What to do for stomach pain? How to cure stomachache with honey


What to do for stomach pain? This is a question that most patients often ask. With spasms, writhing in the abdomen, the patient is extremely uncomfortable. It directly affects the daily life and diet. So what are the ways to relieve the pain? Let’s go with Dung Ha Dry Food to find a cure for stomach pain without going to the hospital!

1. What to do for stomach pain?

What to do for stomach pain?

1.1 Rub the abdomen evenly

Using your hands to massage the stomach area is a treatment method used for a long time. Practice has shown that if you know how to massage the abdomen, it will reduce the pain of spasms. Abdominal massage also increases blood circulation and improves digestive function. Especially when eating in a hurry, not chewing food thoroughly, causing the stomach to become blocked.
Technique of performing gastric massage:
  • Put a little oil on the palm of your hand and rub both palms together to heat up
  • Apply both hands to the abdomen and then proceed to massage in a clockwise direction for about 15 minutes
  • Should be taken 1 hour after eating. Do not massage the abdomen when you have just finished eating because it will damage the stomach and make the pain symptoms worse

1.2 Breathe evenly

Stress, Stress, .. for a long time is also the cause of stomach pain. In case of stomach pain caused by Stress, the patient can practice breathing deeply. This will help the nerves to relax, the mood is more relaxed and calm.

Breathe evenly

Deep breathing also helps to replenish alkalinity, reducing the stimulated muscle contractions of the stomach. At the same time, this method also helps release endorphins in the stomach, reducing pain naturally without the use of drugs. Deep breathing also helps promote blood to the stomach, enhancing the functioning of the digestive system. This remedy helps relieve stomach pain and prevents constipation and indigestion.

See also: What is resistance? The importance of resistance to the body

How to do deep breathing:

  • Lie comfortably on the bed, hands placed gently on the stomach
  • Take a deep breath in through your nose until your stomach fills with air in your lungs
  • Breathe out slowly through your mouth until your stomach comes in
  • Perform 3-5 times / time and do at least 2 times / day (morning / afternoon)

1.3 Drink lots of water

Water is really good for human life. Lack of water in the body will lead to acid in the stomach backing up into the esophagus, causing pain and constipation. Water is an important element that helps the body eliminate toxins in the colon, breaking down food so that nutrients are absorbed most easily. Therefore, to improve stomach pain, patients should make sure to drink enough water as ordered by the doctor.

Stomach pain drink water to relieve pain

The recommended amount of water by the Department of Health includes:

  • For women: Drink about 2.7 liters of water/day
  • For men: Drink about 3.2 liters of water/day
  • For young children: Drink about 1 liter of water/day

Here is the advice from the doctor. In addition, depending on the activity and movement of each person, the amount of water loaded into the body may be higher than allowed. But in general, water is important for almost any physical activity. You need to drink water from time to time, do not add too much, it will cause the stomach to be overstretched, causing the pain to increase.

See also: What is the digestive system? How important is the digestive system?

1.4 Control stomach pain through daily meals

A meal with enough nutrients and fiber content is an effective home remedy for stomach pain. Fiber found in clean vegetables plays an important role in improving digestive function. Promotes the growth of beneficial bacteria in the gut. Supports the easy breakdown of food.
A lack of fiber in the body will affect the digestive system and lead to the risk of stomach pain. Therefore, fiber intake is extremely important. Some foods rich in fiber are found in green vegetables, pumpkin seeds, chia seeds, almonds, etc.
In addition, you should not add too many foods containing preservatives, fermented foods, canned and processed foods. In particular, do not use too many fried and greasy products. Or using too much stimulant, caffeine?

1.5 Use a warm compress on the abdomen

For mild, dull pain you can use a glass of warm water. But with pain symptoms that do not go away, you should use a warm compress to apply to the abdomen. Thanks to the warm compress, the blood vessels in the epigastrium are dilated and the contraction is minimized. This method for women who come to menstruating can be used is also extremely effective.

Use ice packs to relieve stomach pain

Implementation steps:

  • Use a pack. Pour warm water about 70 degrees C
  • Gently place the pack on the painful abdomen. Apply for 10-15 minutes until the water pack cools down
  • While applying, you should also practice deep breathing to relieve stomach pain

See also: Causes of colon cancer. Symptoms of each stage

Here are 5 ways to relieve stomach pain. In addition, you can still use folk remedies to overcome stomach pain. But the important thing is that each person needs to change their healthy, scientific lifestyle. Limit the use of stimulant products, causing nerve hallucinations. Only then will you protect your own health as well as those around you.

2. The fastest way to cure stomach pain at home

2.1 Cure stomach pain with pure honey


  • 2 tablespoons honey
  • 200ml warm water (80 degrees Celsius)


  • Add 2 tablespoons of honey to 200ml of warm water. Stir well so that the honey dissolves into the water
  • Drinking it every morning before meals will help your stomach contract easily. The pain will gradually disappear
Uống mật ong trị đau dạ dày

Reference: When and how to drink honey water?

2.2 Cure stomach pain with green banana and honey



  • Green bananas are peeled, seeded, soaked in lime water to remove the acrid taste and sap
  • Wash it under the tap
  • Thinly slice and then dry in the sun or use the drying method
  • Then grind it into a fine powder. Store in a glass or plastic jar and store in the refrigerator
  • Each day should use 10gr green powder + 2 spoons of honey + 200ml warm water and drink every morning before meals.

See more: The effect of three ventricles for women?

2.3 Cure stomach pain with turmeric powder and pure honey



  • Put 200ml of warm water + 2 tablespoons of honey + 15g of yellow turmeric powder in a cup and then stir well to dissolve the mixture.
  • Drink it every morning, 15-20 minutes before meals
  • Split and drink in the morning – afternoon – evening. Do not rush to drink in a time frame that will not be good for the stomach

See more: Why does stomach pain? How to cure stomach pain effectively at home

2.4 Cure stomach pain with honey and ginger powder



  • Put 15g of ginger powder + 2 tablespoons of honey + 200ml of warm water in a cup and stir well to dissolve the mixture.
  • Drink after breakfast about 30 minutes
  • Use continuously for 2 weeks, the signs of stomach pain will be reduced

See more: Uses of cocoa powder with 10 golden benefits for users’ health

2.5 Cure stomach pain with honey and perilla powder



  • Add 15g perilla powder + 2 tablespoons of honey + 200ml of warm water and stir well to mix the mixture together.
  • Drink 30 minutes after a meal
  • Continuous use within 2 weeks of stomach pain symptoms will be relieved
  • Perilla contains Tanin and Glycoside, which have astringent effects on wounds and prevent stomach ulcers.

See more: Revealing the unexpected uses of perilla leaves for children

Above is the whole way to cure stomach ache with simple honey, giving extremely good signal. The way to cure stomach pain without drugs thanks to completely natural ingredients is trusted and bought by many people. But to find where to buy these ingredients with quality reputation is a difficult problem for many people. Owning poor quality products will have many potential dangers.

3. Conclusion

Above is the entire article that answers the question of what to do for stomach pain. Hope the above information is completely useful to everyone. In order not to have stomach pain, you should follow a healthy, scientific, organized lifestyle. Never starve for breakfast. Do not stay up too late and eat too late at night. It is these seemingly useful things that are directly harmful to your stomach.
When using the above measures but still no sign of improvement. You need to go to the hospital to be examined and screened to see if the disease has any signs of seriousness. If the disease has severe signs, it is necessary to treat according to the doctor’s regimen. If the disease is under control, you can use folk remedies such as honey combined with turmeric to treat stomach pain.
REFERENCES MORE HEALTH NEWS ARTICLES HERE: https://thucphamkho.vn/tin-tuc-su-kien/

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