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What to do for stomach pain? How to cure stomachache with honey
Aug
What to do for stomach pain? This is a question that most patients often ask. With spasms, writhing in the abdomen, the patient is extremely uncomfortable. It directly affects the daily life and diet. So what are the ways to relieve the pain? Let’s go with Dung Ha Dry Food to find a cure for stomach pain without going to the hospital!
1. What to do for stomach pain?
1.1 Rub the abdomen evenly
- Put a little oil on the palm of your hand and rub both palms together to heat up
- Apply both hands to the abdomen and then proceed to massage in a clockwise direction for about 15 minutes
- Should be taken 1 hour after eating. Do not massage the abdomen when you have just finished eating because it will damage the stomach and make the pain symptoms worse
1.2 Breathe evenly
Stress, Stress, .. for a long time is also the cause of stomach pain. In case of stomach pain caused by Stress, the patient can practice breathing deeply. This will help the nerves to relax, the mood is more relaxed and calm.
Deep breathing also helps to replenish alkalinity, reducing the stimulated muscle contractions of the stomach. At the same time, this method also helps release endorphins in the stomach, reducing pain naturally without the use of drugs. Deep breathing also helps promote blood to the stomach, enhancing the functioning of the digestive system. This remedy helps relieve stomach pain and prevents constipation and indigestion.
See also: What is resistance? The importance of resistance to the body
How to do deep breathing:
- Lie comfortably on the bed, hands placed gently on the stomach
- Take a deep breath in through your nose until your stomach fills with air in your lungs
- Breathe out slowly through your mouth until your stomach comes in
- Perform 3-5 times / time and do at least 2 times / day (morning / afternoon)
1.3 Drink lots of water
Water is really good for human life. Lack of water in the body will lead to acid in the stomach backing up into the esophagus, causing pain and constipation. Water is an important element that helps the body eliminate toxins in the colon, breaking down food so that nutrients are absorbed most easily. Therefore, to improve stomach pain, patients should make sure to drink enough water as ordered by the doctor.
The recommended amount of water by the Department of Health includes:
- For women: Drink about 2.7 liters of water/day
- For men: Drink about 3.2 liters of water/day
- For young children: Drink about 1 liter of water/day
Here is the advice from the doctor. In addition, depending on the activity and movement of each person, the amount of water loaded into the body may be higher than allowed. But in general, water is important for almost any physical activity. You need to drink water from time to time, do not add too much, it will cause the stomach to be overstretched, causing the pain to increase.
See also: What is the digestive system? How important is the digestive system?
1.4 Control stomach pain through daily meals
1.5 Use a warm compress on the abdomen
For mild, dull pain you can use a glass of warm water. But with pain symptoms that do not go away, you should use a warm compress to apply to the abdomen. Thanks to the warm compress, the blood vessels in the epigastrium are dilated and the contraction is minimized. This method for women who come to menstruating can be used is also extremely effective.
Implementation steps:
- Use a pack. Pour warm water about 70 degrees C
- Gently place the pack on the painful abdomen. Apply for 10-15 minutes until the water pack cools down
- While applying, you should also practice deep breathing to relieve stomach pain
Here are 5 ways to relieve stomach pain. In addition, you can still use folk remedies to overcome stomach pain. But the important thing is that each person needs to change their healthy, scientific lifestyle. Limit the use of stimulant products, causing nerve hallucinations. Only then will you protect your own health as well as those around you.
2. The fastest way to cure stomach pain at home
2.1 Cure stomach pain with pure honey
Ingredient:
- 2 tablespoons honey
- 200ml warm water (80 degrees Celsius)
Processing:
- Add 2 tablespoons of honey to 200ml of warm water. Stir well so that the honey dissolves into the water
- Drinking it every morning before meals will help your stomach contract easily. The pain will gradually disappear
Reference: When and how to drink honey water?
2.2 Cure stomach pain with green banana and honey
Ingredient:
- 7 green bananas
2 tablespoons honey
200ml warm water
Processing:
- Green bananas are peeled, seeded, soaked in lime water to remove the acrid taste and sap
- Wash it under the tap
- Thinly slice and then dry in the sun or use the drying method
- Then grind it into a fine powder. Store in a glass or plastic jar and store in the refrigerator
- Each day should use 10gr green powder + 2 spoons of honey + 200ml warm water and drink every morning before meals.
2.3 Cure stomach pain with turmeric powder and pure honey
Ingredient:
- 2 tablespoons raw honey
- 15g yellow turmeric powder
- 200ml boiling water
Processing:
- Put 200ml of warm water + 2 tablespoons of honey + 15g of yellow turmeric powder in a cup and then stir well to dissolve the mixture.
- Drink it every morning, 15-20 minutes before meals
- Split and drink in the morning – afternoon – evening. Do not rush to drink in a time frame that will not be good for the stomach
See more: Why does stomach pain? How to cure stomach pain effectively at home
2.4 Cure stomach pain with honey and ginger powder
Ingredient:
- 15g ginger powder
- 2 tablespoons honey
- 200ml warm water
Processing:
- Put 15g of ginger powder + 2 tablespoons of honey + 200ml of warm water in a cup and stir well to dissolve the mixture.
- Drink after breakfast about 30 minutes
- Use continuously for 2 weeks, the signs of stomach pain will be reduced
See more: Uses of cocoa powder with 10 golden benefits for users’ health
2.5 Cure stomach pain with honey and perilla powder
Ingredient:
- 15g perilla powder
- 2 tablespoons honey
- 200ml warm water
Processing:
- Add 15g perilla powder + 2 tablespoons of honey + 200ml of warm water and stir well to mix the mixture together.
- Drink 30 minutes after a meal
- Continuous use within 2 weeks of stomach pain symptoms will be relieved
- Perilla contains Tanin and Glycoside, which have astringent effects on wounds and prevent stomach ulcers.
See more: Revealing the unexpected uses of perilla leaves for children
Above is the whole way to cure stomach ache with simple honey, giving extremely good signal. The way to cure stomach pain without drugs thanks to completely natural ingredients is trusted and bought by many people. But to find where to buy these ingredients with quality reputation is a difficult problem for many people. Owning poor quality products will have many potential dangers.
