil in a pan and bring to a boil
6. When the oil is hot, put the mushrooms in a frying pan with low heat for 7-10 minutes
7. Fry the mushrooms until golden brown on both sides
8. Turn off the heat, pour the mushrooms on a plate and enjoy when hot

See more: How to cook chicken stew with mushrooms is extremely nutritious for everyone

5.4 Chicken thigh mushroom soup

• 250g chicken thigh mushrooms
• 100g enoki mushrooms
• 1 pineapple, finely chopped
• 2 tomatoes, finely chopped
• 3 fresh crocodiles
• Green onions, finely chopped
• Cooking oil
• Seasoning, seasoning, main noodles

1. Wash the mushrooms under clean running water. Using a clean towel, dry the mushrooms. Let the mushrooms dry and drain
2. Put mushrooms on a cutting board, cut mushrooms lengthwise to 2-3cm long. Continue to chop the mushrooms more
3. Cut off the pins of the enoki mushroom. Rinse the enoki mushrooms under running water. Separate the mushrooms into small pieces, wash the inside thoroughly
4. Put the cooking oil in the pot and bring it to a boil
5. When the oil is hot, put the sliced tomatoes + chopped pineapple on the island and cook for 15 minutes
6. Put 1500ml of purified water + fresh crocodile in a pot and boil the water for 35 minutes
7. Boiling water, pick up the fresh crocodile and crush the crocodile
8. Put spices + seasoning seeds + fish sauce + monosodium glutamate into the pot. Stir well until seasoning dissolves
9. Finally, put the chicken thigh mushrooms + enoki mushrooms in a pot and bring to a boil and simmer together for 20 minutes
10. Season the soup to fit my mouth
11. Sprinkle finely chopped scallions, stir well and turn off the heat
12. The soup is just mouth-watering, scoop it out into a bowl and eat it as soon as it’s hot

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6. Conclude

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